Virtual Stress Management Programs

Virtual Stress Management Programs

Live well by participating in our classes designed to promote self-care, help you stay in the moment and learn healthy coping strategies.

 

October

 

 

Living Well Book Club
Virtual: Wednesday, October 4, 5:00–6:15pm
Nancy Nieto, LPC, NCC, Counselor, Northwestern Medicine Living Well Cancer Resources
This drop-in group will meet every other month to reflect on and discuss different books that address the
cancer experience. Please come prepared to join the conversation and share your thoughts.
Book: Love, Medicine and Miracles: Lessons Learned About Self-Healing from a Surgeon’s Experience with Exceptional Patients by Bernie S. Siegel, MD

 

 

Self-Care: Restoring Your Inner Self
Virtual: Wednesday, October 18, 6:30–7:45pm
Nancy Nieto, LPC, NCC, Counselor, Northwestern Medicine Living Well Cancer Resources
When you experience sudden and major changes, they may affect how you take care of yourself. This workshop is intended to help you learn about different
types of self-care and their benefits. You will also learn how to use your self-care practices in your everyday life.

 

 

November

 

 

Reshaping Your Self-Image
In Person (Warrenville): Thursdays, November 2 and 9, 1:00–3:00pm
Nancy Nieto, LPC, NCC, Counselor, Northwestern Medicine Living Well Cancer Resources
Cheri Hunt, Art Instructor, Northwestern Medicine Living Well Cancer Resources
A cancer diagnosis can bring physical changes that can shift your perspective of your self-image. This two-part series presented is aimed at helping process the changes that cancer brings in a safe and creative environment. We recommend registering for both days. Only those who attended the first meeting may attend the second meeting.

 

 

December

 

 

Living Well Book Club
Virtual: Tuesday, December 6, 5:00–6:15pm
Nancy Nieto, LPC, NCC, Counselor, Northwestern Medicine Living Well Cancer Resources
This drop-in group will meet every other month to reflect on and discuss different books that address the cancer experience. Please come prepared to join the
conversation and share your thoughts.
Book: No Cure for Being Human: (And Other Truths I Need to Hear) by Kate Bowler

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