Survivorship Programs
Learn good health strategies for keeping yourself healthy, active and eating well. Discover the importance of a positive mindset, getting sleep and reducing stress.
Learn how to eat the Mediterranean way! This session will cover recommendations and how to incorporate more antioxidants, phytochemicals and anti-inflammatory foods.
This session focuses on how to improve food habits and incorporate exercise to maintain a healthy weight. Learn about protein needs, whole grains and a balanced diet.
Learn about prebiotic and probiotic foods that can help promote a healthy gut.
Learn easy, flavorful recipes that make it easier to cook for just one or two people.
Celebrate the completion of this series with a hands-on interactive cooking class. Prepare a healthy recipe with other participants. This is an opportunity to share ideas and goals.
*No class on June 12.
Virtual: First and Third Mondays of each month, 6:30 pm – 7:30 pm
This virtual drop-in group gives you an opportunity to process your anxiety. You can also learn strategies to help manage the stress that is commonly experienced while waiting for tests, scans or test results. We encourage you to join anytime you are experiencing “scanxiety.”