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January 2019

Jan
21
January 21 @ 9:00 am - 10:00 am CST

Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

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Jan
21
January 21 @ 10:00 am - 12:00 pm CST

First three Mondays of each month
10:00am–12:00pm
Learn basic techniques of painting with oils from
LivingWell local artist Robert Pennington.

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Jan
21
January 21 @ 10:00 am - 12:00 pm CST

Mondays, 10:00am–12:00pm
Create one-of-a-kind jewelry and showcase your style.

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Jan
21
January 21 @ 10:00 am - 10:45 am CST

The lymphatic system needs help moving fluid through the body. These movements get thelymphatic system flowing and may help lymphedema. Class includes activities to help simulate receptors of the hands and feet.

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Jan
21
January 21 @ 10:15 am - 11:00 am CST

The lymphatic system needs help moving fluid through the body. These movements get theMovement for Circulation

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Jan
21
January 21 @ 11:00 am - 12:00 pm CST

Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

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Jan
21
January 21 @ 12:15 pm - 1:00 pm CST

Quiet your mind through diaphragmatic breathing, and guided meditation. Enjoy the benefits of reduced anxiety, stress and depression.

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Jan
21
January 21 @ 1:00 pm - 3:00 pm CST

Mondays, 1:00–3:00pm
Learn basic techniques of using alcohol and acrylic
inks. Use different papers, tiles, glass and metal to
create unique art.

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Jan
21
January 21 @ 3:00 pm - 3:45 pm CST

Mondays, January 21–March 11, 3:00–3:45pm
LivingWell Warrenville
4525 Weaver Parkway, Suite 103/Multipurpose Room Warrenville

Presented by Delilah Matos, Beautiful Fighter®
Build confidence, regain trust in your body, and
reduce stress. Join Delilah Matos, Certified USA
Boxing Coach, for a low-impact, non-contact boxing
class that will have you feeling empowered and ready
to face any obstacle with impact!

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