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May 2019

May
15
May 15, 2019 @ 9:00 am - 9:30 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until August 28, 2019

Full Body Quick Fit
Increase balance, flexibility and strength using a
variety of equipment (Pilates ring, a mat, weighted
balls, bands, hand-held weights). This activity will
provide a full-body workout.

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May
15
May 15, 2019 @ 9:15 am - 9:45 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating until August 28, 2019

Fitness for Cancer Recovery
Exercise targeted to manage the side effects of
cancer treatment including osteoporosis, neuropathy,
lymphedema and pelvic floor weakness. Learn safe
ways to strengthen muscles, increase balance, and
address tingling and pain.

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May
15
May 15, 2019 @ 1:00 pm - 3:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until August 28, 2019

Wednesday Workshops
Wednesdays, 1:00 – 3:00 pm
May Gelatin Printing
Print without a press.
June Prints
Print with a press.
July Scratch Board
August Painting With Paper
Create your own painted
paper collage.

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May
15
May 15, 2019 @ 1:00 pm - 2:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until August 28, 2019

Wednesdays
Northwestern Medicine Prentice Women’s Hospital
250 East Superior, Third Floor, Classroom R
Chicago
1:00 – 2:00 pm Wellness Consultations by Appointment

New to LivingWell? Join Sheri Minnick,
MS, ERYT, GFI for an orientation to
the Mindful Movements and Fitness
programs. Session will include a tour
of the facility, an introduction to the
equipment used in the classes and a
discussion of your individual needs. Sheri will help to
determine the appropriate wellness program for you.

More Information



May
15
May 15, 2019 @ 2:00 pm - 2:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Wednesday, repeating until August 28, 2019

Wednesdays
Northwestern Medicine Prentice Women’s Hospital
250 East Superior, Third Floor, Classroom R
Chicago

Movement for Circulation, Lymphedema
and Neuropathy
The lymphatic system needs help moving fluid
through the body. These movements get the
lymphatic system flowing and may help lymphedema.
Class includes activities to help stimulate receptors of
the hands and feet.

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May
15
May 15, 2019 @ 2:45 pm - 3:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 2:45 pm on Wednesday, repeating until August 28, 2019

Wednesdays
Northwestern Medicine Prentice Women’s Hospital
250 East Superior, Third Floor, Classroom R
Chicago
2:45- 3:00pm

Relaxation and Meditation
Quiet your mind through diaphragmatic breathing
and guided meditation. Enjoy the benefits of reduced
anxiety, stress and depression.

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May
15
May 15, 2019 @ 3:15 pm - 4:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 3:15 pm on Wednesday, repeating until August 28, 2019

Wednesdays
Northwestern Medicine Prentice Women’s Hospital
250 East Superior, Third Floor, Classroom R
Chicago

Fitness for Cancer Recovery, 3:15-4:00pm
Exercise targeted to manage the side effects of
cancer treatment including osteoporosis, neuropathy,
lymphedema and pelvic floor weakness. Learn safe
ways to strengthen muscles, increase balance, and
address tingling and pain.

More Information



May
15
May 15, 2019 @ 4:00 pm - 5:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until August 28, 2019

Wednesdays
Northwestern Medicine Prentice Women’s Hospital
250 East Superior, Third Floor, Classroom R
Chicago

4:00 pm Wellness consultations by appointment

New to LivingWell? Join Sheri Minnick,
MS, ERYT, GFI for an orientation to
the Mindful Movements and Fitness
programs. Session will include a tour
of the facility, an introduction to the
equipment used in the classes and a
discussion of your individual needs. Sheri will help to
determine the appropriate wellness program for you.

More Information



May
15
May 15, 2019 @ 6:00 pm - 7:00 pm CDT

Wednesday, May 15, 6:00 – 7:00 pm
Presented by Thecla Rettberg, RN, clinical
aromatherapy practitioner/certified reflexologist,
and Pamela Riley-Valesh, RN, certified clinical
aromatherapy practitioner/certified reflexologist
Learn the science behind reflexology (the application
of localized pressure on the hands and feet) and how
essential oils enhance this ancient technique.

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May
15
May 15, 2019 @ 6:00 pm - 8:00 pm CDT

Wednesday, May 15, 6:30 – 8:00 pm
Join us on a heartfelt journey that explores the impact
of mastectomy, and how it affects your emotions
before and after surgery. There will be time for
questions and conversation. People affected by any
type of cancer are welcome, including healthcare
teams.

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