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February 2019

Feb
25
February 25 @ 5:00 pm - 5:45 pm CST

Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. Work to increase bone density and improve balance, coordination and flexibility.

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Feb
25
February 25 @ 5:15 pm - 5:45 pm CST

Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. Work to increase bone density and improve balance, coordination and flexibility.

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Feb
25
February 25 @ 6:00 pm - 7:15 pm CST

Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

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Feb
25
February 25 @ 6:00 pm - 7:00 pm CST

Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

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Feb
25
February 25 @ 11:15 pm CST

Focus on using breath in combination with tai chi movements to allow physical body stressors to be released. This is a standing practice.

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Feb
26
February 26 @ 9:15 am - 9:45 am CST

Increase balance, flexibility and strength using a Pilates ring, a mat and weighted balls. Emphasis is on core strength. This activity will provide a fullbody workout.

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Feb
26
February 26 @ 9:15 am - 9:45 am CST

Focus on using breath in combination with tai chi movements to allow physical body stressors to be released. This is a standing practice.

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Feb
26
February 26 @ 10:00 am - 11:00 am CST

Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.

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Feb
26
February 26 @ 10:00 am - 10:45 am CST

Exercise targeted to manage the side effectsof cancer treatment including osteoporosis,
neuropathy, lymphedema and pelvic floor
weakness. Learn safe ways to strengthen
muscles, increase balance, and address tingling
and pain.

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