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April 2018
Apr
19
April 19 @ 9:15 am - 9:45 am CDT

Increase balance, flexibility and strength using a Pilates ring, a mat and weighted balls. Emphasis is on core strength.

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Apr
19
April 19 @ 9:15 am - 9:45 am CDT
|Recurring Event (See all)
Every Monday and Wednesday same time

Increase balance, flexibility and strength using a Pilates ring, a mat and weighted balls. Emphasis is on core strength.

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Apr
19
April 19 @ 10:00 am - 10:30 am CDT

Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. Work to increase bone density and improve balance, coordination and flexibility.

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Apr
19
April 19 @ 10:00 am - 11:00 am CDT

Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.

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Apr
19
April 19 @ 10:45 am - 11:45 am CDT

Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.

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Apr
19
April 19 @ 11:15 am - 12:00 pm CDT

Learn to increase balance, flexibility, mobility, stamina and strength while connecting with your body and its movements. This is a gentle form of yoga practiced while sitting in a chair.

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Apr
19
April 19 @ 11:30 am - 1:30 pm CDT

Create beads of clay, wire, hemp, chain mail and paper to make one-of-a-kind jewelry. Showcase your style. September: Clay, October: Bracelets, November: Necklaces, December: Earrings.

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Apr
19
April 19 @ 12:00 pm - 12:45 pm CDT

Enjoy refreshments as you discuss yoga with other individuals.

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Apr
19
April 19 @ 12:15 pm - 1:00 pm CDT

Improve balance and core strength through the use of BOSU balls. Develop strong and supportive hip stabilizer and abdominal muscles.

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Apr
19
April 19 @ 1:00 pm - 1:45 pm CDT

Improve balance and core strength through the use of BOSU balls. Develop strong and supportive hip stabilizer and abdominal muscles.

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