Warrenville: Full Body Quick Fit-profile-image
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June 2019

Jun
12
June 12 @ 9:00 am - 9:30 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until August 28, 2019

Full Body Quick Fit
Increase balance, flexibility and strength using a
variety of equipment (Pilates ring, a mat, weighted
balls, bands, hand-held weights). This activity will
provide a full-body workout.

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Jun
12
June 12 @ 9:15 am - 9:45 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating until August 28, 2019

Fitness for Cancer Recovery
Exercise targeted to manage the side effects of
cancer treatment including osteoporosis, neuropathy,
lymphedema and pelvic floor weakness. Learn safe
ways to strengthen muscles, increase balance, and
address tingling and pain.

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Jun
12
June 12 @ 10:00 am - 12:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until August 28, 2019

Watercolors
Wednesdays, 10:00 am – 12:00 pm
Learn basic techniques to create either a traditional
or an abstract watercolor masterpiece, and let your
stress melt away.

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Jun
12
June 12 @ 10:00 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until August 28, 2019

Yoga
Learn yoga postures that will reduce stress, increase
flexibility, and support your healing and sleep. Both
standing and mat yoga poses will be incorporated.

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Jun
12
June 12 @ 1:00 pm - 2:00 pm CDT
|Recurring Event (See all)

One event on June 12, 2019 at 1:00 pm

One event on July 10, 2019 at 1:00 pm

One event on August 14, 2019 at 1:00 pm

1:00 – 2:00 pm
Presented by Nancy Zawicki, MS, RD, LDN,
Northwestern Medicine/LivingWell
This class focuses on wellness and will include a
participative demonstration of recipes that promote
good health — in mind, body and spirit. Limit
10 participants per class for survivors. Meets once
a month.
Wednesday, May 8 – Spring Into Goodness!
Create delicious salads for quick and easy meals.
Wednesday, June 12 – Berries, the Perfect Pick!
Incorporate berries in a variety of ways. Berries are
loaded with phytonutrients and add lots of goodness
to your meals.
Wednesday, July 10 – Summer Goodness!
Fresh is best! Seasonal vegetables cost less and are
easy to use in meal planning.
Wednesday, August 14 – Farm to Table
Shop local and enjoy farm-fresh foods.

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Jun
12
June 12 @ 1:00 pm - 3:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until August 28, 2019

Wednesday Workshops
Wednesdays, 1:00 – 3:00 pm
May Gelatin Printing
Print without a press.
June Prints
Print with a press.
July Scratch Board
August Painting With Paper
Create your own painted
paper collage.

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Jun
12
June 12 @ 1:00 pm - 2:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until August 28, 2019

Wednesdays
Northwestern Medicine Prentice Women’s Hospital
250 East Superior, Third Floor, Classroom R
Chicago
1:00 – 2:00 pm Wellness Consultations by Appointment

New to LivingWell? Join Sheri Minnick,
MS, ERYT, GFI for an orientation to
the Mindful Movements and Fitness
programs. Session will include a tour
of the facility, an introduction to the
equipment used in the classes and a
discussion of your individual needs. Sheri will help to
determine the appropriate wellness program for you.

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Jun
12
June 12 @ 2:00 pm - 2:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Wednesday, repeating until August 28, 2019

Wednesdays
Northwestern Medicine Prentice Women’s Hospital
250 East Superior, Third Floor, Classroom R
Chicago

Movement for Circulation, Lymphedema
and Neuropathy
The lymphatic system needs help moving fluid
through the body. These movements get the
lymphatic system flowing and may help lymphedema.
Class includes activities to help stimulate receptors of
the hands and feet.

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Jun
12
June 12 @ 2:45 pm - 3:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 2:45 pm on Wednesday, repeating until August 28, 2019

Wednesdays
Northwestern Medicine Prentice Women’s Hospital
250 East Superior, Third Floor, Classroom R
Chicago
2:45- 3:00pm

Relaxation and Meditation
Quiet your mind through diaphragmatic breathing
and guided meditation. Enjoy the benefits of reduced
anxiety, stress and depression.

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Jun
12
June 12 @ 3:15 pm - 4:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 3:15 pm on Wednesday, repeating until August 28, 2019

Wednesdays
Northwestern Medicine Prentice Women’s Hospital
250 East Superior, Third Floor, Classroom R
Chicago

Fitness for Cancer Recovery, 3:15-4:00pm
Exercise targeted to manage the side effects of
cancer treatment including osteoporosis, neuropathy,
lymphedema and pelvic floor weakness. Learn safe
ways to strengthen muscles, increase balance, and
address tingling and pain.

More Information



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