Programs & Services
Art Classes
Beautiful You Workshops
Kids Programming
Medical Discussions
Mindful Movement Classes
Nutrition
Stress Management
Support Services
Survivorship Programs
Touch Therapy
Wig Consultation Checklist
Virtual Offerings
Virtual Art Programs
Virtual Kids Programs
Virtual Medical Discussions
Virtual Mindful Movement Programs
Virtual Nutrition Programs
Virtual Stress Management Programs
Virtual Support Services
Virtual Survivorship Program
En Español
Counseling/Consejeria
Grupo de apoyo en español – Spanish Support Group
Hair Goals Form/Formulario de objectivos de peluca
New Participant Form/Formulario de Participacion
Wig Boutique/Servicios de Pelucas
Login/Register
About
Contact Us
Our Mission
Experience Living Well
Living Well Staff
Advisory Council
Virtual Tours
Get Involved
Donate
New Program Proposal
Share Your Story
Shop
Volunteer
Wish List
Events
Northwestern Medicine Walk and 5K
Program Guide
Forms
Hair Goals Form
Medical Release Form
Nutrition Consultations
Recipe Corner
Release of Liability
Resources
Resources
Feeling Stressed? Take a Break
Support & Networking Groups
Patients and Visitors
Privacy Policy
Social Media Commenting Guidelines
Terms of Use
Programs & Services
Art Classes
Beautiful You Workshops
Kids Programming
Medical Discussions
Mindful Movement Classes
Nutrition
Stress Management
Support Services
Survivorship Programs
Touch Therapy
Wig Consultation Checklist
Virtual Offerings
Virtual Art Programs
Virtual Kids Programs
Virtual Medical Discussions
Virtual Mindful Movement Programs
Virtual Nutrition Programs
Virtual Stress Management Programs
Virtual Support Services
Virtual Survivorship Program
En Español
Counseling/Consejeria
Grupo de apoyo en español – Spanish Support Group
Hair Goals Form/Formulario de objectivos de peluca
New Participant Form/Formulario de Participacion
Wig Boutique/Servicios de Pelucas
Login/Register
About
Contact Us
Our Mission
Experience Living Well
Living Well Staff
Advisory Council
Virtual Tours
Get Involved
Donate
New Program Proposal
Share Your Story
Shop
Volunteer
Wish List
Events
Northwestern Medicine Walk and 5K
Program Guide
Forms
Hair Goals Form
Medical Release Form
Nutrition Consultations
Recipe Corner
Release of Liability
Resources
Resources
Feeling Stressed? Take a Break
Support & Networking Groups
Patients and Visitors
Privacy Policy
Social Media Commenting Guidelines
Terms of Use
About
Contact Us
Our Mission
Experience Living Well
Living Well Staff
Advisory Council
Virtual Tours
Get Involved
Donate
New Program Proposal
Share Your Story
Shop
Volunteer
Wish List
Events
Northwestern Medicine Walk and 5K
Program Guide
Forms
Hair Goals Form
Medical Release Form
Nutrition Consultations
Recipe Corner
Release of Liability
Resources
Resources
Feeling Stressed? Take a Break
Support & Networking Groups
Patients and Visitors
Privacy Policy
Social Media Commenting Guidelines
Terms of Use
Programs & Services
Art Classes
Beautiful You Workshops
Kids Programming
Medical Discussions
Mindful Movement Classes
Nutrition
Stress Management
Support Services
Survivorship Programs
Touch Therapy
Wig Consultation Checklist
Virtual Offerings
Virtual Art Programs
Virtual Kids Programs
Virtual Medical Discussions
Virtual Mindful Movement Programs
Virtual Nutrition Programs
Virtual Stress Management Programs
Virtual Support Services
Virtual Survivorship Program
En Español
Counseling/Consejeria
Grupo de apoyo en español – Spanish Support Group
Hair Goals Form/Formulario de objectivos de peluca
New Participant Form/Formulario de Participacion
Wig Boutique/Servicios de Pelucas
Login/Register
Virtual Nutrition Programs
Virtual Nutrition Programs
Living Well offers nutrition classes designed to help patients with cancer and their caregivers make informed choices about nutrition and move through cancer treatment into survivorship.
Classes are virtual via Microsoft Teams and are led by Living Well dietitians, Nancy Zawicki, RD, LDN, MS, and Mary Zupke, RD, LDN, MS, FAND. Classes include a cooking demonstration that complements each cancer-related topic.
March
Register for classes at
livingwell.nm.org
How to Increase Protein in Meals and Snacks
Wednesday, March 22, 2023, 1:00 PM – 2:00 PM
A high protein intake can offer numerous benefits and also helps build and maintain muscle, which is important for cancer patients who might be having problems eating and are losing weight.
April
Register for classes at
livingwell.nm.org
Gear up for Spring with Healthy Habits
Wednesday, April 5, 2023, 1:00 PM – 2:00 PM
Often, what’s known about cancer prevention is still evolving. However, it’s well-accepted that your chances of developing cancer are affected by the lifestyle choices you make. So, if you’re interested in preventing cancer, take comfort in the fact that simple lifestyle changes can make a difference. Consider these healthy tips.
The Power of Antioxidants and Herbs
Wednesday, April 19, 2023, 6:00 PM – 7:00 PM
Antioxidants are natural compounds produced in plants that react and neutralize free radicals, reducing oxidative stress and inflammation. Spices and herbs are the most potent antioxidant foods that can be easily added to numerous dishes (including teas), enhancing flavor and health benefits.
Nutrition Consultations
Sandie Hunter, RD, LDN, MS, CSO, clinical nutrition manager at Northwestern Medicine, can answer your questions and help you learn about nutrition recommendations that can help you during cancer treatment. Consultations are limited to people diagnosed with cancer.
To make an appointment, please complete the form at bit.ly/LWNutrition. You may also email your questions to
askadietitian@livingwellcrc.org
.
Sign up for our e-newsletter!
Enter your name and email below to stay informed with everything going on at LivingWell!
Name
First
Last
Email
*
CAPTCHA
Comments
This field is for validation purposes and should be left unchanged.