Stress Management
Stress management classes and workshops are designed to promote self-care, staying present and healthy coping strategies for patients with cancer who are in treatment and early survivorship, as well as their caregivers.
Register for classes at livingwell.nm.org
Sound Bath In Person (Warrenville): Wednesday, June 11, 6:00–7:30pm Ruth Day, Yoga Instructor and Trauma Release Facilitator This meditative experience with soothing instruments, such as singing bowls and gongs, promotes relaxation and stress relief through harmonious sounds. We will give each participant a mat to use on the floor during the session, or we can provide folding chairs if needed. Please arrive 15 minutes early to set up your space and be ready to begin on time. We cannot allow you to join a session after it starts.
Living Well Book Club Virtual: Wednesday, June 18, 5:00–6:15pm Nancy Nieto, LPC, NCC, Counselor, Northwestern Medicine Living Well Cancer Resources This drop-in group will meet every other month to reflect on and discuss different books that address cancer experiences. Please come prepared to join the conversation and share your thoughts. Book: Everything Happens for a Reason (And Other Lies I’ve Loved) by Kate Bowler
Emotional Release and Journaling In Person (Warrenville): Wednesdays, July 9–30, 10:00am–Noon Nancy Nieto, LPC, NCC, Counselor, Northwestern Medicine Living Well Cancer Resources Cheri Hunt, Art Instructor, Northwestern Medicine Living Well Cancer Resources Navigate the many changes that come with a cancer diagnosis and tap into your emotions while creating a personal, artful journal.
Living Well Book Club Virtual: Wednesday, August 6, 5:00–6:15pm Nancy Nieto, LPC, NCC, Counselor, Northwestern Medicine Living Well Cancer Resources This drop-in group will meet every other month to reflect on and discuss different books that address cancer experiences. Please come prepared to join the conversation and share your thoughts. Book: Picking Up the Pieces: Life After Cancer by Claire Brissette-Lamoureux, PhD
Sound Bath In Person (Geneva): Wednesday, August 20, 6:00–7:30pm Ruth Day, Yoga Instructor and Trauma Release Facilitator This meditative experience with soothing instruments, such as singing bowls and gongs, promotes relaxation and stress relief through harmonious sounds. We will give each participant a mat to use on the floor during the session, or we can provide folding chairs if needed. Please arrive 15 minutes early to set up your space and be ready to begin on time. We cannot allow you to join a session after it starts.
