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Virtual Offerings
Virtual Art Programs
Virtual Kids Programs
Virtual Medical Discussions
Virtual Mindful Movement Programs
Virtual Nutrition Programs
Virtual Stress Management Programs
Virtual Support Services
Virtual Survivorship Program
En Español
Counseling/Consejeria
Grupo de apoyo en español – Spanish Support Group
Hair Goals Form/Formulario de objectivos de peluca
New Participant Form/Formulario de Participacion
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Programs & Services
Art Classes
Beautiful You Workshops
Kids Programming
Medical Discussions
Mindful Movement Classes
Nutrition
Stress Management
Support Services
Survivorship Programs
Touch Therapy
Wig Consultation Checklist
Virtual Offerings
Virtual Art Programs
Virtual Kids Programs
Virtual Medical Discussions
Virtual Mindful Movement Programs
Virtual Nutrition Programs
Virtual Stress Management Programs
Virtual Support Services
Virtual Survivorship Program
En Español
Counseling/Consejeria
Grupo de apoyo en español – Spanish Support Group
Hair Goals Form/Formulario de objectivos de peluca
New Participant Form/Formulario de Participacion
Wig Boutique/Servicios de Pelucas
Login/Register
About
Contact Us
Our Mission
Experience Living Well
Living Well Staff
Advisory Council
Virtual Tours
Get Involved
Donate
New Program Proposal
Share Your Story
Shop
Volunteer
Wish List
Events
Northwestern Medicine Walk and 5K
Program Guide
Forms
Hair Goals Form
Medical Release Form
Nutrition Consultations
Recipe Corner
Release of Liability
Resources
Resources
Feeling Stressed? Take a Break
Support & Networking Groups
Patients and Visitors
Privacy Policy
Social Media Commenting Guidelines
Terms of Use
About
Contact Us
Our Mission
Experience Living Well
Living Well Staff
Advisory Council
Virtual Tours
Get Involved
Donate
New Program Proposal
Share Your Story
Shop
Volunteer
Wish List
Events
Northwestern Medicine Walk and 5K
Program Guide
Forms
Hair Goals Form
Medical Release Form
Nutrition Consultations
Recipe Corner
Release of Liability
Resources
Resources
Feeling Stressed? Take a Break
Support & Networking Groups
Patients and Visitors
Privacy Policy
Social Media Commenting Guidelines
Terms of Use
Programs & Services
Art Classes
Beautiful You Workshops
Kids Programming
Medical Discussions
Mindful Movement Classes
Nutrition
Stress Management
Support Services
Survivorship Programs
Touch Therapy
Wig Consultation Checklist
Virtual Offerings
Virtual Art Programs
Virtual Kids Programs
Virtual Medical Discussions
Virtual Mindful Movement Programs
Virtual Nutrition Programs
Virtual Stress Management Programs
Virtual Support Services
Virtual Survivorship Program
En Español
Counseling/Consejeria
Grupo de apoyo en español – Spanish Support Group
Hair Goals Form/Formulario de objectivos de peluca
New Participant Form/Formulario de Participacion
Wig Boutique/Servicios de Pelucas
Login/Register
Virtual Mindful Movement Programs
Virtual Mindful Movement Programs
Support healing, increased flexibility and range of motion, and reduce stress with fitness and yoga classes modified for a variety of needs.
Register for classes at
livingwell.nm.org
Schedule an exercise consultation
If you have questions about exercise and any limitations related to your cancer diagnosis or treatment, please email Living Well Wellness Coordinator Erin Bloodworth at
info@livingwellcrc.org
to schedule a consultation. Please include “schedule exercise consultation” in your subject line.
(To participate, you must have a current
Medical Release Form
on file.)
Yoga
Hybrid Geneva: Mondays, 10:15 AM – 11:00 AM
Hybrid Geneva: Tuesdays, 5:00 PM – 5:45 PM
Hybrid Warrenville: Thursdays, 5:30 PM – 6:15 PM
Hybrid Warrenville: Fridays, 10:00 AM – 11:00 AM
Build strength, balance and flexibility while creating a higher state of mindfulness. This gentle and sometimes invigorating class will help manage stress as you tune into your mind/body connection. Class may include both standing and mat yoga poses.
Chair Yoga
Hybrid Warrenville: Thursdays, 10:15 AM – 11:00 AM
Receive all of the benefits of yoga from the safety of a chair. This class will focus on posture, flexibility, proprioception, mindfulness and mobility from a seated position.
Chair Yoga and Standing Balance
Hybrid Geneva: Mondays, 5:00 PM – 5:45 PM
Hybrid Warrenville: Tuesdays, 11:15 AM – 12: 00 PM
Standing time is associated with improved cardiometabolic health, and a lower risk of all-cause mortality and cardiovascular disease. This class encourages participants to practice standing balance exercises in a safe environment following a seated mobility session.
Movement for Bone Health
Hybrid Geneva: Wednesdays, 10:15 AM – 11:00 AM
Hybrid Warrenville: Tuesdays, 10:15 AM – 11:00 AM
Hybrid Warrenville: Thursdays, 11:15 AM – 12:00 PM
Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. This standing class will emphasize strength training to help bone density.
Chair Fitness for Lymphedema and Neuropathy
Hybrid Warrenville: Tuesdays, 12:15 PM – 1:00 PM
Lymph fluid relies on movement and the contraction of your muscles to make it flow. This class will address the movements necessary to aid the lymphatic system and stimulate receptors of the hands and feet to help reduce the pain and symptoms related to neuropathy.
Restorative Yoga
Hybrid Geneva: Mondays, 6:00 PM – 6:45 PM
Hybrid Warrenville: 3
rd
Wednesday of each month only, 6:00 PM – 6:45 PM
Practice restorative poses designed to relax and restore the whole body. Each pose will be held for a period of time to release tension and deepen relaxation. Class may include both standing and mat yoga poses.
Chair Yoga and Guided Relaxation for Stress Relief
Hybrid Geneva: Wednesdays, 11:15 AM – 12:00 PM
Hybrid Warrenville: Thursdays, 4:30 PM – 5:15 PM
Science has now identified that stress causes us to age more quickly. Learn stress reduction methods in this fully guided practice of seated yoga postures followed by a guided relaxation practice.
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