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LivingWell Cancer Resource Center, Geneva


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Please complete the following forms before your first visit. You can submit them online, or download the PDFs and print them and bring them to the front desk.

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442 Williamsburg Ave
Geneva, IL 60147 United States
630-262-1111

Upcoming Events

June 2019

Jan
01
June 19 @ 9:15 am - 9:45 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating until August 28, 2019

Fitness for Cancer Recovery
Exercise targeted to manage the side effects of
cancer treatment including osteoporosis, neuropathy,
lymphedema and pelvic floor weakness. Learn safe
ways to strengthen muscles, increase balance, and
address tingling and pain.

More Information



Jan
01
June 19 @ 10:00 am - 12:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until August 28, 2019

Watercolors
Wednesdays, 10:00 am – 12:00 pm
Learn basic techniques to create either a traditional
or an abstract watercolor masterpiece, and let your
stress melt away.

More Information



Jan
01
June 19 @ 10:00 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until August 28, 2019

Yoga
Learn yoga postures that will reduce stress, increase
flexibility, and support your healing and sleep. Both
standing and mat yoga poses will be incorporated.

More Information



Jan
01
June 19 @ 12:30 pm - 2:00 pm CDT
|Recurring Event (See all)

One event on June 19, 2019 at 12:30 pm

Learn how to manage your diet and get reliable
information on many of today’s nutritional Hot
Topic while you enjoy a delicious meal prepared by
LivingWell dietitians. Food may contain allergens.

NEW! The Mediterranean Way of Eating
Wednesday, June 5, 6:00 – 7:30 pm
Wednesday, June 19, 12:30 – 2:00 pm

More Information



Jan
01
June 19 @ 1:00 pm - 3:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until August 28, 2019

Wednesday Workshops
Wednesdays, 1:00 – 3:00 pm
May Gelatin Printing
Print without a press.
June Prints
Print with a press.
July Scratch Board
August Painting With Paper
Create your own painted
paper collage.

More Information



Jan
01
June 19 @ 5:00 pm - 6:00 pm CDT

AromaTouch Essential Oils
Wednesday, June 19, 5:00 – 6:00 pm
Presented by Patty Turbak, AromaTouch Certified
Practitioner, Tranquility Spa and Wellness Center
Join us for an interactive session on how to safely use
essential oils to relax, calm, and soothe yourself.

More Information



Jan
01
June 20 @ 9:00 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until August 29, 2019

Thursday Workshops
Thursdays, 9:00 – 11:00 am
May and June Jewelry
July and August Clay

More Information



Jan
01
June 20 @ 9:15 am - 9:45 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating until August 29, 2019

Full Body Quick Fit
Increase balance, flexibility and strength using a
variety of equipment (Pilates ring, a mat, weighted
balls, bands, hand-held weights). This activity will
provide a full-body workout.

More Information



Jan
01
June 20 @ 11:15 am - 12:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:15 am on Thursday, repeating until August 29, 2019

Chair Yoga
Learn to increase balance, flexibility, mobility,
stamina and strength while connecting with your
body and its movements.

More Information



Jan
01
June 20 @ 11:30 am - 1:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating until August 29, 2019

Mixed Media
Thursdays, 11:30 am – 1:30 pm
Using a variety of media, create one-of-a-kind
masterpieces.

More Information



Jan
01
June 20 @ 6:30 pm - 8:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating until August 15, 2019

Good Grief
First three Thursdays of each month, 6:30 – 8:00 pm
Navigating life after loss is challenging, and having
the support of others who understand can help. This
group provides emotional support and connection for
individuals who have experienced the loss of an adult
loved one to cancer within the past 12 months.

More Information



Jan
01
June 21 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until August 30, 2019

Fitness for Bone Health
Individuals de-conditioned by cancer treatment and
those who have osteoporosis/osteopenia can be prone
to falls and fractures. Work to increase bone density
and improve balance, coordination and flexibility.

More Information



Jan
01
June 21 @ 10:00 am - 11:30 am CDT
|Recurring Event (See all)

An event every month that begins at 10:00 am on day Third of the month, repeating until August 16, 2019

Manage Emotions Through Yoga
Yoga uses physical postures, breath work and
meditation to manage emotions and stress.

More Information



Jan
01
June 24 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until August 26, 2019

An event every week that begins at 6:00 pm on Monday, repeating until August 26, 2019

Yoga
Learn yoga postures that will reduce stress, increase
flexibility, and support your healing and sleep. Both
standing and mat yoga poses will be incorporated.

More Information



Jan
01
June 24 @ 10:00 am - 12:00 pm CDT
|Recurring Event (See all)

An event every month that begins at 10:00 am on day Fourth of the month, repeating until August 26, 2019

Water-Soluble Oils
Fourth Monday of each month
10:00 am – 12:00 pm
Learn basic techniques of painting with
water-soluble oils.

More Information



Jan
01
June 24 @ 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, repeating until August 26, 2019

Movement for Circulation, Lymphedema
and Neuropathy
The lymphatic system needs help moving fluid
through the body. These movements get the
lymphatic system flowing and may help lymphedema.
Class includes activities to help stimulate receptors of
the hands and feet.

More Information



Jan
01
June 24 @ 11:15 am - 12:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating until August 26, 2019

Tai Chi Movement for Stress Relief
Focus on using breath in combination with tai chi
movements to allow physical body stressors and
anxiety to be released. This is a standing practice.

More Information



Jan
01
June 24 @ 12:15 pm - 1:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until August 26, 2019

Relaxation and Meditation
Quiet your mind through diaphragmatic breathing
and guided meditation. Enjoy the benefits of reduced
anxiety, stress and depression.

More Information



Jan
01
June 24 @ 1:00 pm - 3:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating until August 26, 2019

Monday Workshops
Mondays, 1:00 – 3:00 pm
May Alcohol Inks
June Quilling: Create designs by coiling
and shaping narrow paper strips
July Paper Clay, Papier-mâché, Paper Cuts
August Jewelry Making

More Information



Jan
01
June 24 @ 3:00 pm - 4:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Monday, repeating until August 26, 2019

NEW! Welcome to Mindful Movements and
Fitness Program Orientation
Mondays, 3:00 – 4:00 pm
(except first Monday of the month)
Tuesdays, 11:45 am – 12:45 pm
(except first Tuesday of the month)
New to LivingWell? Join Sheri Minnick,
MS, ERYT, GFI for an orientation to
the Mindful Movements and Fitness
programs. Session will include a tour
of the facility, an introduction to the
equipment used in the classes and a
discussion of your individual needs. Sheri will help to
determine the appropriate wellness program for you.

More Information



Jan
01
June 24 @ 4:15 pm - 4:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, repeating until August 26, 2019

Mondays, 4:15 –4:45 pm
Make fitness with your loved one a weekly priority.
Come in and exercise, then go out for a date of
your own choosing. Strengthen your body, strengthen
your bond!
Us TOO Prostate

More Information



Jan
01
June 24 @ 5:00 pm - 5:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until August 26, 2019

Fitness for Bone Health
Individuals de-conditioned by cancer treatment and
those who have osteoporosis/osteopenia can be prone
to falls and fractures. Work to increase bone density
and improve balance, coordination and flexibility.

More Information



Jan
01
June 24 @ 6:00 pm - 7:30 pm CDT

Monday, June 24, 6:00 – 7:30 pm
Presented by Steve Laub, MS, DABR, Medical Physicist,
Northwestern Medicine
This presentation will cover the basics
of photon and proton therapy, as
well as the qualities that make them
different. The history and technology
of each therapy will also be discussed.

This presentation will be recorded for educational, marketing, and social media purposes.
Please call 630.262.1111 to register. TTY for the hearing impaired 630.933.4833. LivingWell Cancer Resource Center is located at 442 Williamsburg Avenue, Geneva, IL. Web: livingwellcrc.org. All programs and services are provided at no cost to cancer patients and their families. All programs and services are evidence based and medically mainstream.

More Information



Jan
01
June 24 @ 6:00 pm - 7:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until August 26, 2019

An event every week that begins at 6:00 pm on Monday, repeating until August 26, 2019

Yoga
Learn yoga postures that will reduce stress, increase
flexibility, and support your healing and sleep. Both
standing and mat yoga poses will be incorporated.

More Information



Jan
01
June 25 @ 9:15 am - 9:45 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating until August 27, 2019

Full Body Quick Fit
Increase balance, flexibility and strength using a
variety of equipment (Pilates ring, a mat, weighted
balls, bands, hand-held weights). This activity will
provide a full-body workout.

More Information



Jan
01
June 25 @ 10:00 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until August 27, 2019

Gentle and Restorative Yoga
Mat-based yoga postures and restorative poses are
performed with the help of bolsters and blankets. You
must be able to get up and down from the floor.

More Information



Jan
01
June 25 @ 11:00 am - 1:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until August 27, 2019

Journaling and Altered Art
Presented by Christine McMinn, LCPC, and Cheri
Hunt, art instructor, LivingWell
Tuesdays, 11:00 am – 1:00 pm
Learn strategies to help put your thoughts and
feelings down on paper. You will also be guided

More Information



Jan
01
June 25 @ 11:15 am - 11:40 am CDT
|Recurring Event (See all)

An event every week that begins at 11:15 am on Tuesday, repeating until August 27, 2019




Jan
01
June 25 @ 11:45 am - 12:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:45 am on Tuesday, repeating until August 26, 2019

NEW! Welcome to Mindful Movements and
Fitness Program Orientation
Mondays, 3:00 – 4:00 pm
(except first Monday of the month)
Tuesdays, 11:45 am – 12:45 pm
(except first Tuesday of the month)
New to LivingWell? Join Sheri Minnick,
MS, ERYT, GFI for an orientation to
the Mindful Movements and Fitness
programs. Session will include a tour
of the facility, an introduction to the
equipment used in the classes and a
discussion of your individual needs. Sheri will help to
determine the appropriate wellness program for you.

More Information



Jan
01
June 25 @ 1:00 pm - 1:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating until August 27, 2019

Balance and Core Challenge
Our most challenging and energetic class uses BOSU®
balls (inflated rubber hemisphere). Improve balance
and core strength, and develop strong and supportive
hip stabilizer and abdominal muscles.

More Information



Jan
01
June 25 @ 5:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Tuesday, repeating until August 27, 2019

Core and Pelvic Muscle Strength
Lower abdominal cancer treatment can cause
incontinence, affect sexual function or cause prolapse
in men and women. Practice exercises to stretch and
strengthen core and pelvic muscles and minimize
these common side effects of cancer.

More Information



Jan
01
June 25 @ 6:00 pm - 7:00 pm CDT

Tuesday, June 25, 6:00 – 7:00 pm
There’s a lot of nutrition information available in
the news, on the internet and from well-meaning
friends, but sometimes it is difficult to determine
what is evidence-based. Hot Topics will provide
reliable nutrition information from reputable resources.

More Information



Jan
01
June 25 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until August 27, 2019

Gentle and Restorative Yoga
Mat-based yoga postures and restorative poses are
performed with the help of bolsters and blankets. You
must be able to get up and down from the floor.

More Information



Jan
01
June 25 @ 6:30 pm - 8:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until August 27, 2019

Tuesdays, 6:30 – 8:00 pm
FACT is an ongoing weekly support group for people
with any type or stage of cancer and is appropriate
for patients who are newly diagnosed, in treatment,
completing treatment or living with cancer as
a chronic illness. Attendance every week is not
required, and participants are encouraged to attend
as they are able. This group meets at the same time
as the weekly group for caregivers.

More Information



Jan
01
June 25 @ 6:30 pm - 8:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until August 27, 2019

Caregiver Support
Tuesdays, 6:30 – 8:00 pm
This support group embraces the importance of those
dedicated to caring for loved ones who are living
with cancer and provides opportunities to network
with other caregivers facing similar struggles.

More Information



Jan
01
June 25 @ 7:00 pm - 7:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until August 27, 2019

NEW! Aromatherapy and the Art of Savasana
Reap the benefits of a full-body savasana (guided
relaxation) along with diffused essential oils to
support the body, clear the mind and lift the spirit.
Aromatherapy and yoga are ancient practices focused
on physical, mental and spiritual health.

More Information



Jan
01
June 26 @ 9:15 am - 9:45 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating until August 28, 2019

Fitness for Cancer Recovery
Exercise targeted to manage the side effects of
cancer treatment including osteoporosis, neuropathy,
lymphedema and pelvic floor weakness. Learn safe
ways to strengthen muscles, increase balance, and
address tingling and pain.

More Information



Jan
01
June 26 @ 10:00 am - 12:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until August 28, 2019

Watercolors
Wednesdays, 10:00 am – 12:00 pm
Learn basic techniques to create either a traditional
or an abstract watercolor masterpiece, and let your
stress melt away.

More Information



Jan
01
June 26 @ 10:00 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until August 28, 2019

Yoga
Learn yoga postures that will reduce stress, increase
flexibility, and support your healing and sleep. Both
standing and mat yoga poses will be incorporated.

More Information



Jan
01
June 26 @ 1:00 pm - 3:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until August 28, 2019

Wednesday Workshops
Wednesdays, 1:00 – 3:00 pm
May Gelatin Printing
Print without a press.
June Prints
Print with a press.
July Scratch Board
August Painting With Paper
Create your own painted
paper collage.

More Information



Jan
01
June 26 @ 6:00 pm - 7:30 pm CDT

Wednesday, June 26, 6:00 – 7:30 pm
Presented by Mark Speyer, MD, Palliative Medicine,
Northwestern Medicine
Join Dr. Speyer to explore the
differences between palliative care and
hospice care, options you could have,
and how to choose the best plan of care
for your cancer journey. Time will allow
for a brief question and answer session.
Wednesday, June 26, 6:00 – 7:30 pm
Please call 630.262.1111 to register. TTY for the hearing impaired 630.933.4833. LivingWell Cancer Resource Center is located at 442 Williamsburg Avenue, Geneva, IL. Web: livingwellcrc.org. All programs and services are provided at no cost to cancer patients and their families. All programs and services are evidence based and medically mainstream.

More Information



Jan
01
June 27 @ 9:00 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until August 29, 2019

Thursday Workshops
Thursdays, 9:00 – 11:00 am
May and June Jewelry
July and August Clay

More Information



Jan
01
June 27 @ 9:15 am - 9:45 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating until August 29, 2019

Full Body Quick Fit
Increase balance, flexibility and strength using a
variety of equipment (Pilates ring, a mat, weighted
balls, bands, hand-held weights). This activity will
provide a full-body workout.

More Information



Jan
01
June 27 @ 11:15 am - 12:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:15 am on Thursday, repeating until August 29, 2019

Chair Yoga
Learn to increase balance, flexibility, mobility,
stamina and strength while connecting with your
body and its movements.

More Information



Jan
01
June 27 @ 11:30 am - 1:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating until August 29, 2019

Mixed Media
Thursdays, 11:30 am – 1:30 pm
Using a variety of media, create one-of-a-kind
masterpieces.

More Information



Jan
01
June 27 @ 6:30 pm - 8:00 pm CDT
|Recurring Event (See all)

An event every month that begins at 6:30 pm on day Fourth of the month, repeating until August 22, 2019

Mindful Grieving: Expressing Grief Through
Yoga, Self-Reflection and Discussion
Fourth Thursday of each month, 6:30 – 8:00 pm
Presented by Christine McMinn, LCPC, LivingWell,
and Jen Botka, yoga instructor
This class includes a gentle yoga practice, discussion
of mindfulness-based topics, and meditation centered
around supporting your grieving heart. This group
is open to any individual who experienced the loss
of a loved one to cancer three months ago or longer.
A physician’s release is required for participation.
Please call to register 630.262.1111.

May Being Present and Breath Awareness
June Sharing
July Living Grief
August Thought Awareness

More Information



Jan
01
June 28 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until August 30, 2019

Fitness for Bone Health
Individuals de-conditioned by cancer treatment and
those who have osteoporosis/osteopenia can be prone
to falls and fractures. Work to increase bone density
and improve balance, coordination and flexibility.

More Information



July 2019

Jan
01
July 1 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until August 26, 2019

An event every week that begins at 6:00 pm on Monday, repeating until August 26, 2019

Yoga
Learn yoga postures that will reduce stress, increase
flexibility, and support your healing and sleep. Both
standing and mat yoga poses will be incorporated.

More Information



Jan
01
July 1 @ 10:00 am - 12:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until August 26, 2019

Oil Painting
First three Mondays of each month
10:00 am – 12:00 pm
Learn basic techniques of painting with oils from
LivingWell local artist Robert Pennington.

More Information



Jan
01
July 1 @ 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, repeating until August 26, 2019

Movement for Circulation, Lymphedema
and Neuropathy
The lymphatic system needs help moving fluid
through the body. These movements get the
lymphatic system flowing and may help lymphedema.
Class includes activities to help stimulate receptors of
the hands and feet.

More Information



Jan
01
July 1 @ 11:15 am - 12:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating until August 26, 2019

Tai Chi Movement for Stress Relief
Focus on using breath in combination with tai chi
movements to allow physical body stressors and
anxiety to be released. This is a standing practice.

More Information



Jan
01
July 1 @ 12:15 pm - 1:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until August 26, 2019

Relaxation and Meditation
Quiet your mind through diaphragmatic breathing
and guided meditation. Enjoy the benefits of reduced
anxiety, stress and depression.

More Information



Jan
01
July 1 @ 1:00 pm - 3:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating until August 26, 2019

Monday Workshops
Mondays, 1:00 – 3:00 pm
May Alcohol Inks
June Quilling: Create designs by coiling
and shaping narrow paper strips
July Paper Clay, Papier-mâché, Paper Cuts
August Jewelry Making

More Information



Jan
01
July 1 @ 4:15 pm - 4:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, repeating until August 26, 2019

Mondays, 4:15 –4:45 pm
Make fitness with your loved one a weekly priority.
Come in and exercise, then go out for a date of
your own choosing. Strengthen your body, strengthen
your bond!
Us TOO Prostate

More Information



Jan
01
July 1 @ 5:00 pm - 5:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until August 26, 2019

Fitness for Bone Health
Individuals de-conditioned by cancer treatment and
those who have osteoporosis/osteopenia can be prone
to falls and fractures. Work to increase bone density
and improve balance, coordination and flexibility.

More Information



Jan
01
July 1 @ 6:00 pm - 7:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until August 26, 2019

An event every week that begins at 6:00 pm on Monday, repeating until August 26, 2019

Yoga
Learn yoga postures that will reduce stress, increase
flexibility, and support your healing and sleep. Both
standing and mat yoga poses will be incorporated.

More Information



Jan
01
July 1 @ 6:30 pm - 8:00 pm CDT
|Recurring Event (See all)

An event every month that begins at 6:30 pm on day First of the month, repeating until August 26, 2019

First Monday of each month, 6:30 – 8:00 pm
Presented by Christine McMinn, LCPC, LivingWell,
and Cheri Hunt, art instructor, LivingWell
This class allows participants to try different art
modalities while enjoying the camaraderie of other
individuals who are grieving. Come experience the
relaxing effects of art, which can help you navigate
life after loss.

More Information



Jan
01
July 2 @ 9:15 am - 9:45 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating until August 27, 2019

Full Body Quick Fit
Increase balance, flexibility and strength using a
variety of equipment (Pilates ring, a mat, weighted
balls, bands, hand-held weights). This activity will
provide a full-body workout.

More Information



Jan
01
July 2 @ 10:00 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until August 27, 2019

Gentle and Restorative Yoga
Mat-based yoga postures and restorative poses are
performed with the help of bolsters and blankets. You
must be able to get up and down from the floor.

More Information



Jan
01
July 2 @ 11:00 am - 1:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until August 27, 2019

Journaling and Altered Art
Presented by Christine McMinn, LCPC, and Cheri
Hunt, art instructor, LivingWell
Tuesdays, 11:00 am – 1:00 pm
Learn strategies to help put your thoughts and
feelings down on paper. You will also be guided

More Information



Jan
01
July 2 @ 11:15 am - 11:40 am CDT
|Recurring Event (See all)

An event every week that begins at 11:15 am on Tuesday, repeating until August 27, 2019




Jan
01
July 2 @ 1:00 pm - 1:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating until August 27, 2019

Balance and Core Challenge
Our most challenging and energetic class uses BOSU®
balls (inflated rubber hemisphere). Improve balance
and core strength, and develop strong and supportive
hip stabilizer and abdominal muscles.

More Information



Jan
01
July 2 @ 5:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Tuesday, repeating until August 27, 2019

Core and Pelvic Muscle Strength
Lower abdominal cancer treatment can cause
incontinence, affect sexual function or cause prolapse
in men and women. Practice exercises to stretch and
strengthen core and pelvic muscles and minimize
these common side effects of cancer.

More Information



Jan
01
July 2 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until August 27, 2019

Gentle and Restorative Yoga
Mat-based yoga postures and restorative poses are
performed with the help of bolsters and blankets. You
must be able to get up and down from the floor.

More Information



Jan
01
July 2 @ 6:30 pm - 8:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until August 27, 2019

Tuesdays, 6:30 – 8:00 pm
FACT is an ongoing weekly support group for people
with any type or stage of cancer and is appropriate
for patients who are newly diagnosed, in treatment,
completing treatment or living with cancer as
a chronic illness. Attendance every week is not
required, and participants are encouraged to attend
as they are able. This group meets at the same time
as the weekly group for caregivers.

More Information



Jan
01
July 2 @ 6:30 pm - 8:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until August 27, 2019

Caregiver Support
Tuesdays, 6:30 – 8:00 pm
This support group embraces the importance of those
dedicated to caring for loved ones who are living
with cancer and provides opportunities to network
with other caregivers facing similar struggles.

More Information



Jan
01
July 2 @ 7:00 pm - 7:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until August 27, 2019

NEW! Aromatherapy and the Art of Savasana
Reap the benefits of a full-body savasana (guided
relaxation) along with diffused essential oils to
support the body, clear the mind and lift the spirit.
Aromatherapy and yoga are ancient practices focused
on physical, mental and spiritual health.

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Jan
01
July 3 @ 9:15 am - 9:45 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating until August 28, 2019

Fitness for Cancer Recovery
Exercise targeted to manage the side effects of
cancer treatment including osteoporosis, neuropathy,
lymphedema and pelvic floor weakness. Learn safe
ways to strengthen muscles, increase balance, and
address tingling and pain.

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Jan
01
July 3 @ 10:00 am - 12:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until August 28, 2019

Watercolors
Wednesdays, 10:00 am – 12:00 pm
Learn basic techniques to create either a traditional
or an abstract watercolor masterpiece, and let your
stress melt away.

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Jan
01
July 3 @ 10:00 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until August 28, 2019

Yoga
Learn yoga postures that will reduce stress, increase
flexibility, and support your healing and sleep. Both
standing and mat yoga poses will be incorporated.

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Jan
01
July 3 @ 1:00 pm - 3:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until August 28, 2019

Wednesday Workshops
Wednesdays, 1:00 – 3:00 pm
May Gelatin Printing
Print without a press.
June Prints
Print with a press.
July Scratch Board
August Painting With Paper
Create your own painted
paper collage.

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Jan
01
July 4 @ 9:00 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until August 29, 2019

Thursday Workshops
Thursdays, 9:00 – 11:00 am
May and June Jewelry
July and August Clay

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Jan
01
July 4 @ 9:15 am - 9:45 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating until August 29, 2019

Full Body Quick Fit
Increase balance, flexibility and strength using a
variety of equipment (Pilates ring, a mat, weighted
balls, bands, hand-held weights). This activity will
provide a full-body workout.

More Information



Jan
01
July 4 @ 11:15 am - 12:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:15 am on Thursday, repeating until August 29, 2019

Chair Yoga
Learn to increase balance, flexibility, mobility,
stamina and strength while connecting with your
body and its movements.

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Jan
01
July 4 @ 11:30 am - 1:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating until August 29, 2019

Mixed Media
Thursdays, 11:30 am – 1:30 pm
Using a variety of media, create one-of-a-kind
masterpieces.

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Jan
01
July 4 @ 6:30 pm - 8:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating until August 15, 2019

Good Grief
First three Thursdays of each month, 6:30 – 8:00 pm
Navigating life after loss is challenging, and having
the support of others who understand can help. This
group provides emotional support and connection for
individuals who have experienced the loss of an adult
loved one to cancer within the past 12 months.

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Jan
01
July 5 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until August 30, 2019

Fitness for Bone Health
Individuals de-conditioned by cancer treatment and
those who have osteoporosis/osteopenia can be prone
to falls and fractures. Work to increase bone density
and improve balance, coordination and flexibility.

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Jan
01
July 8 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until August 26, 2019

An event every week that begins at 6:00 pm on Monday, repeating until August 26, 2019

Yoga
Learn yoga postures that will reduce stress, increase
flexibility, and support your healing and sleep. Both
standing and mat yoga poses will be incorporated.

More Information



Jan
01
July 8 @ 10:00 am - 12:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until August 26, 2019

Oil Painting
First three Mondays of each month
10:00 am – 12:00 pm
Learn basic techniques of painting with oils from
LivingWell local artist Robert Pennington.

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Jan
01
July 8 @ 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, repeating until August 26, 2019

Movement for Circulation, Lymphedema
and Neuropathy
The lymphatic system needs help moving fluid
through the body. These movements get the
lymphatic system flowing and may help lymphedema.
Class includes activities to help stimulate receptors of
the hands and feet.

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Jan
01
July 8 @ 11:15 am - 12:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating until August 26, 2019

Tai Chi Movement for Stress Relief
Focus on using breath in combination with tai chi
movements to allow physical body stressors and
anxiety to be released. This is a standing practice.

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Jan
01
July 8 @ 12:15 pm - 1:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until August 26, 2019

Relaxation and Meditation
Quiet your mind through diaphragmatic breathing
and guided meditation. Enjoy the benefits of reduced
anxiety, stress and depression.

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Jan
01
July 8 @ 1:00 pm - 3:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating until August 26, 2019

Monday Workshops
Mondays, 1:00 – 3:00 pm
May Alcohol Inks
June Quilling: Create designs by coiling
and shaping narrow paper strips
July Paper Clay, Papier-mâché, Paper Cuts
August Jewelry Making

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Jan
01
July 8 @ 3:00 pm - 4:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Monday, repeating until August 26, 2019

NEW! Welcome to Mindful Movements and
Fitness Program Orientation
Mondays, 3:00 – 4:00 pm
(except first Monday of the month)
Tuesdays, 11:45 am – 12:45 pm
(except first Tuesday of the month)
New to LivingWell? Join Sheri Minnick,
MS, ERYT, GFI for an orientation to
the Mindful Movements and Fitness
programs. Session will include a tour
of the facility, an introduction to the
equipment used in the classes and a
discussion of your individual needs. Sheri will help to
determine the appropriate wellness program for you.

More Information



Jan
01
July 8 @ 4:15 pm - 4:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, repeating until August 26, 2019

Mondays, 4:15 –4:45 pm
Make fitness with your loved one a weekly priority.
Come in and exercise, then go out for a date of
your own choosing. Strengthen your body, strengthen
your bond!
Us TOO Prostate

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Jan
01
July 8 @ 5:00 pm - 5:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until August 26, 2019

Fitness for Bone Health
Individuals de-conditioned by cancer treatment and
those who have osteoporosis/osteopenia can be prone
to falls and fractures. Work to increase bone density
and improve balance, coordination and flexibility.

More Information



Jan
01
July 8 @ 6:00 pm - 7:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until August 26, 2019

An event every week that begins at 6:00 pm on Monday, repeating until August 26, 2019

Yoga
Learn yoga postures that will reduce stress, increase
flexibility, and support your healing and sleep. Both
standing and mat yoga poses will be incorporated.

More Information



Jan
01
July 8 @ 6:30 pm - 8:00 pm CDT

Monday, July 8, 6:30 – 8:00 pm
Presented by Kelley Navar, LCPC, LivingWell
This presentation will explore the different kinds of
stress, how to notice stress and worry building within
self, and various ways to cope with it.

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Jan
01
July 8 @ 6:30 pm - 8:00 pm CDT
|Recurring Event (See all)

An event every month that begins at 6:30 pm on day Second of the month, repeating until August 12, 2019

Grief Transitions
Second Monday of each month, 6:30 – 8:00 pm
Share experiences and form connections with others
who have experienced the loss of an adult loved one
to cancer. This group is open to individuals who are
navigating life with loss at any point after their first
year of grief.

More Information



Jan
01
July 9 @ 9:15 am - 9:45 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating until August 27, 2019

Full Body Quick Fit
Increase balance, flexibility and strength using a
variety of equipment (Pilates ring, a mat, weighted
balls, bands, hand-held weights). This activity will
provide a full-body workout.

More Information



Jan
01
July 9 @ 10:00 am - 11:30 am CDT
|Recurring Event (See all)

One event on July 10, 2019 at 6:00 pm

EATING WELL
Eating Well is an interactive cooking class
that focuses on the Mediterranean diet,
which incorporates primarily plant-based
foods for a healthy way of eating.
Presented by Nancy Zawicki, MS, RD, LDN,
Northwestern Medicine/LivingWell

NEW! Star Spangled Dishes
Tuesday, July 9, 10:00 – 11:30 am
Wednesday, July 10, 6:00 – 7:30 pm

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Jan
01
July 9 @ 10:00 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until August 27, 2019

Gentle and Restorative Yoga
Mat-based yoga postures and restorative poses are
performed with the help of bolsters and blankets. You
must be able to get up and down from the floor.

More Information



Jan
01
July 9 @ 11:00 am - 1:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until August 27, 2019

Journaling and Altered Art
Presented by Christine McMinn, LCPC, and Cheri
Hunt, art instructor, LivingWell
Tuesdays, 11:00 am – 1:00 pm
Learn strategies to help put your thoughts and
feelings down on paper. You will also be guided

More Information



Jan
01
July 9 @ 11:15 am - 11:40 am CDT
|Recurring Event (See all)

An event every week that begins at 11:15 am on Tuesday, repeating until August 27, 2019




Jan
01
July 9 @ 11:45 am - 12:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:45 am on Tuesday, repeating until August 26, 2019

NEW! Welcome to Mindful Movements and
Fitness Program Orientation
Mondays, 3:00 – 4:00 pm
(except first Monday of the month)
Tuesdays, 11:45 am – 12:45 pm
(except first Tuesday of the month)
New to LivingWell? Join Sheri Minnick,
MS, ERYT, GFI for an orientation to
the Mindful Movements and Fitness
programs. Session will include a tour
of the facility, an introduction to the
equipment used in the classes and a
discussion of your individual needs. Sheri will help to
determine the appropriate wellness program for you.

More Information



Jan
01
July 9 @ 1:00 pm - 1:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating until August 27, 2019

Balance and Core Challenge
Our most challenging and energetic class uses BOSU®
balls (inflated rubber hemisphere). Improve balance
and core strength, and develop strong and supportive
hip stabilizer and abdominal muscles.

More Information



Jan
01
July 9 @ 4:30 pm - 5:30 pm CDT
|Recurring Event (See all)

One event on June 11, 2019 at 4:30 pm

One event on July 9, 2019 at 4:30 pm

One event on August 13, 2019 at 4:30 pm

Young Chefs Cook
Tuesdays, May 21, June 11, July 9 and August 13,
4:30 – 5:30 pm
Presented by Mary Zupke, MS, RDN, LDN, FAND,
Northwestern Medicine
Children and teens will learn how to transform
farm-fresh healthy foods into delicious snacks, unique
school lunches and simple dinners. They will channel
enthusiasm and creativity in the kitchen while
learning more about eating healthy after cancer.
Open to children ages 5 to 18; parents are encouraged
to attend.
May 21 Berrylicious!
June 11 Sensational Summer Desserts
July 9 Summer Burger Options:
Meat and Meatless!
August 13 Taco Tuesday: Simple

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Jan
01
July 9 @ 5:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Tuesday, repeating until August 27, 2019

Core and Pelvic Muscle Strength
Lower abdominal cancer treatment can cause
incontinence, affect sexual function or cause prolapse
in men and women. Practice exercises to stretch and
strengthen core and pelvic muscles and minimize
these common side effects of cancer.

More Information



Jan
01
July 9 @ 6:00 pm - 8:00 pm CDT
|Recurring Event (See all)

An event every month that begins at 6:00 pm on day Second of the month, repeating until August 13, 2019

Tuesday Workshops
Second Tuesday of each month, 6:00 – 8:00 pm
May Macramé
Learn macramé knot work.
June Wearable Felted Art Pins
Create wearable art with needle
felting.
July Creative Lettering
Experiment and create letterforms
and embellishments.
August Watercolors
Learn how to use neocolor aqua
crayons, watercolor pencils, and
traditional watercolors to create
a piece of artwork.

More Information



Jan
01
July 9 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until August 27, 2019

Gentle and Restorative Yoga
Mat-based yoga postures and restorative poses are
performed with the help of bolsters and blankets. You
must be able to get up and down from the floor.

More Information



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