In order to best serve those in need of our services, priority registration will be given to those in cancer treatment (unless otherwise noted). A current physician’s release and health history form are required to be on file at LivingWell prior to first class attended. For questions, please contact us at 630.262.1111.
Wellness Class Schedule from January – April, 2017
Mondays, 9:30 am – 10:30 am, Yoga
Mondays, 5:00 pm – 5:45 pm, Fitness
Mondays, 6:00 pm – 7:00 pm, LivingWell Yoga, at Northwestern Medicine Cancer Center Keystone Building, Warrenville
Mondays, 6:00 pm – 7:15 pm, Yoga
Tuesdays, 9:15 am – 9:45 am, Yogilates
Tuesdays, 10:00 am – 11:00 am, Gentle and Restorative Yoga
Tuesdays, 11:15 am – 11:40 am, Yoga Discussion Group
Tuesdays, 6:00 pm – 7:00 pm, Yoga
Wednesdays, 9:15 am – 9:45 am, Fitness
Wednesdays, 10:00 am – 11:00 am, Yoga
Wednesdays, 11:15 am – Noon, Relaxation and Meditation
Wednesdays, 2:00 pm – 4:00 pm, LivingWell Exercise Workshops, Northwestern Medicine Cancer Center, Keystone Building, Warrenville
- January – Osteoporosis
- February – Pelvic Floor
- March – Lymphedema
- April – Neuropathy
Wednesdays, 6:00 pm – 7:00 pm, LivingWell Yoga, Northwestern Medicine Cancer Center, Keystone Building, Warrenville
Thursdays, 9:15 am – 9:45 am, Yogilates
Thursdays, 10:00 am – 11:00 am, Gentle and Restorative Yoga
Thursdays, 11:15 am – Noon, Chair Yoga
Thursdays, 6:00 pm – 7:00 pm, LivingWell Yoga, Northwestern Medicine Cancer Center, Keystone Building, Warrenville
Thursdays, 6:30 pm – 7:30 pm, Men’s Fitness & Stretch
Fridays (third Friday of each month), 9:30 am – 11:00 am, Manage Emotions Through Yoga
Saturday (first and third Saturdays of each month), 11:00 am – Noon, Yoga
Unless otherwise designated, classes are held at LivingWell in Geneva.
Men’s Fitness & Stretch
Men will use hand-held weights and medicine balls for strength training. In addition, the class will work on core strength, offer balance challenges, and will conclude with an overall body stretch.
Use low-impact and cardio segments with muscle-building exercises to build strength and flexibility in bodies de-conditioned by cancer treatment. Classes will include hand weights, resistance tubing and bands, stability balls and mats.
This is a fitness class designed to increase strength, balance, and flexibility using a pilates ring, a mat and BOSU Ball. Emphasis is on core strength.
Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Classes are modified for a variety of needs. Both standing and mat yoga poses will be incorporated.
Manage Emotions Through Yoga
Third Friday of each month, 9:30 – 11:00 am
Yoga uses physical postures, breath work and meditation to create harmony within the mind and body. Learn how yoga can help manage emotions and decrease stress. Presented by Jen Botka.
Learn to increase balance, flexibility, mobility and stamina while connecting with your body and its movements. This is a gentle form of yoga practiced while sitting in a chair.
Gentle and Restorative Yoga
Gentle, mat-based yoga postures, restorative poses and inversions, performed with the help of such props as bolsters and blankets, make this a good choice for all levels. However, you must be able to get up and down from the floor.
Relaxation and Meditation
Quiet your mind through diaphragmatic breathing, and guided meditation. Enjoy the benefits of reduced anxiety, stress and depression. This class can be done in a chair or on a mat.