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October 2018

Oct
16
October 16 @ 9:15 am - 9:45 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating until December 18, 2018

Yogilates
Increase balance, flexibility and strength using a Pilates ring, a mat and weighted balls. Emphasis is on core strength. This activity will provide a full-body workout.

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Oct
16
October 16 @ 9:15 am - 9:45 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating until December 18, 2018

Tai Chi Movement for Stress Relief
Focus on using breath in combination with tai chi movements to allow physical body stressors and anxiety to be released. This is a standing practice.

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Oct
16
October 16 @ 10:00 am - 11:00 am CDT
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An event every week that begins at 10:00am on Tuesday, repeating until December 18, 2018

Gentle and Restorative Yoga
Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.

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Oct
16
October 16 @ 10:00 am - 10:45 am CDT
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until December 18, 2018

Fitness for Cancer Recovery
Exercise targeted to manage the side effects of cancer treatment including osteoporosis, neuropathy, lymphedema and pelvic floor weakness. Learn safe ways to strengthen muscles, increase balance, and address tingling and pain.

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Oct
16
October 16 @ 10:30 am - 11:30 am CDT
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An event every month that begins at 10:30am on day Third of the month, repeating until December 18, 2018

Third Tuesday of each month, 10:30 – 11:30 am
Share experiences and learn about treatment options, pain control, nutrition, mental health, coping strategies and more. LivingWell is proud to partner with Presence Saint Joseph Hospital, Presence Mercy Medical Center and Oncology Chaplain Reverend Soren Flessen to bring this group to our center.

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Oct
16
October 16 @ 11:00 am - 1:00 pm CDT
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An event every week that begins at 11:00am on Tuesday, repeating until December 18, 2018

Tuesdays, 11:00 am – 1:00 pm
Learn strategies to help put your thoughts and feelings down on paper. You will also be guided in ways to incorporate art into your journal. Presented by Christine McMinn, LCPC, and Cheri Hunt, art instructor, LivingWell.

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Oct
16
October 16 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until December 18, 2018

Chair Yoga
Learn to increase balance, flexibility, mobility, stamina and strength while connecting with your body and its movements.

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Oct
16
October 16 @ 11:15 am - 11:40 am CDT
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An event every week that begins at 11:15am on Tuesday, repeating until December 18, 2018




Oct
16
October 16 @ 1:00 pm - 1:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, repeating until December 18, 2018

Our most challenging and energetic class uses Bosu balls (inflated rubber hemisphere). Improve balance and core strength, and develop strong and supportive hip stabilizer and abdominal muscles.

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Oct
16
October 16 @ 1:15 pm - 3:15 pm CDT
|Recurring Event (See all)

An event every month that begins at 1:15pm on day First of the month, repeating until December 4, 2018

An event every month that begins at 1:15pm on day Second of the month, repeating until December 11, 2018

An event every month that begins at 1:15pm on day Third of the month, repeating until December 18, 2018

An event every month that begins at 1:15pm on day Fourth of the month, repeating until December 18, 2018

An event every month that begins at 1:15pm on day Fifth of the month, repeating until December 25, 2018

Tuesdays, 1:15 – 3:15 pm
Learn a new way to cope with life’s challenges using simple techniques for self-expression through art. You will be taught new techniques to combine painting, printing, ink and stenciling. Find your inspiration on paper.

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