Stress Management-profile-image

Stress Management Programs

Live well by participating in our classes designed to promote self-care, help you stay in the moment and learn healthy coping strategies.

Register for classes at livingwell.nm.org.

Virtual

Tuesday, November 29, 6:30 pm – 7:30 pm

The Importance of Caregivers and Caregiving

Nancy Nieto, LPC, NCC, LivingWell Cancer Resource Center, part of Northwestern Medicine

Cassie Nieves, LCSW, Counselor, LivingWell Cancer Resource Center, part of Northwestern Medicine

Join LivingWell counselors as they discuss how to navigate caring for someone with cancer and the important role you play as their caregiver. This presentation will offer ways to balance the needs of your loved one with your own needs, as well as how you can care for yourself as a caregiver.

LivingWell Warrenville

Thursday, November 17, 1:00 pm – 3:00 pm
A Lesson in Mindfulness: Chakra Bracelet Making and Yoga

Cheri Hunt, Art Instructor, LivingWell Cancer Resource Center, part of Northwestern Medicine

Erin Bloodworth, Wellness Coordinator, LivingWell Cancer Resource Center, part of Northwestern Medicine

Create a chakra beaded healing bracelet and enjoy a relaxing yoga class to connect your body and its movements.


Sign up for our e-newsletter!
Enter your name and email below to stay informed with everything going on at LivingWell!
  • This field is for validation purposes and should be left unchanged.