LivingWell offers a variety of culinary classes designed to help patients with cancer and their caregivers make informed choices about nutrition and move through cancer treatment into survivorship. Classes will include a cooking demonstration that complements each cancer-related topic. All summer nutrition classes are virtual.
Register for classes at livingwell.nm.org.
Wednesday, August 10, 1:00 – 1:30 pm
Participate in a hands-on cooking experience, preparing healthy snacks. Learn how to manage early satiety by incorporating small, frequent meals that pack a punch. Incorporate a variety of colors with the snacks using fresh ingredients.
▶︎ This discussion will be live on Facebook. Link to join: facebook.com/livingwellcrc.
Wednesday, August 24, 1:00 – 2:00 pm
Meal Planning and Shopping; Eating Local
Start your fall meal planning by adding simple Mediterranean foods or meals to your weekly rotation of menus. The Mediterranean diet is a healthy-eating plan recommended by the Academy of Nutrition and Dietetics and the US Dietary Guidelines to promote health and prevention of chronic disease.