Yoga and Fitness Classes-profile-image

Yoga and Fitness Classes

Support healing, increased flexibility and range of motion, and reduce stress with fitness and yoga classes modified for a variety of needs. Our hybrid classes are taught simultaneously on-site and online. You choose the environment that works best for you: home or LivingWell.

Register for classes at livingwell.nm.org
(To participate, you must have a current Medical Release Form on file.) 

LivingWell Geneva (Hybrid)

Mondays
10:00 – 10:45 am, Yoga
11:00 – 11:45 am, Chair Yoga

Tuesdays
5:00 – 5:45 pm, Yoga 

Thursdays 
12:30 – 1:15 pm, Movement and Meditation

LivingWell Warrenville (Hybrid)

Tuesdays
10:00 – 10:30 am, Movement for Bone Health

10:45 am – 11:15 am, Balance and Core Fitness 

11:30 am – 12:15 pm, Chair Fitness for Lymphedema & Neuropathy (Begins May 10)

Wednesdays
6:00 – 7:00 pm, Restorative Yoga (Third Wednesday of each month)

Thursdays
10:00 – 10:45 am, Chair Yoga (Begins May 12)

Fridays
10:00 – 11:00 am, Yoga

Virtual Only

Wednesdays
9:00 – 9:45 am, Chair Fitness for Lymphedema & Neuropathy (Begins May 11)


Class Descriptions

Yoga
Build strength, balance and flexibility while creating a higher state of mindfulness. This gentle and sometimes invigorating class will help manage stress as you tune into your mind/body connection. Class may include both standing and mat yoga poses.

Chair Yoga
Learn to increase balance, flexibility, mobility, stamina and strength while connecting with your body and its movements.

Movement for Bone Health
Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. This standing class will emphasize strength training to help increase bone density. 

Balance and Core Fitness
Improve balance and core strength, and develop strong and supportive hip stabilizer and abdominal muscles. Exercises in this class will be performed standing.

Chair Fitness for Lymphedema and Neuropathy
This class includes exercises to help stimulate receptors of the hands and feet. The movements are designed to get your circulation and lymphatic system flowing.

Restorative Yoga
Learn and practice restorative poses designed to relax and restore the whole body. You must be able to get up and down from the floor for this class.

Movement and Meditation
When life becomes challenging, we often react to everything—big or small. This class is designed to bring deep relaxation, restoring mind and body. Find your center in this fully guided practice of gentle yoga postures followed by a new meditation practice each class that will leave you feeling renewed and refreshed.