Upcoming Events
Events List Navigation
July 2019
20
Men’s Breakfast
Third Saturday of each month, 8:00 – 10:00 am
Enjoy a hot breakfast while you listen to guest
speakers address different topics each month. Share
information and stories, and discuss current events
with other men impacted by cancer. Discover new
information and camaraderie in this community
for men.
May 18 Bridge Walk Event
Please note, all classes are
encouraged to join us at this event.
June 15 Servant Leadership – Lessons
Learned the Hard Way,
Tony Mann, MBA, author
July 20 Phil’s Friends, Phil Zielke, founder
and executive director
August 17 Effects of Cancer and Men, William
Small, Jr., MD, FACRO, FACR,
FASTRO, professor and chairman,
Department of Radiation Oncology,
Loyola University Chicago Stritch
School of Medicine; director,
Cardinal Bernardin Cancer Center
20
Living Water
Third Saturday of each month
10:00 – 11:30 am
Find support and encouragement through the
Christian faith. Discover joy, hope and community.
Open to caregivers and individuals diagnosed
with cancer.
No meeting on May 18 due to Bridge Walk.
More Information20
Gentle and Restorative Yoga
Mat-based yoga postures and restorative poses are
performed with the help of bolsters and blankets. You
must be able to get up and down from the floor.
22
Learn yoga postures that will reduce stress, increase
flexibility, and support your healing and sleep. Both
standing and mat yoga poses will be incorporated.
22
Water-Soluble Oils
Fourth Monday of each month
10:00 am – 12:00 pm
Learn basic techniques of painting with
water-soluble oils.
22
Movement for Circulation, Lymphedema
and Neuropathy
The lymphatic system needs help moving fluid
through the body. These movements get the
lymphatic system flowing and may help lymphedema.
Class includes activities to help stimulate receptors of
the hands and feet.
22
Movement for Circulation, Lymphedema
and Neuropathy
The lymphatic system needs help moving fluid
through the body. These movements get the
lymphatic system flowing and may help lymphedema.
Class includes activities to help stimulate receptors of
the hands and feet.
22
Yoga
Learn yoga postures that will reduce stress, increase
flexibility, and support your healing and sleep. Both
standing and mat yoga poses will be incorporated.
22
Tai Chi Movement for Stress Relief
Focus on using breath in combination with tai chi
movements to allow physical body stressors and
anxiety to be released. This is a standing practice.
22
Relaxation and Meditation
Quiet your mind through diaphragmatic breathing
and guided meditation. Enjoy the benefits of reduced
anxiety, stress and depression.
