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LivingWell Cancer Resource Center, Geneva


New to our programs?

Please complete the following forms before your first visit. You can submit them online, or download the PDFs and print them and bring them to the front desk.

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442 Williamsburg Ave
Geneva, IL 60147 United States
630-262-1111

Upcoming Events

April 2019

Apr
20
April 20 @ 9:00 am - 11:00 am CDT

Saturday, April 20, 9:00–11:00am
Peace poles display uplifting messages about
peace to all those around the world. Come
and create your own personalized peace pole
for your garden as we share this uplifting
experience to celebrate earth day.

More Information



Apr
20
April 20 @ 10:00 am - 11:00 am CDT
|Recurring Event (See all)

An event every month that begins at 10:00am on day First of the month, repeating until April 7, 2019

An event every month that begins at 10:00am on day Third of the month, repeating until April 21, 2019




Apr
20
April 20 @ 11:00 am CDT

Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.

More Information



Apr
22
April 22 @ 9:00 am - 10:00 am CDT

Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

More Information



Apr
22
April 22 @ 10:00 am - 12:00 pm CST
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until April 29, 2019

Mondays, 10:00am–12:00pm
Create one-of-a-kind jewelry and showcase your style.

More Information



Apr
22
April 22 @ 10:15 am - 11:00 am CDT

The lymphatic system needs help moving fluid through the body. These movements get thelymphatic system flowing and may help lymphedema. Class includes activities to help simulate receptors of the hands and feet.

More Information



Apr
22
April 22 @ 11:15 am - 12:00 pm CDT

Focus on using breath in combination with tai chi movements to allow physical body stressors to be released. This is a standing practice.

More Information



Apr
22
April 22 @ 12:15 pm - 1:00 pm CDT

Quiet your mind through diaphragmatic breathing, and guided meditation. Enjoy the benefits of reduced anxiety, stress and depression.

More Information



Apr
22
April 22 @ 1:00 pm - 3:00 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00pm on Monday, repeating until April 29, 2019

Mondays, 1:00–3:00pm
Learn basic techniques of using alcohol and acrylic
inks. Use different papers, tiles, glass and metal to
create unique art.

More Information



Apr
22
April 22 @ 4:15 pm - 4:45 pm CDT

Come in and exercise, then go out for a date of yourown choosing afterwards. Strengthen your body,
strengthen you bond!

More Information



Apr
22
April 22 @ 5:00 pm - 5:45 pm CDT

Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. Work to increase bone density and improve balance, coordination and flexibility.

More Information



Apr
22
April 22 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until May 20, 2019

Mondays, April 1–May 20, 6:00–7:00pm
Learn how to follow a healthy lifestyle by optimizing
good nutrition, weight management, exercise and
stress reduction to decrease the risk of cancer in this
8-week program.

April 1 Introduction and Healthy Eating
April 8 Portion Control and Eating Out
April 15 Exercise
April 22 Healthy Cooking and Food Preparation
April 29 Meal Planning
May 6 Label Reading and Shopping
May 13 Why Do We Eat?
May 20 Putting It All Together: Moving Forward

More Information



Apr
22
April 22 @ 6:00 pm - 7:15 pm CDT

Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

More Information



Apr
22
April 22 @ 7:00 pm - 8:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating until April 22, 2019

Mondays, March 11 – April 22, 7:00–8:30pm
Presented by Missy Petty, LCPC, LivingWell

Many patients find themselves wondering, “Now what?” after their cancer treatment ends. This
program will help both patients and caregivers navigate the challenges people experience as they transition into survivorship. Topics covered include: changes in relationships, managing expectations, addressing anxiety and depression, the “new normal,” fear of recurrence, how to partner with your primary care physician and other providers, managing your health records, and envisioning a positive future. Attendance at the entire series is encouraged but not mandatory.
March 11 Pressure to Thrive
March 18 Discussion Group
March 25 Managing Moods, Stress and
Feeling Stuck
April 1 Survivorship Toolkit
April 8 Discussion Group
April 15 Fear of Recurrence
April 22 Envisioning Your Future

More Information



Apr
23
April 23 @ 9:15 am - 9:45 am CDT

Increase balance, flexibility and strength using a Pilates ring, a mat and weighted balls. Emphasis is on core strength. This activity will provide a fullbody workout.

More Information



Apr
23
April 23 @ 10:00 am - 11:00 am CDT

Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.

More Information



Apr
23
April 23 @ 11:00 am - 1:00 pm CST
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until April 30, 2019

Presented by Christine McMinn, LCPC, and Cheri
Hunt, art instructor, LivingWell
Tuesdays, 11:00am–1:00pm
Learn strategies to help put your thoughts and
feelings down on paper. You will also be guided in
ways to incorporate art into your journal.

More Information



Apr
23
April 23 @ 11:15 am - 11:40 am CDT

Enjoy refreshments as you discuss yoga with other individuals.

More Information



Apr
23
April 23 @ 1:00 pm - 3:00 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, repeating until April 30, 2019

Tuesdays, 1:00–3:00pm
For those who can’t make classes every week, or
those who would like to pop in to continue their art
or perfect their techniques and skills.

More Information



Apr
23
April 23 @ 1:00 pm - 1:45 pm CDT

Our most challenging and energetic class uses Bosuballs (inflated rubber hemisphere). Improve balance
and core strength, and develop strong and supportive
hip stabilizer and abdominal muscles.

More Information



Apr
23
April 23 @ 4:30 pm - 5:30 pm CST
|Recurring Event (See all)

One event on March 19, 2019 at 4:30pm

One event on April 23, 2019 at 4:30pm

Tuesdays, February 26, March 19 and April 23,
4:30–5:30pm
Presented by Mary Zupke, MS, RDN, LDN, FAND, Northwestern Medicine

Children and teens will learn how to transform
farm-fresh healthy foods into delicious snacks, unique
school lunches and simple dinners. They will channel
enthusiasm and creativity in the kitchen while
learning more about eating healthy after cancer.
Open to children ages 5 to 18; parents are encouraged
to attend.

February 26 Bowls Bowls Bowls!
March 19 Asian Take on Dinner
April 23 Bonjour to French Cooking!

More Information



Apr
23
April 23 @ 5:15 pm - 5:45 pm CDT

Lower abdominal cancer treatment can affect continence, sexual function or cause prolapse in men and women. Practice exercises to stretch and strengthen pelvic muscles and minimize these common side effects of cancer.

More Information



Apr
23
April 23 @ 6:00 pm - 7:00 pm CDT

Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.

More Information



Apr
23
April 23 @ 6:30 pm - 8:00 pm CST
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until April 30, 2019

Tuesdays, 6:30–8:00pm
FACT is an ongoing weekly support group for people
with any type or stage of cancer and is appropriate
for patients who are newly diagnosed, in treatment,
completing treatment or living with cancer as
a chronic illness. Attendance every week is not
required, and participants are encouraged to attend
as they are able. This group meets at the same time
as the weekly group for caregivers.

More Information



Apr
23
April 23 @ 6:30 pm - 8:00 pm CST
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday and Friday, repeating until April 30, 2019

Tuesdays, 6:30–8:00pm
This support group embraces the importance of those
dedicated to caring for loved ones who are living with
cancer and provides opportunities to network with
other caregivers facing similar struggles.

More Information



Apr
24
April 24 @ 9:15 am - 9:45 am CDT

Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. Work to increase bone density and improve balance, coordination and flexibility.

More Information



Apr
24
April 24 @ 10:00 am - 12:00 pm CST
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until April 24, 2019

Wednesdays, 10:00am–12:00pm
Learn basic techniques to create either a traditional
or an abstract watercolor masterpiece, and let your
stress melt away.

More Information



Apr
24
April 24 @ 10:00 am - 11:00 am CDT

Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

More Information



Apr
24
April 24 @ 1:00 pm - 3:00 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until April 24, 2019

Wednesdays, 1:00–3:00pm
Learn a new way to cope with life’s challenges using
simple techniques for self-expression through art. You
will be taught new techniques to combine painting,
printing, ink and stenciling. Find your inspiration
on paper.

More Information



Apr
24
April 24 @ 6:00 pm - 7:00 pm CDT

Wednesday, April 24, 6:00–7:00pm
Presented by Pam Riley-Valesh, RN, certified
clinical aromatherapist, reflexologist, healing touch
spiritual ministry practitioner; and Thecla Rettberg,
RN, CIMI-2, certified clinical aromatherapist,
reflexologist
Learn how to avoid potentially toxic substances
in your daily life and make little changes that can
help promote health and wellness for yourself
and your loved ones. Take home recipes to make
your own household cleaning products that use
safer ingredients.

More Information



Apr
25
April 25 @ 9:00 am - 11:00 am CST
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating until April 25, 2019

Thursdays, 9:00 – 11:00 am
For those who can’t make classes every week, or
those who would like to pop in to continue their art
or perfect their techniques and skills.

More Information



Apr
25
April 25 @ 9:15 am - 9:45 am CDT

Increase balance, flexibility and strength using a Pilates ring, a mat and weighted balls. Emphasis is on core strength. This activity will provide a fullbody workout.

More Information



Apr
25
April 25 @ 10:00 am - 11:00 am CDT

Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.

More Information



Apr
25
April 25 @ 11:15 am - 12:00 pm CDT

Learn to increase balance, flexibility, mobility, stamina and strength while connecting with your body and its movements. This is a gentle form of yoga practiced while sitting in a chair.

More Information



Apr
25
April 25 @ 11:30 am - 1:30 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30am on Thursday, repeating until April 25, 2019

11:30 – 1:30 pm
Explore the positive benefits of Zentangle and
Zendoodle to help seek the silence and stillness of the
soul while awakening the mind. Boost your creativity
while healing yourself through relaxation and art.
Finding a sense of peace and the unique way of
getting through every day.

More Information



Apr
25
April 25 @ 4:30 pm - 5:30 pm CST
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until April 25, 2019

JUST 4 KIDS

Time Out
Starting Thursday, January 3, 4:30–5:30pm
Open to potty-trained children ages 3 and 4 who
have been impacted by cancer. Designed to give
kids a break from the cancer experience. This group
provides recreational activities that vary from meeting
to meeting.

More Information



Apr
25
April 25 @ 4:30 pm - 5:30 pm CST
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until April 25, 2019

Club Brave-heART
Starting Thursday, January 3, 4:30–5:30pm
Facilitated by Cheri Hunt, art instructor, LivingWell

Club Brave-heART supports children
between the ages of 5 and 9 who are
receiving cancer treatment, are cancer
survivors, have a parent currently
in cancer treatment or have recently
experienced the loss of a family
member to cancer. This program provides a safe
and fun environment where children can express
themselves through a variety of art projects and spend
time with other children who are experiencing
similar situations.

More Information



Apr
25
April 25 @ 4:30 pm - 5:30 pm CST
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until April 25, 2019

Club Courageous
Starting Thursday, January 3, 4:30–5:30pm
Facilitated by Kelley Navar, LCPC, LivingWell

The Club Courageous program curriculum includes
supportive and fun activities to help
children learn valuable communication
tools and coping skills. The program
helps children process and express the
many emotions that often accompany
a cancer diagnosis, including fear,
sadness and grief. Open to children between the ages
of 10 and 15 who are receiving cancer treatment, are
cancer survivors, have a parent currently in cancer
treatment or have recently experienced the loss of a
family member to cancer.

More Information



Apr
25
April 25 @ 4:30 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until May 30, 2019

Club Brave-heART (Ages 3 to 6)
Starting Thursday, May 2 – May 30, 4:30 – 5:30 pm
Facilitated by Cheri Hunt, art instructor, LivingWell
Club Brave-heART supports children
who are receiving cancer treatment,
are cancer survivors, have a parent
currently in cancer treatment or
have recently experienced the loss
of a family member to cancer. This
program provides a safe and fun environment where
children can express themselves through a variety of
art projects, and spend time with other children who
are experiencing similar situations. Open to pottytrained
children, ages 3 to 6.

More Information



Apr
25
April 25 @ 6:30 pm - 8:00 pm CST
|Recurring Event (See all)

An event every month that begins at 6:30pm on day Fourth of the month, repeating until April 25, 2019

WELLNESS
Mindful Grieving: Expressing Grief Through Yoga, Self-Reflection and Discussion
Fourth Thursday of each month, 6:30–8:00pm
Presented by Christine McMinn, LCPC, LivingWell, and Jen Botka, yoga instructor

This class includes a gentle yoga practice, discussion
of mindfulness-based topics, and meditation centered
around supporting your grieving heart. This group
is open to any individual who experienced the loss
of a loved one to cancer three months ago or longer.
A physician’s release is required for participation.
Please call to register.

January Acceptance
February Self-Care and Grief
March Mending and Rebuilding
April Ritual

More Information



Apr
25
April 25 @ 6:30 pm - 7:00 pm CDT

Individuals de-conditioned by cancer treatment andthose who have osteoporosis/osteopenia can be prone
to falls and fractures. Work to increase bone density
and improve balance, coordination and flexibility.

More Information



Apr
25
April 25 @ 6:30 pm - 8:00 pm CDT

This class includes a gentle yoga practice, discussionof mindfulness-based topics, and meditation centered
around supporting your grieving heart. This group
is open to any individual who experienced the loss
of a loved one to cancer three months ago or longer.
A physicianÕs release is required for participation.

More Information



Apr
26
Apr
29
April 29 @ 9:00 am - 10:00 am CDT

Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

More Information



Apr
29
April 29 @ 10:00 am - 12:00 pm CST
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until April 29, 2019

Mondays, 10:00am–12:00pm
Create one-of-a-kind jewelry and showcase your style.

More Information



Apr
29
April 29 @ 10:15 am - 11:00 am CDT

The lymphatic system needs help moving fluid through the body. These movements get theTai Chi Movement for Stress Relief ,LivingWell Cancer Resource Center

More Information



Apr
29
April 29 @ 11:15 am - 12:00 pm CDT

Focus on using breath in combination with tai chi movements to allow physical body stressors to be released. This is a standing practice.

More Information



Apr
29
April 29 @ 12:15 pm - 1:00 pm CDT

Quiet your mind through diaphragmatic breathing, and guided meditation. Enjoy the benefits of reduced anxiety, stress and depression.

More Information



Apr
29
April 29 @ 1:00 pm - 3:00 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00pm on Monday, repeating until April 29, 2019

Mondays, 1:00–3:00pm
Learn basic techniques of using alcohol and acrylic
inks. Use different papers, tiles, glass and metal to
create unique art.

More Information



Apr
29
April 29 @ 4:15 pm - 4:45 pm CDT

Come in and exercise, then go out for a date of yourown choosing afterwards. Strengthen your body,
strengthen you bond!

More Information



Apr
29
April 29 @ 5:00 pm - 5:45 pm CDT

Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. Work to increase bone density and improve balance, coordination and flexibility.

More Information



Apr
29
April 29 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until May 20, 2019

Mondays, April 1–May 20, 6:00–7:00pm
Learn how to follow a healthy lifestyle by optimizing
good nutrition, weight management, exercise and
stress reduction to decrease the risk of cancer in this
8-week program.

April 1 Introduction and Healthy Eating
April 8 Portion Control and Eating Out
April 15 Exercise
April 22 Healthy Cooking and Food Preparation
April 29 Meal Planning
May 6 Label Reading and Shopping
May 13 Why Do We Eat?
May 20 Putting It All Together: Moving Forward

More Information



Apr
29
April 29 @ 6:00 pm - 7:15 pm CDT

Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

More Information



Apr
30
April 30 @ 9:15 am - 9:45 am CDT

Increase balance, flexibility and strength using a Pilates ring, a mat and weighted balls. Emphasis is on core strength. This activity will provide a fullbody workout.

More Information



Apr
30
April 30 @ 10:00 am - 11:00 am CDT

Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.

More Information



Apr
30
April 30 @ 11:00 am - 1:00 pm CST
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until April 30, 2019

Presented by Christine McMinn, LCPC, and Cheri
Hunt, art instructor, LivingWell
Tuesdays, 11:00am–1:00pm
Learn strategies to help put your thoughts and
feelings down on paper. You will also be guided in
ways to incorporate art into your journal.

More Information



Apr
30
April 30 @ 11:15 am - 11:40 am CDT

Enjoy refreshments as you discuss yoga with other individuals.

More Information



Apr
30
April 30 @ 1:00 pm - 3:00 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, repeating until April 30, 2019

Tuesdays, 1:00–3:00pm
For those who can’t make classes every week, or
those who would like to pop in to continue their art
or perfect their techniques and skills.

More Information



Apr
30
April 30 @ 1:00 pm - 1:45 pm CDT

Our most challenging and energetic class uses BosuWarrenville Balance and Core Fitness ,LivingWell Warrenville,4525 Weaver Parkway,Multi-Purpose Room,Warrenville,IL,60555,United States,630-262-1111,,Thursday

More Information



Apr
30
April 30 @ 5:15 pm - 5:45 pm CDT

Lower abdominal cancer treatment can affect continence, sexual function or cause prolapse in men and women. Practice exercises to stretch and strengthen pelvic muscles and minimize these common side effects of cancer.

More Information



Apr
30
April 30 @ 6:00 pm - 7:00 pm CDT

Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.

More Information



Apr
30
April 30 @ 6:30 pm - 8:00 pm CST
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until April 30, 2019

Tuesdays, 6:30–8:00pm
FACT is an ongoing weekly support group for people
with any type or stage of cancer and is appropriate
for patients who are newly diagnosed, in treatment,
completing treatment or living with cancer as
a chronic illness. Attendance every week is not
required, and participants are encouraged to attend
as they are able. This group meets at the same time
as the weekly group for caregivers.

More Information



Apr
30
April 30 @ 6:30 pm - 8:00 pm CST
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday and Friday, repeating until April 30, 2019

Tuesdays, 6:30–8:00pm
This support group embraces the importance of those
dedicated to caring for loved ones who are living with
cancer and provides opportunities to network with
other caregivers facing similar struggles.

More Information



May 2019

May
01
May 1 @ 9:15 am - 9:45 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15am on Wednesday, repeating until August 28, 2019

Fitness for Cancer Recovery
Exercise targeted to manage the side effects of
cancer treatment including osteoporosis, neuropathy,
lymphedema and pelvic floor weakness. Learn safe
ways to strengthen muscles, increase balance, and
address tingling and pain.

More Information



May
01
May 1 @ 10:00 am - 12:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until August 28, 2019

Watercolors
Wednesdays, 10:00 am – 12:00 pm
Learn basic techniques to create either a traditional
or an abstract watercolor masterpiece, and let your
stress melt away.

More Information



May
01
May 1 @ 10:00 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until August 28, 2019

Yoga
Learn yoga postures that will reduce stress, increase
flexibility, and support your healing and sleep. Both
standing and mat yoga poses will be incorporated.

More Information



May
01
May 1 @ 1:00 pm - 3:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until August 28, 2019

Wednesday Workshops
Wednesdays, 1:00 – 3:00 pm
May Gelatin Printing
Print without a press.
June Prints
Print with a press.
July Scratch Board
August Painting With Paper
Create your own painted
paper collage.

More Information



May
01
May 1 @ 6:00 pm - 7:30 pm CDT
|Recurring Event (See all)

One event on May 29, 2019 at 12:30pm

CULINARY COMFORTS
Learn how to manage your diet and get reliable
information on many of today’s nutritional Hot
Topic while you enjoy a delicious meal prepared by
LivingWell dietitians. Food may contain allergens.

NEW! Supplements, Juicing and Caffeine
Wednesday, May 1, 6:00 – 7:30 pm
Wednesday, May 29, 12:30 – 2:00 pm

More Information



May
02
May 2 @ 9:00 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating until August 29, 2019

Thursday Workshops
Thursdays, 9:00 – 11:00 am
May and June Jewelry
July and August Clay

More Information



May
02
May 2 @ 9:15 am - 9:45 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15am on Thursday, repeating until August 29, 2019

Full Body Quick Fit
Increase balance, flexibility and strength using a
variety of equipment (Pilates ring, a mat, weighted
balls, bands, hand-held weights). This activity will
provide a full-body workout.

More Information



May
02
May 2 @ 10:00 am - 11:00 am CDT

Gentle and Restorative Yoga
Mat-based yoga postures and restorative poses are
performed with the help of bolsters and blankets. You
must be able to get up and down from the floor.

More Information



May
02
May 2 @ 11:15 am - 12:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:15am on Thursday, repeating until August 29, 2019

Chair Yoga
Learn to increase balance, flexibility, mobility,
stamina and strength while connecting with your
body and its movements.

More Information



May
02
May 2 @ 11:30 am - 1:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:30am on Thursday, repeating until August 29, 2019

Mixed Media
Thursdays, 11:30 am – 1:30 pm
Using a variety of media, create one-of-a-kind
masterpieces.

More Information



May
02
May 2 @ 4:30 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until May 30, 2019

Club Brave-heART (Ages 3 to 6)
Starting Thursday, May 2 – May 30, 4:30 – 5:30 pm
Facilitated by Cheri Hunt, art instructor, LivingWell
Club Brave-heART supports children
who are receiving cancer treatment,
are cancer survivors, have a parent
currently in cancer treatment or
have recently experienced the loss
of a family member to cancer. This
program provides a safe and fun environment where
children can express themselves through a variety of
art projects, and spend time with other children who
are experiencing similar situations. Open to pottytrained
children, ages 3 to 6.

More Information



May
02
May 2 @ 4:30 pm - 5:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until May 30, 2019

Club Courageous (Ages 7 to 13)
Thursdays, May 2 –May 30, 4:30 –5:30 pm
Facilitated by Kelley Navar, LCPC, LivingWell
The Club Courageous program
curriculum includes supportive and
fun activities to help children learn
valuable communication tools and
coping skills. The program helps
children process and express the many
emotions that often accompany a cancer diagnosis,
including fear, sadness and grief. Open to children
between the ages of 7 and 13 who are receiving
cancer treatment, are cancer survivors, have a
parent currently in cancer treatment or have recently
experienced the loss of a family member to cancer.

More Information



May
02
May 2 @ 6:30 pm - 8:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until August 15, 2019

Good Grief
First three Thursdays of each month, 6:30 – 8:00 pm
Navigating life after loss is challenging, and having
the support of others who understand can help. This
group provides emotional support and connection for
individuals who have experienced the loss of an adult
loved one to cancer within the past 12 months.

More Information



May
03
May 3 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating until August 30, 2019

Fitness for Bone Health
Individuals de-conditioned by cancer treatment and
those who have osteoporosis/osteopenia can be prone
to falls and fractures. Work to increase bone density
and improve balance, coordination and flexibility.

More Information



May
06
May 6 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating until August 26, 2019

An event every week that begins at 6:00pm on Monday, repeating until August 26, 2019

Yoga
Learn yoga postures that will reduce stress, increase
flexibility, and support your healing and sleep. Both
standing and mat yoga poses will be incorporated.

More Information



May
06
May 6 @ 10:00 am - 12:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until August 26, 2019

Oil Painting
First three Mondays of each month
10:00 am – 12:00 pm
Learn basic techniques of painting with oils from
LivingWell local artist Robert Pennington.

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May
06
May 6 @ 10:00 am - 12:00 pm CDT
|Recurring Event (See all)

An event every month that begins at 10:00am on day Fourth of the month, repeating until August 26, 2019

Water-Soluble Oils
Fourth Monday of each month
10:00 am – 12:00 pm
Learn basic techniques of painting with
water-soluble oils.

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May
06
May 6 @ 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating until August 26, 2019

Movement for Circulation, Lymphedema
and Neuropathy
The lymphatic system needs help moving fluid
through the body. These movements get the
lymphatic system flowing and may help lymphedema.
Class includes activities to help stimulate receptors of
the hands and feet.

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May
06
May 6 @ 11:15 am - 12:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, repeating until August 26, 2019

Tai Chi Movement for Stress Relief
Focus on using breath in combination with tai chi
movements to allow physical body stressors and
anxiety to be released. This is a standing practice.

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May
06
May 6 @ 12:15 pm - 1:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:15pm on Monday, repeating until August 26, 2019

Relaxation and Meditation
Quiet your mind through diaphragmatic breathing
and guided meditation. Enjoy the benefits of reduced
anxiety, stress and depression.

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May
06
May 6 @ 1:00 pm - 3:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00pm on Monday, repeating until August 26, 2019

Monday Workshops
Mondays, 1:00 – 3:00 pm
May Alcohol Inks
June Quilling: Create designs by coiling
and shaping narrow paper strips
July Paper Clay, Papier-mâché, Paper Cuts
August Jewelry Making

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May
06
May 6 @ 3:00 pm - 4:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 3:00pm on Monday, repeating until August 26, 2019

NEW! Welcome to Mindful Movements and
Fitness Program Orientation
Mondays, 3:00 – 4:00 pm
(except first Monday of the month)
Tuesdays, 11:45 am – 12:45 pm
(except first Tuesday of the month)
New to LivingWell? Join Sheri Minnick,
MS, ERYT, GFI for an orientation to
the Mindful Movements and Fitness
programs. Session will include a tour
of the facility, an introduction to the
equipment used in the classes and a
discussion of your individual needs. Sheri will help to
determine the appropriate wellness program for you.

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May
06
May 6 @ 4:15 pm - 4:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15pm on Monday, repeating until August 26, 2019

Mondays, 4:15 –4:45 pm
Make fitness with your loved one a weekly priority.
Come in and exercise, then go out for a date of
your own choosing. Strengthen your body, strengthen
your bond!
Us TOO Prostate

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May
06
May 6 @ 5:00 pm - 5:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating until August 26, 2019

Fitness for Bone Health
Individuals de-conditioned by cancer treatment and
those who have osteoporosis/osteopenia can be prone
to falls and fractures. Work to increase bone density
and improve balance, coordination and flexibility.

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May
06
May 6 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until May 20, 2019

Mondays, April 1–May 20, 6:00–7:00pm
Learn how to follow a healthy lifestyle by optimizing
good nutrition, weight management, exercise and
stress reduction to decrease the risk of cancer in this
8-week program.

April 1 Introduction and Healthy Eating
April 8 Portion Control and Eating Out
April 15 Exercise
April 22 Healthy Cooking and Food Preparation
April 29 Meal Planning
May 6 Label Reading and Shopping
May 13 Why Do We Eat?
May 20 Putting It All Together: Moving Forward

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May
06
May 6 @ 6:30 pm - 8:00 pm CDT
|Recurring Event (See all)

An event every month that begins at 6:30pm on day First of the month, repeating until August 26, 2019

First Monday of each month, 6:30 – 8:00 pm
Presented by Christine McMinn, LCPC, LivingWell,
and Cheri Hunt, art instructor, LivingWell
This class allows participants to try different art
modalities while enjoying the camaraderie of other
individuals who are grieving. Come experience the
relaxing effects of art, which can help you navigate
life after loss.

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May
07
May 7 @ 9:15 am - 9:45 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating until August 27, 2019

Full Body Quick Fit
Increase balance, flexibility and strength using a
variety of equipment (Pilates ring, a mat, weighted
balls, bands, hand-held weights). This activity will
provide a full-body workout.

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May
07
May 7 @ 10:00 am - 11:30 am CDT
|Recurring Event (See all)

One event on May 8, 2019 at 6:00pm

EATING WELL
Eating Well is an interactive cooking class
that focuses on the Mediterranean diet,
which incorporates primarily plant-based
foods for a healthy way of eating.
Presented by Nancy Zawicki, MS, RD, LDN,
Northwestern Medicine/LivingWell
NEW! Easy Main Dishes for Summer
Tuesday, May 7, 10:00 – 11:30 am
Wednesday, May 8, 6:00 – 7:30 pm

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May
07
May 7 @ 10:00 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until August 27, 2019

Gentle and Restorative Yoga
Mat-based yoga postures and restorative poses are
performed with the help of bolsters and blankets. You
must be able to get up and down from the floor.

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May
07
May 7 @ 11:00 am - 1:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until August 27, 2019

Journaling and Altered Art
Presented by Christine McMinn, LCPC, and Cheri
Hunt, art instructor, LivingWell
Tuesdays, 11:00 am – 1:00 pm
Learn strategies to help put your thoughts and
feelings down on paper. You will also be guided

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May
07
May 7 @ 11:15 am - 11:40 am CDT
|Recurring Event (See all)

An event every week that begins at 11:15am on Tuesday, repeating until August 27, 2019




May
07
May 7 @ 11:45 am - 12:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:45am on Tuesday, repeating until August 26, 2019

NEW! Welcome to Mindful Movements and
Fitness Program Orientation
Mondays, 3:00 – 4:00 pm
(except first Monday of the month)
Tuesdays, 11:45 am – 12:45 pm
(except first Tuesday of the month)
New to LivingWell? Join Sheri Minnick,
MS, ERYT, GFI for an orientation to
the Mindful Movements and Fitness
programs. Session will include a tour
of the facility, an introduction to the
equipment used in the classes and a
discussion of your individual needs. Sheri will help to
determine the appropriate wellness program for you.

More Information



May
07
May 7 @ 1:00 pm - 1:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, repeating until August 27, 2019

Balance and Core Challenge
Our most challenging and energetic class uses BOSU®
balls (inflated rubber hemisphere). Improve balance
and core strength, and develop strong and supportive
hip stabilizer and abdominal muscles.

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May
07
May 7 @ 5:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:45pm on Tuesday, repeating until August 27, 2019

Core and Pelvic Muscle Strength
Lower abdominal cancer treatment can cause
incontinence, affect sexual function or cause prolapse
in men and women. Practice exercises to stretch and
strengthen core and pelvic muscles and minimize
these common side effects of cancer.

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May
07
May 7 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until August 27, 2019

Gentle and Restorative Yoga
Mat-based yoga postures and restorative poses are
performed with the help of bolsters and blankets. You
must be able to get up and down from the floor.

More Information



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