Upcoming Events › Yoga
Focus on using breath in combination with tai chi movements to allow physical body stressors and anxiety to be released. For more information or to schedule an appointment please call (630) 262-1111. For more information click here. Click here for schedule.
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March 2019
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Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.
More Information20
Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.
More Information21
Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.
More Information21
Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.
More Information21
Learn to increase balance, flexibility, mobility, stamina and strength while connecting with your body and its movements. This is a gentle form of yoga practiced while sitting in a chair.
More Information21
Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.
More Information25
Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.
More Information25
Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.
More Information25
Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.
More Information25
Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.
More Information
