Heather Avery recently joined LivingWell Cancer Resource Center as our Wellness Coordinator, overseeing all of our fitness, yoga and relaxation programs as well as teaching some of them.
Heather is a certified yoga instructor, meditation teacher, life coach, licensed massage therapist as well as an esthetician and has been working in the wellness field for more than a decade helping people live happier and healthier lives.
Heather thought the best way to get to know her and her style is to have you do a short yoga practice with her. She recently filmed this short yoga session, which she calls a yoga “snack.” Please try this healthy snack in the comfort of your home and then join one of our classes. Namaste.