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Increase balance, flexibility and strength using a Pilates ring, a mat and weighted balls. Emphasis is on core strength.
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Increase balance, flexibility and strength using a Pilates ring, a mat and weighted balls. Emphasis is on core strength.
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Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. Work to increase bone density and improve balance, coordination and flexibility.
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Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.
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Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.
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Learn to increase balance, flexibility, mobility, stamina and strength while connecting with your body and its movements. This is a gentle form of yoga practiced while sitting in a chair.
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Create beads of clay, wire, hemp, chain mail and paper to make one-of-a-kind jewelry. Showcase your style. September: Clay, October: Bracelets, November: Necklaces, December: Earrings.
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Improve balance and core strength through the use of BOSU balls. Develop strong and supportive hip stabilizer and abdominal muscles.
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Improve balance and core strength through the use of BOSU balls. Develop strong and supportive hip stabilizer and abdominal muscles.
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