Yoga and Fitness Classes-profile-image

Fitness and Yoga Classes

Take weekly virtual classes with LivingWell instructors. For links to each class, please contact info@livingwellcrc.org and include your first and last name as well as “fitness/yoga links” in your subject line. (To participate, you must have a current LivingWell New Participant Form and Medical Release Form on file.) 

Mondays, 9:00 – 10:00 am, Yoga with Heather Avery
Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

Mondays, 10:00 – 10:45 am, Chair Yoga with Heather Avery
Learn to increase balance, flexibility, mobility, stamina and strength while connecting with your body and its movements.

Tuesdays, 11:45 – 12:30 pm, Yoga with Jenny Bergold
Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

Wednesdays, 10:15 – 11:00 am, Chair Fitness for Lymphedema and Neuropathy with Sheri Minnick
This class includes exercises to help stimulate receptors of the hands and feet. The movements get the lymphatic system flowing. Please have a tennis, spiked or lightweight ball available, as well as a set of lightweight dumbbells. As an alternative, you can use soup cans, bottles of water, or something similar.

Thursdays, 10:00 – 11 am, Fitness for Cancer Recovery with Heather Avery
Manage the side effects of treatment and continue building stamina early post treatment through exercise. This class is designed to increase your strength and balance. The last 15 minutes of class will be dedicated to core strengthening and flexibility. Modifications will be made available to suit your individual needs. We will be using a set of weights and a mat. As an alternative, you can use soup cans, bottles of water or something similar. Most of the exercises in this class will be performed standing.

Thursdays, 11:00 am – 12:00 pm, Movement and Meditations with Heather Avery
When life becomes challenging, we often react to everything—big or small. This class is designed to bring deep relaxation, restoring mind and body. Find your center in this fully guided practice of gentle yoga postures followed by a new meditation practice each class that will leave you feeling renewed and refreshed.

Fridays, 10:00 – 11: 00 am, Yoga with Rita Meier (No Class on Friday, January 21)
Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

► Watch on-demand recordings of LivingWell fitness and yoga classes at bit.ly/LWFitnessYogaYouTube.