Nutrition Classes-profile-image

Nutrition Classes

Wednesday, January 19, 6:00 – 7:00 pm
Weight Loss Apps and Diet Plans: What Works, What Doesn’t?
Join this special presentation to help you make informed choices about nutrition and learn about tools that can help provide accountability and structure around your diet.
● To register and receive a link to join this virtual discussion, complete New Participant Form (if you haven’t already) and email info@livingwellcrc.org, including your first and last name and “Apps” in your subject line.

Wednesday, January 26, 1:00 – 2:00 pm
Mind, Body and Spirit: Resolutions for Being Well
Learn where to find healthful recipes and other valuable resources and strategies to nourish your mind, body and spirit in 2022.
● To register and receive a link to join this virtual discussion, complete New Participant Form (if you haven’t already) and email info@livingwellcrc.org, including your first and last name and ”Recipes” in your subject line.

Facebook LIVE! Q&A with the Dietitians
Wednesday, February 2, 6:00 – 6:30 pm
Northwestern Medicine/LivingWell dietitians will be live on LivingWell’s Facebook page sharing answers to the most common diet- and nutrition-related questions they receive from patients diagnosed with cancer and will be taking questions from viewers. Join this valuable discussion and bring your questions.
● This discussion will be live on Facebook at http://facebook.com/livingwellcrc. No registration required.

Tuesday, February 22, 1:00 – 2:00 pm
Cherries, Berries and Antioxidants—Oh My!
Learn about antioxidant rich foods and explore their benefits as well as their role in the protection of the immune system.
● To register and receive a link to join this virtual discussion, complete New Participant Form (if you haven’t already) and email info@livingwellcrc.org, including your first and last name and “Antioxidants” in your subject line.

Wednesday, March 2, 6:00 – 7:00 pm
Soy and Cancer: Managing Myths
Soy is found in a wide variety of food products that are becoming more widely available on grocery shelves today. Join us for a discussion on evidenced-based guidelines and recommendations involving soy, cancer and overall health.
● To register and receive a link to join this virtual discussion, complete New Participant Form (if you haven’t already) and email info@livingwellcrc.org, including your first and last name and “Soy” in your subject line.

Wednesday, March 16, 1:00 – 2:00 pm
Mediterranean Meal Prep Made Easy
Start your spring season healthfully by adding simple Mediterranean meals to your menu and weekend food prep. The Mediterranean diet is a healthy eating plan recommended by the Dietary Guidelines for Americans to promote health and prevent chronic disease.
● To register and receive a link to join this virtual discussion, complete New Participant Form (if you haven’t already) and email info@livingwellcrc.org, including your first and last name and “Mediterranean” in your subject line.

Wednesday, March 30, 6:00 – 7:00 pm
Build a Cancer-Fighting Pantry
The first step to creating a “cancer-fighting pantry” is to take inventory of your pantry and then learn how to stock it with a variety of healthy foods to create quick, easy and flavorful meals.
● To register and receive a link to join this virtual discussion, complete New Participant Form (if you haven’t already) and email info@livingwellcrc.org, including your first and last name and “Pantry” in your subject line.

Nutrition Consultations
Have your questions answered and learn nutrition recommendations that will help you during cancer treatment from Sandie Hunter, RD, LDN, MS, CSO, clinical nutrition manager at Northwestern Medicine. Consultations are limited to people diagnosed with cancer. Please email questions to askadietitian@livingwellcrc.org.