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February 2018
Feb
19
February 19 @ 9:00 am - 10:00 am CST

Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Classes are modified for a variety of needs. Both standing and mat yoga poses will be incorporated.

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Feb
19
February 19 @ 10:00 am - 12:00 pm CST

Learn basic techniques of painting with oils from Cheri Hunt, art instructor, LivingWell, and Robert Pennington, a local artist.

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Feb
19
February 19 @ 10:15 am - 11:00 am CST

The lymphatic system needs help moving fluid through the body. These movements can decrease lymphedema and increase circulation. Class includes activities to help stimulate receptors of the hands and feet.

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Feb
19
February 19 @ 11:15 am - 12:00 pm CST

Focus on using breath in combination with tai chi movements to allow physical body stressors to be released.

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Feb
19
February 19 @ 12:15 pm - 1:00 pm CST

Quiet your mind through diaphragmatic breathing, and guided meditation. Enjoy the benefits of reduced anxiety, stress and depression. This class can be done in a chair or on a mat.

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Feb
19
February 19 @ 1:00 pm - 2:00 pm CST

Learn how to manage a healthy weight after treatment to reduce the risk of cancer recurrence. Focus will be on nutrition, exercise and behavioral changes to meet your weight goal. Participate in weekly weigh-ins, and optional activities such as a food diary and challenges to earn incentive points to win prizes.

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Feb
19
February 19 @ 1:00 pm - 3:00 pm CST

Escape from the anxiety and stress of cancer with the exploration of acrylic and watercolor paints. Practice mindfulness as you paint in this relaxing environment.

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Feb
19
February 19 @ 1:00 pm - 2:30 pm CST

Enjoy a cup of tea, then settle into gentle seated stretches that will help to relax the neck and shoulders, roll the ankle and wrist joints, and release tension in the hips and back. Handouts will be provided.

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Feb
19
February 19 @ 5:00 pm - 5:45 pm CST

Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. Work to increase bone density and improve balance, coordination and flexibility.

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Feb
19
February 19 @ 5:15 pm - 5:50 pm CST

Exercise targeted to manage the side-effects of cancer treatment including osteoporosis, neuropathy, lymphedema and pelvic floor weakness. Learn safe ways to strengthen muscles, increase balance and address tingling and pain.

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