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June 2019

Jun
19
June 19 @ 2:45 pm - 3:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 2:45 pm on Wednesday, repeating until August 28, 2019

Wednesdays
Northwestern Medicine Prentice Women’s Hospital
250 East Superior, Third Floor, Classroom R
Chicago
2:45- 3:00pm

Relaxation and Meditation
Quiet your mind through diaphragmatic breathing
and guided meditation. Enjoy the benefits of reduced
anxiety, stress and depression.

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Jun
19
June 19 @ 3:15 pm - 4:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 3:15 pm on Wednesday, repeating until August 28, 2019

Wednesdays
Northwestern Medicine Prentice Women’s Hospital
250 East Superior, Third Floor, Classroom R
Chicago

Fitness for Cancer Recovery, 3:15-4:00pm
Exercise targeted to manage the side effects of
cancer treatment including osteoporosis, neuropathy,
lymphedema and pelvic floor weakness. Learn safe
ways to strengthen muscles, increase balance, and
address tingling and pain.

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Jun
19
June 19 @ 4:00 pm - 5:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until August 28, 2019

Wednesdays
Northwestern Medicine Prentice Women’s Hospital
250 East Superior, Third Floor, Classroom R
Chicago

4:00 pm Wellness consultations by appointment

New to LivingWell? Join Sheri Minnick,
MS, ERYT, GFI for an orientation to
the Mindful Movements and Fitness
programs. Session will include a tour
of the facility, an introduction to the
equipment used in the classes and a
discussion of your individual needs. Sheri will help to
determine the appropriate wellness program for you.

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Jun
19
June 19 @ 5:00 pm - 6:00 pm CDT

AromaTouch Essential Oils
Wednesday, June 19, 5:00 – 6:00 pm
Presented by Patty Turbak, AromaTouch Certified
Practitioner, Tranquility Spa and Wellness Center
Join us for an interactive session on how to safely use
essential oils to relax, calm, and soothe yourself.

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Jun
19
June 19 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until August 28, 2019

Gentle and Restorative Yoga
Mat-based yoga postures and restorative poses are
performed with the help of bolsters and blankets. You
must be able to get up and down from the floor.

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Jun
20
June 20 @ 9:00 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until August 29, 2019

Thursday Workshops
Thursdays, 9:00 – 11:00 am
May and June Jewelry
July and August Clay

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Jun
20
June 20 @ 9:15 am - 9:45 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating until August 29, 2019

Full Body Quick Fit
Increase balance, flexibility and strength using a
variety of equipment (Pilates ring, a mat, weighted
balls, bands, hand-held weights). This activity will
provide a full-body workout.

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Jun
20
June 20 @ 9:30 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until August 29, 2019

DEKALB
Advanced registration not required. For more
information, call 815.748.2958.
Northwestern Medicine
Kishwaukee Hospital Cancer Center
10 Health Services Drive, DeKalb
DeKalb Cancer Support Group
Thursdays, 9:30 – 11:00 am
If you have been impacted by cancer, this is an
opportunity to share experiences and learn from
fellow patients, caregivers and trained staff in a
safe and encouraging environment. Open to
patients, caregivers and community members.
Facilitated by Vickie Peyton, LCSW, OSW-C,
Northwestern Medicine.

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Jun
20
June 20 @ 10:00 am - 10:45 am CDT
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until August 29, 2019

Fitness for Bone Health
Individuals de-conditioned by cancer treatment and
those who have osteoporosis/osteopenia can be prone
to falls and fractures. Work to increase bone density
and improve balance, coordination and flexibility.

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Jun
20
June 20 @ 11:00 am - 12:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until August 29, 2019

Gentle and Restorative Yoga
Mat-based yoga postures and restorative poses are
performed with the help of bolsters and blankets. You
must be able to get up and down from the floor.

More Information



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