Upcoming Events
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March 2019
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Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. Work to increase bone density and improve balance, coordination and flexibility.
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Wednesdays, 10:00am–12:00pm
Learn basic techniques to create either a traditional
or an abstract watercolor masterpiece, and let your
stress melt away.
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Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.
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Being Well
1:00 – 2:00 pm
Presented by Nancy Zawicki, MS, RD, LDN,
Northwestern Medicine/LivingWell
This class focuses on wellness and will include a
participative demonstration of recipes that promote
good health — in mind, body and spirit. Limit 10
participants per class. Meets once a month.
Wednesday, January 30—The Tropics
Get out of the cold and into a warm, tropical place
using recipes with a Caribbean influence.
Wednesday, February 13—Cozy Up
Prepare a delicious soup and bread that will be sure
to keep you warm and cozy.
Wednesday, March 20—Food Bowls
Food bowls are all the rage! Create your own food
bowl that complies with the Mediterranean diet.
Wednesday, April 17—The Layered Look
Create a layered look with a salad and appetizer
recipe that looks great and is very healthy.
20
Wednesdays, 1:00–3:00pm
Learn a new way to cope with life’s challenges using
simple techniques for self-expression through art. You
will be taught new techniques to combine painting,
printing, ink and stenciling. Find your inspiration
on paper.
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Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.
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Thursdays, 9:00 – 11:00 am
For those who can’t make classes every week, or
those who would like to pop in to continue their art
or perfect their techniques and skills.
21
Increase balance, flexibility and strength using a Pilates ring, a mat and weighted balls. Emphasis is on core strength. This activity will provide a fullbody workout.
More Information21
Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.
More Information
