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Tai Chi Movement for Stress Relief

Focus on using breath in combination with tai chi movements to allow physical body stressors and anxiety to be released. For more information or to schedule an appointment please call (630) 262-1111. For more information click here. Click here for schedule.

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March 2019

Mar
20
March 20 @ 10:00 am - 11:00 am CDT

Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

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Mar
20
March 20 @ 6:00 pm - 7:00 pm CDT

Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.

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Mar
21
March 21 @ 10:00 am - 11:00 am CDT

Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.

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Mar
21
March 21 @ 10:45 am - 11:45 am CDT

Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.

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Mar
21
March 21 @ 11:15 am - 12:00 pm CDT

Learn to increase balance, flexibility, mobility, stamina and strength while connecting with your body and its movements. This is a gentle form of yoga practiced while sitting in a chair.

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Mar
21
March 21 @ 6:00 pm - 7:00 pm CDT

Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

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Mar
25
March 25 @ 9:00 am - 10:00 am CDT

Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

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Mar
25
March 25 @ 11:00 am - 12:00 pm CDT

Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

More Information



Mar
25
March 25 @ 6:00 pm - 7:15 pm CDT

Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

More Information



Mar
25
March 25 @ 6:00 pm - 7:00 pm CDT

Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

More Information



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