LivingWell will be closed on Monday 27th May. LivingWell will be closed on Monday 27th May. 
Upcoming Events
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May 2019
27
Yoga
Learn yoga postures that will reduce stress, increase
flexibility, and support your healing and sleep. Both
standing and mat yoga poses will be incorporated.
27
Water-Soluble Oils
Fourth Monday of each month
10:00 am – 12:00 pm
Learn basic techniques of painting with
water-soluble oils.
27
Movement for Circulation, Lymphedema
and Neuropathy
The lymphatic system needs help moving fluid
through the body. These movements get the
lymphatic system flowing and may help lymphedema.
Class includes activities to help stimulate receptors of
the hands and feet.
27
Movement for Circulation, Lymphedema
and Neuropathy
The lymphatic system needs help moving fluid
through the body. These movements get the
lymphatic system flowing and may help lymphedema.
Class includes activities to help stimulate receptors of
the hands and feet.
27
Yoga
Learn yoga postures that will reduce stress, increase
flexibility, and support your healing and sleep. Both
standing and mat yoga poses will be incorporated.
27
Tai Chi Movement for Stress Relief
Focus on using breath in combination with tai chi
movements to allow physical body stressors and
anxiety to be released. This is a standing practice.
27
Relaxation and Meditation
Quiet your mind through diaphragmatic breathing
and guided meditation. Enjoy the benefits of reduced
anxiety, stress and depression.
27
Monday Workshops
Mondays, 1:00 – 3:00 pm
May Alcohol Inks
June Quilling: Create designs by coiling
and shaping narrow paper strips
July Paper Clay, Papier-mâché, Paper Cuts
August Jewelry Making
27
NEW! Welcome to Mindful Movements and
Fitness Program Orientation
Mondays, 3:00 – 4:00 pm
(except first Monday of the month)
Tuesdays, 11:45 am – 12:45 pm
(except first Tuesday of the month)
New to LivingWell? Join Sheri Minnick,
MS, ERYT, GFI for an orientation to
the Mindful Movements and Fitness
programs. Session will include a tour
of the facility, an introduction to the
equipment used in the classes and a
discussion of your individual needs. Sheri will help to
determine the appropriate wellness program for you.
27
Mondays, 4:15 –4:45 pm
Make fitness with your loved one a weekly priority.
Come in and exercise, then go out for a date of
your own choosing. Strengthen your body, strengthen
your bond!
Us TOO Prostate
