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October 2019

Oct
14
October 14 @ 5:00 pm - 5:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until December 30, 2019

Mondays, 5 p.m. – 5:45 p.m.

Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. This standing class will emphasize timed strength training intervals of 12 different exercises to help increase bone density. Class will include a walking warm up, individual guided circuit weight training (You make it as challenging as you need) and walking cool down. Please bring clean athletic shoes and comfortable clothes and have current medical release form on file.

► To register, please call 630.262.1111. Priority registration will be given to participants in active treatment, and cancer survivors and caregivers who have not attended programs in the past.

TTY for the hearing impaired 630.933.4833. The LivingWell Cancer Resource Center is located at 442 Williamsburg Avenue, Geneva, Illinois. All programs and services are evidence based, medically mainstream and provided at no cost to patients with cancer and their families.

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Oct
14
October 14 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until November 11, 2019

Mondays, September 23–November 11, 6:00–7:00pm

In this eight-week program at LivingWell Geneva, learn how to follow a healthy lifestyle and decrease your risk of cancer  by optimizing good nutrition, weight management, exercise and
stress reduction.

September 23 – Introduction and Healthy Eating
September 30 -Portion Control and Eating Out
October 7 Exercise
October 14 Why Do We Eat?
October 21 Meal Planning
October 28 Label Reading and Shopping
November 4 Healthy Cooking and Food Prep
November 11 Putting It All Together and Moving Forward

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Oct
14
October 14 @ 6:00 pm - 7:15 pm CDT

Mondays, 9:00 – 10:00 am and 6:00 – 7:15 pm (October 14 9:00 am class canceled)

Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

► To register, please call 630.262.1111. Priority registration will be given to participants in active treatment, and cancer survivors and caregivers who have not attended programs in the past.

TTY for the hearing impaired 630.933.4833. The LivingWell Cancer Resource Center is located at 442 Williamsburg Avenue, Geneva, Illinois. All programs and services are evidence based, medically mainstream and provided at no cost to patients with cancer and their families.

More Information



Oct
14
October 14 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until December 30, 2019

Mondays, 6:00 – 7:00 pm (No class on November 25)

LivingWell Warrenville
4525 Weaver Parkway, Suite 103/Multipurpose Room
Warrenville, Illinois

Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated. Please bring clean athletic shoes and comfortable clothes and have current medical release form on file.

► To register, please call 630.262.1111. Priority registration will be given to participants in active treatment, and cancer survivors and caregivers who have not attended programs in the past. TTY for the hearing impaired 630.933.4833. All programs and services are evidence based, medically mainstream and provided at no cost to patients with cancer and their families.

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Oct
14
October 14 @ 6:30 pm - 8:00 pm CDT
|Recurring Event (See all)

An event every month that begins at 6:30 pm on day Second of the month, repeating until December 9, 2019

Grief Transitions
Second Monday of each month, 6:30 – 8:00 pm

Share experiences and form connections with others who have experienced the loss of an adult loved one to cancer. This group is open to individuals who are navigating life with loss at any point after their first year of grief.

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Oct
14
October 14 @ 7:00 pm - 8:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until November 25, 2019

Mondays, October 14 – November 25, 7:00–8:30pm
Presented by Missy Petty, LCPC, LivingWell

Many patients find themselves wondering, “Now what?” after their cancer treatment ends. This program will help both patients and caregivers navigate the challenges people experience as they transition into survivorship. Topics covered include: changes in relationships, managing expectations, addressing anxiety and depression, the “new normal,” fear of recurrence, how to partner with your primary care physician and other providers, managing your health records, and envisioning a positive future. Attendance at the entire series is encouraged but not mandatory.

October 14 Pressure to Thrive
October 21 Discussion Group
October 28  Managing Moods, Stress and Feeling Stuck
November 4 Survivorship Toolkit
November 11 Discussion Group
November 18 Fear of Recurrence
November 25 Envisioning Your Future

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Oct
15
October 15 @ 8:00 am - 5:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

Tuesdays, 9:15 – 9:45 am

Manage the side effects of treatment through exercise. Increase strength, stamina and balance. Please bring clean athletic shoes and comfortable clothes and have current medical release form on file.

► To register, please call 630.262.1111. Priority registration will be given to participants in active treatment, and cancer survivors and caregivers who have not attended programs in the past.

TTY for the hearing impaired 630.933.4833. The LivingWell Cancer Resource Center is located at 442 Williamsburg Avenue, Geneva, Illinois. All programs and services are evidence based, medically mainstream and provided at no cost to patients with cancer and their families.

More Information



Oct
15
October 15 @ 9:15 am - 9:45 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating until December 31, 2019

Tuesdays, 9:15 am – 9:45 pm (This class is canceled after the Oct. 1 session.)

LivingWell Warrenville
4525 Weaver Parkway, Suite 103/Multipurpose Room
Warrenville, Illinois

Focus on using breath in combination with tai chi movements to allow physical body stressors and anxiety to be released. This is a standing practice. Please bring clean athletic shoes and comfortable clothes and have current medical release form on file.

► To register, please call 630.262.1111. Priority registration will be given to participants in active treatment, and cancer survivors and caregivers who have not attended programs in the past. TTY for the hearing impaired 630.933.4833. All programs and services are evidence based, medically mainstream and provided at no cost to patients with cancer and their families.

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Oct
15
October 15 @ 10:00 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 10:00 am on Thursday, repeating until December 26, 2019

An event every month that begins at 11:00 am on day Third of the month, repeating until December 15, 2019

Tuesdays and Thursdays, 10:00 – 11:00 am,  and third Saturday of each month, 11:00 am to 12:00 pm

Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor. Please bring clean athletic shoes and comfortable clothes and have current medical release form on file.

► To register, please call 630.262.1111. Priority registration will be given to participants in active treatment, and cancer survivors and caregivers who have not attended programs in the past.

TTY for the hearing impaired 630.933.4833. The LivingWell Cancer Resource Center is located at 442 Williamsburg Avenue, Geneva, Illinois. All programs and services are evidence based, medically mainstream and provided at no cost to patients with cancer and their families.

More Information



Oct
15
October 15 @ 10:00 am - 10:45 am CDT
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until December 31, 2019

Tuesdays, 10:00 – 10:45 am

LivingWell Warrenville
4525 Weaver Parkway, Suite 103/Multipurpose Room
Warrenville, Illinois

Manage the side effects of treatment though exercise. Increase strength, stamina and balance.

► To register, please call 630.262.1111. Priority registration will be given to participants in active treatment, and cancer survivors and caregivers who have not attended programs in the past. TTY for the hearing impaired 630.933.4833. All programs and services are evidence based, medically mainstream and provided at no cost to patients with cancer and their families.

 

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