Yoga and Fitness Classes
Support healing, increased flexibility and range of motion, and reduce stress with fitness and yoga classes modified for a variety of needs. Our hybrid classes are taught simultaneously on-site and online. You choose the environment that works best for you: home or LivingWell.
Register for classes at livingwell.nm.org. (To participate, you must have a current Medical Release Form on file.)
LivingWell Geneva (Hybrid)
10:00 – 10:45 am, Yoga
11:00 – 11:45 am, Chair Yoga
5:00 – 5:45 pm, Yoga
12:30 – 1:15 pm, Movement and Meditation
LivingWell Warrenville (Hybrid)
10:00 – 10:30 am, Movement for Bone Health
10:45 am – 11:15 am, Balance and Core Fitness
11:30 am – 12:15 pm, Chair Fitness for Lymphedema & Neuropathy (Begins May 10)
6:00 – 7:00 pm, Restorative Yoga (Third Wednesday of each month)
10:00 – 10:45 am, Chair Yoga (Begins May 12)
10:00 – 11:00 am, Yoga
9:00 – 9:45 am, Chair Fitness for Lymphedema & Neuropathy (Begins May 11)
Build strength, balance and flexibility while creating a higher state of mindfulness. This gentle and sometimes invigorating class will help manage stress as you tune into your mind/body connection. Class may include both standing and mat yoga poses.
Learn to increase balance, flexibility, mobility, stamina and strength while connecting with your body and its movements.
Movement for Bone Health
Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. This standing class will emphasize strength training to help increase bone density.
Balance and Core Fitness
Improve balance and core strength, and develop strong and supportive hip stabilizer and abdominal muscles. Exercises in this class will be performed standing.
Chair Fitness for Lymphedema and Neuropathy
This class includes exercises to help stimulate receptors of the hands and feet. The movements are designed to get your circulation and lymphatic system flowing.
Learn and practice restorative poses designed to relax and restore the whole body. You must be able to get up and down from the floor for this class.
Movement and Meditation
When life becomes challenging, we often react to everything—big or small. This class is designed to bring deep relaxation, restoring mind and body. Find your center in this fully guided practice of gentle yoga postures followed by a new meditation practice each class that will leave you feeling renewed and refreshed.