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Learn how to create a still life piece of art. Experiment with chalk, oil pastels and charcoal on a variety of surfaces.
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Learn and practice exercises targeting different areas each month. The first hour is educational and the second hour is exercise practice to address the specific symptoms you may be encountering during this time. Attendance at both is encouraged, but not required. Presented by Sheri Minnick, MS, LivingWell Yoga Instructor.
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Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Classes are modified for a variety of needs. Both standing and mat yoga poses will be incorporated.
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This group is open to individuals who have experienced the loss of an adult loved one to cancer within the past 12 months. It provides an opportunity to share information, obtain emotional support and connect with others facing similar circumstances. New members are welcome during the first three weeks of each 10-week session.
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This group is open to women who have had a mastectomy. Group discussion will focus on the emotional, physical and psychological impact of a mastectomy.
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Increase balance, flexibility and strength using a Pilates ring, a mat and BOSU Ball. Emphasis is on core strength.
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Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.
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Learn to increase balance, flexibility, mobility and stamina while connecting with your body and its movements. This is a gentle form of yoga practiced while sitting in a chair.
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Use found images to create meaningful cards that express how cancer has impacted you. Complete experiential exercises with the guidance of LivingWell’s SoulCollage® facilitator, Cheri Hunt.
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Club BraveheART is designed to give children an opportunity to use their imaginations to explore art and hands-on activities. Open to potty-trained children, ages 3 and up. Please bring a paint shirt to each session. Class meets at the same time as Club Courageous.
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