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April 2019

Apr
22
April 22 @ 12:15 pm - 1:00 pm CDT

Quiet your mind through diaphragmatic breathing, and guided meditation. Enjoy the benefits of reduced anxiety, stress and depression.

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Apr
22
April 22 @ 1:00 pm - 3:00 pm CST
|Recurring Event (See all)

An event every week that begins at 1:00pm on Monday, repeating until April 29, 2019

Mondays, 1:00–3:00pm
Learn basic techniques of using alcohol and acrylic
inks. Use different papers, tiles, glass and metal to
create unique art.

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Apr
22
April 22 @ 4:15 pm - 4:45 pm CDT

Come in and exercise, then go out for a date of yourown choosing afterwards. Strengthen your body,
strengthen you bond!

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Apr
22
April 22 @ 5:00 pm - 5:45 pm CDT

Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. Work to increase bone density and improve balance, coordination and flexibility.

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Apr
22
April 22 @ 5:15 pm - 5:45 pm CDT

Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. Work to increase bone density and improve balance, coordination and flexibility.

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Apr
22
April 22 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until May 20, 2019

Mondays, April 1–May 20, 6:00–7:00pm
Learn how to follow a healthy lifestyle by optimizing
good nutrition, weight management, exercise and
stress reduction to decrease the risk of cancer in this
8-week program.

April 1 Introduction and Healthy Eating
April 8 Portion Control and Eating Out
April 15 Exercise
April 22 Healthy Cooking and Food Preparation
April 29 Meal Planning
May 6 Label Reading and Shopping
May 13 Why Do We Eat?
May 20 Putting It All Together: Moving Forward

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Apr
22
April 22 @ 6:00 pm - 7:15 pm CDT

Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

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Apr
22
April 22 @ 6:00 pm - 7:00 pm CDT

Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

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Apr
22
April 22 @ 7:00 pm - 8:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating until April 22, 2019

Mondays, March 11 – April 22, 7:00–8:30pm
Presented by Missy Petty, LCPC, LivingWell

Many patients find themselves wondering, “Now what?” after their cancer treatment ends. This
program will help both patients and caregivers navigate the challenges people experience as they transition into survivorship. Topics covered include: changes in relationships, managing expectations, addressing anxiety and depression, the “new normal,” fear of recurrence, how to partner with your primary care physician and other providers, managing your health records, and envisioning a positive future. Attendance at the entire series is encouraged but not mandatory.
March 11 Pressure to Thrive
March 18 Discussion Group
March 25 Managing Moods, Stress and
Feeling Stuck
April 1 Survivorship Toolkit
April 8 Discussion Group
April 15 Fear of Recurrence
April 22 Envisioning Your Future

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