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December 2018

Dec
13
December 13 @ 4:30 pm - 5:30 pm CDT

Starting Thursday, September 6, 4:30 – 5:30 pm
Facilitated by Cheri Hunt, Art Instructor, LivingWell

Club Brave-heART supports children between the ages of 5 and 9 who are receiving cancer treatment, are cancer survivors, have a parent currently in cancer treatment or have recently experienced the loss of a family member to cancer. This program provides a safe and fun environment where children can express themselves through a variety of art projects and spend time with other children who are experiencing similar situations.

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Dec
13
December 13 @ 6:00 pm - 7:00 pm CDT

Yoga
Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

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Dec
13
December 13 @ 6:30 pm - 8:00 pm CST

Thursday, December 13, 6:30 pm
Presented by Christine McMinn, LCPC, LivingWell
Spend an evening with others who understand what it’s like to be grieving during the holiday season at this special night of remembrance. Participants are invited to bring a framed picture of their loved one to have on display during the evening along with an ornament to hang on a tree that will be displayed at LivingWell throughout the holiday season.

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Dec
13
December 13 @ 6:30 pm - 8:00 pm CDT

First three Thursdays of each month 6:30 – 8:00 pm
This group provides emotional support and connection for participants who have experienced the loss of an adult loved one to cancer within the past 12 months. Call 630.262.1111 to register.

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Dec
13
December 13 @ 6:30 pm - 7:00 pm CDT

Men’s Fitness and Stretch
Use hand-held weights and medicine balls for strength training, core strength and balance challenges, and conclude with an overall body stretch.

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Dec
14
December 14 @ 9:00 am - 10:00 am CDT

Fitness for Bone Health
Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. Work to increase bone density and improve balance, coordination and flexibility.

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Dec
14
December 14 @ 6:00 pm - 7:15 pm CDT

LivingWell Yoga
Fridays, 6:00 – 7:15 pm 77 North Airlite Street, Elgin Auditorium

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Dec
15
December 15 @ 8:00 am - 10:00 am CDT

Third Saturday of each month, 8:00 – 10:00 am
Enjoy a hot breakfast while you listen to guest speakers address different topics each month. Share information and stories, and discuss current events with other men impacted by cancer. Discover new information and camaraderie in this community for men.

September 15 Improve Your Golf Swing with Kristine Griffin, Licensed Esthetician/Certified Personal Trainer, Finding Balance
October 20 Servant Leadership – Lessons Learned the Hard Way, Tony Mann, MBA, Author
November 17 Benefits of Core Strengthening, Joanne Finley, ACSM EP-C, Fitness Manager, Northwestern Medicine Delnor Health and Fitness Center
December 15 The Microbiome and the Gut, Nancy Zawicki, RD, Northwestern Medicine

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Dec
15
December 15 @ 10:00 am - 11:30 am CST

First and Third Saturday of each month
10:00 – 11:30 am
Find support and encouragement through the
Christian faith. Discover joy, hope and community.
Open to caregivers and individuals diagnosed
with cancer.

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Dec
15
December 15 @ 11:00 am - 12:00 pm CDT

Gentle and Restorative Yoga
Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.

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