Past Events
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June 2019
18
Journaling and Altered Art
Presented by Christine McMinn, LCPC, and Cheri
Hunt, art instructor, LivingWell
Tuesdays, 11:00 am – 1:00 pm
Learn strategies to help put your thoughts and
feelings down on paper. You will also be guided
18
Chair Yoga
Learn to increase balance, flexibility, mobility,
stamina and strength while connecting with your
body and its movements.
18
NEW! Welcome to Mindful Movements and
Fitness Program Orientation
Mondays, 3:00 – 4:00 pm
(except first Monday of the month)
Tuesdays, 11:45 am – 12:45 pm
(except first Tuesday of the month)
New to LivingWell? Join Sheri Minnick,
MS, ERYT, GFI for an orientation to
the Mindful Movements and Fitness
programs. Session will include a tour
of the facility, an introduction to the
equipment used in the classes and a
discussion of your individual needs. Sheri will help to
determine the appropriate wellness program for you.
18
Balance and Core Challenge
Our most challenging and energetic class uses BOSU®
balls (inflated rubber hemisphere). Improve balance
and core strength, and develop strong and supportive
hip stabilizer and abdominal muscles.
18
Balance and Core Challenge
Our most challenging and energetic class uses BOSU®
balls (inflated rubber hemisphere). Improve balance
and core strength, and develop strong and supportive
hip stabilizer and abdominal muscles.
18
Winfield Club Courageous
Tuesdays, May 7- August 27, 4:30 – 5:30 pm
Club Courageous is a support group for children in
cancer treatment and their siblings, ages 7 to 15.
Attendees will participate in a variety of activities to
help process their cancer experience. Facilitated by
LivingWell counselors and social workers. Attendees
do not need to be residents of Ronald McDonald House.
18
Core and Pelvic Muscle Strength
Lower abdominal cancer treatment can cause
incontinence, affect sexual function or cause prolapse
in men and women. Practice exercises to stretch and
strengthen core and pelvic muscles and minimize
these common side effects of cancer.
18
Gentle and Restorative Yoga
Mat-based yoga postures and restorative poses are
performed with the help of bolsters and blankets. You
must be able to get up and down from the floor.
18
NEW! Aromatherapy and the Art of Savasana
Reap the benefits of a full-body savasana (guided
relaxation) along with diffused essential oils to
support the body, clear the mind and lift the spirit.
Aromatherapy and yoga are ancient practices focused
on physical, mental and spiritual health.
