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August 2018
Aug
20
August 20 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating until August 31, 2018

Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

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Aug
20
August 20 @ 9:00 am - 1:00 pm CDT
|Recurring Event (See all)
Third Monday of each month

Awaken your creative soul and reduce your stress level. Walk on wooded paths, sit, swing, journal, and sketch or meditate. Group size is limited to 12 and will meet rain or shine. Participants will meet at the different locations and are encouraged to bring a sack lunch.

May 21 Healing Gardens, St. Charles

June 18 Herrick Lake, Warrenville

July 16 Fabyan Forest Preserve, Japanese Gardens, Geneva

August 20 Marianjoy Walking Path, Winfield

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Aug
20
August 20 @ 10:00 am - 12:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until August 20, 2018

Learn basic techniques of painting with oils from LivingWell volunteer Robert Pennington, a local artist.

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Aug
20
August 20 @ 10:15 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating until August 31, 2018

The lymphatic system needs help moving fluid through the body. These movements can decrease lymphedema and increase circulation. Class includes activities to help stimulate receptors of the hands and feet.

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Aug
20
August 20 @ 10:15 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating until December 31, 2018

Movement for Circulation, Lymphedema and Neuropathy
The lymphatic system needs help moving fluid through the body. These movements can decrease lymphedema and increase circulation. Class includes activities to help stimulate receptors of the hands and feet.

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Aug
20
August 20 @ 11:15 am - 12:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, repeating until August 31, 2018

Focus on using breath in combination with tai chi movements to allow physical body stressors and anxiety to be released.

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Aug
20
August 20 @ 12:15 pm - 1:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:15pm on Monday, repeating until August 31, 2018

Quiet your mind through diaphragmatic breathing and guided meditation. Enjoy the benefits of reduced anxiety, stress and depression.

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Aug
20
August 20 @ 1:00 pm - 2:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00pm on Monday, repeating until August 31, 2018

Enjoy a cup of tea, then settle into gentle seated stretches that will help you experience an increased sense of well-being and a boost in overall energy.

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Aug
20
August 20 @ 1:00 pm - 3:00 pm CDT
|Recurring Event (See all)
Mondays

Learn basic techniques of alcohol and acrylic inks. Use different papers, tiles, glass and metal to create unique art. No class on May 21, June 18, July 16 and August 20.

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Aug
20
August 20 @ 5:00 pm - 5:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating until August 31, 2018

Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. Work to increase bone density and improve balance, coordination and flexibility.

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