Stress Management
Stress management classes and workshops are designed to promote self-care, staying present and healthy coping strategies for patients with cancer who are in treatment and early survivorship, as well as their caregivers.
Register for classes at livingwell.nm.org
Sound Bath In Person (Warrenville): Wednesday, February 11, 6:00–7:30pm Ruth Day, Yoga Instructor and Trauma Release Facilitator This meditative experience with soothing instruments, such as singing bowls and gongs, promotes relaxation and stress relief through harmonious sounds. We will give you a mat to use on the floor during the session, or we can provide folding chairs if needed. Please arrive 15 minutes early to set up your space and be ready to begin on time. We cannot allow you to join a session after it starts.
Living Well Book Club Virtual: Wednesday, February 18, 5:00–6:15pm Nancy Nieto, LCPC, NCC, Counselor, Living Well Cancer Resources This drop-in group will meet every other month to reflect on and discuss different books that address the cancer experience. Please come prepared to join the conversation and share your thoughts. Book: Between Two Kingdoms: A Memoir of a Life Interrupted by Suleika Jaouad
The Importance of Caregivers and Caregiving Virtual: Tuesday, March 31, 6:30–7:45pm Nancy Nieto, LCPC, NCC, Counselor, Living Well Cancer Resources Join us as we discuss how to navigate caring for someone with cancer and the important role you play as their caregiver. This presentation will offer ways to balance the needs of your loved one with your own needs, as well as how you can care for yourself as a caregiver.
Sound Bath In Person (Geneva): Wednesday, April 15, 6:00–7:30pm Ruth Day, Yoga Instructor and Trauma Release Facilitator This meditative experience with soothing instruments, such as singing bowls and gongs, promotes relaxation and stress relief through harmonious sounds. We will give you a mat to use on the floor during the session, or we can provide folding chairs if needed. Please arrive 15 minutes early to set up your space and be ready to begin on time. We cannot allow you to join a session after it starts.
Living Well Book Club Virtual: Wednesday, April 29, 5:00–6:15pm Nancy Nieto, LCPC, NCC, Counselor, Living Well Cancer Resources This drop-in group will meet every other month to reflect on and discuss different books that address the cancer experience. Please come prepared to join the conversation and share your thoughts. Book: Memoir of a Debulked Woman: Enduring Ovarian Cancer by Susan Gubar
