Mindful Movement Classes
Hybrid Geneva: Mondays, 10:15 AM – 11:00 AM
Hybrid Geneva: Tuesdays, 5:00 PM – 5:45 PM
Hybrid Warrenville: Thursdays, 5:30 PM – 6:15 PM
Hybrid Warrenville: Fridays, 10:00 AM – 11:00 AM
Build strength, balance and flexibility while creating a higher state of mindfulness. This gentle and sometimes invigorating class will help manage stress as you tune into your mind/body connection. Class may include both standing and mat yoga poses.
Hybrid Northwestern Medicine Cancer Center Orland Park
15300 West Avenue
Lower-Level Conference Room C
Orland Park, IL 60462
Tuesdays, 6:00 PM – 6:45 PM
Build strength, balance and flexibility while creating a higher state of mindfulness. This class will include both standing and mat yoga poses and a number of methods for stretching and gaining strength.
Híbrido Northwestern Medicine Centro de Cáncer Orlando Park
Sala de conferencias del nivel inferior C
Martes, 6:00 PM – 6:45 PM
Construye fuerza, equilibrio y flexibilidad mientras creas un mayor estado de atención plena. Esta clase incluirá posturas de yoga de pie y de colchoneta y una serie de métodos para estirar y ganar fuerza.
Hybrid Warrenville: Thursdays, 10:15 AM – 11:00 AM
Receive all of the benefits of yoga from the safety of a chair. This class will focus on posture, flexibility, proprioception, mindfulness and mobility from a seated position.
Hybrid Geneva: Mondays, 5:00 PM – 5:45 PM
Hybrid Warrenville: Tuesdays, 11:15 AM – 12: 00 PM
Standing time is associated with improved cardiometabolic health, and a lower risk of all-cause mortality and cardiovascular disease. This class encourages participants to practice standing balance exercises in a safe environment following a seated mobility session.
Hybrid Warrenville: Tuesdays, 10:15 AM – 11:00 AM
Hybrid Geneva: Wednesdays, 10:15 AM – 11:00 AM
Hybrid Warrenville: Thursdays, 11:15 AM – 12:00 PM
Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. This standing class will emphasize strength training and floor work with a mat to help bone density.
Hybrid Warrenville: Tuesdays, 12:15 PM – 1:00 PM
Lymph fluid relies on movement and the contraction of your muscles to make it flow. This class will address the movements necessary to aid the lymphatic system and stimulate receptors of the hands and feet to help reduce the pain and symptoms related to neuropathy.
Hybrid Geneva: Mondays, 6:00 PM – 6:45 PM
Hybrid Warrenville: 3rd Wednesday of each month only, 6:00 PM – 6:45 PM
Practice restorative poses designed to relax and restore the whole body. Each pose will be held for a period of time to release tension and deepen relaxation. Class may include both standing and mat yoga poses.
Hybrid Geneva: Wednesdays, 11:15 AM – 12:00 PM
Science has now identified that stress causes us to age more quickly. Learn stress reduction methods in this fully guided practice of seated yoga postures followed by a guided relaxation practice.
In-Person Geneva: Mondays, 12:30 PM – 1:15 PM
In-Person Warrenville: Thursdays, 12:30 PM – 1:15 PM
A gentle form of exercise focused on maintaining strength, flexibility, and balance. While helping to reduce stress and anxiety. This is a standing practice.
In-Person Warrenville: Wednesdays, 11:00 AM – 11:45 AM
Build confidence, regain trust in your body and reduce stress. Join Delilah Matos, Certified USA Boxing Coach, for a low-impact, non-contact shadow boxing class that will have you feeling empowered and ready to face any obstacle with impact!
Northwestern Medicine Living Well Cancer Resources Geneva
442 Williamsburg Avenue
Geneva, IL 60134
Northwestern Medicine Living Well Cancer Resources Warrenville
4525 Weaver Parkway, Suite 103
Warrenville, IL 60555