Virtual Stress Management Programs

Virtual Stress Management

Stress management classes and workshops are designed to promote self-care, staying present and healthy coping strategies for cancer patients in treatment and early survivorship and their caregivers.

Register for classes at livingwell.nm.org. Please register for in-person classes at least 24 hours before class starts. If you cannot attend a class, please notify us at least 24 hours before the class starts.

Register for classes at livingwell.nm.org

 

 

February

 

Living Well Book Club

Virtual discussion via Microsoft Teams

Wednesday, February 21, 5:00 – 6:15 pm

Nancy Nieto, LCP, NCC, Counselor, Northwestern Medicine Living Well Cancer Resources

This drop-in group will meet every other month to reflect on and discuss different books that address cancer experiences. Please come prepared to join the conversation and share your thoughts.

Book: The Cancer Journals by Audre Lorde

 

Talking With Kids About Cancer

Virtual: Thursday, February 22, 6:30 – 7:30 pm

Cassie Nieves, LCSW, Counselor, Northwestern Medicine Living Well Cancer Resources

Join Living Well Counselor Cassie Nieves to learn age-appropriate tools and terms for explaining cancer and cancer treatment to children. You will also learn how to help children navigate their feelings, as well as different ways to support them as they process their loved one’s diagnosis.

 

 

April

 

Living Well Book Club

Virtual: Wednesday, April 17, 5:30 – 6:15 pm

Nancy Nieto, LCP, NCC, Counselor, Northwestern Medicine Living Well Cancer Resources

This drop-in group will meet every other month to reflect on and discuss different books that address cancer experiences. Please come prepared to join the conversation and share your thoughts.

Book: When Breath Becomes Air by Paul Kalanithi

 

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