Stress Management
In Person (Geneva): Thursday, June 6, and Thursday, August 1, 6:00 – 7:00 pm
In Person (Warrenville): Thursday, July 18, 6:00 – 7:00 pm
Ruth Day, Yoga Instructor and Trauma Release Facilitator
A meditative experience with soothing instruments, such as singing bowls and gongs, promoting relaxation and stress relief through harmonious sounds.
Virtual: Tuesday, July 30, 6:30 – 7:45 pm
Nancy Nieto, LPC, NCC, Counselor, Northwestern Medicine Living Well Cancer Resources
Join Living Well counselors as they discuss how to navigate caring for someone with cancer and the important role you play as their caregiver. This presentation will offer ways to balance the needs of your loved one with your own needs, as well as how you can care for yourself as a caregiver.
Virtual: Wednesday, August 21, 5:00 – 6:15 pm
Book Club will meet virtually to reflect on and discuss 26 Points of Light with author Maureen O’Brien.
Please come prepared to join the conversation and share your thoughts.
In Person (Warrenville): Wednesday, August 7, 6:00 – 7:00 pm
Vikki Rood, Life Coach, and Improv Expert
Are you feeling resentful, depleted, frustrated or stressed out? This workshop will teach you to change your perspective and remind you that you’re human and doing the best you can. We will listen to one another and learn to use techniques from life coaching and improv humor to discover who you are.