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Upcoming Events › Yoga

Tai Chi Movement for Stress Relief

Focus on using breath in combination with tai chi movements to allow physical body stressors and anxiety to be released. For more information or to schedule an appointment please call (630) 262-1111. For more information click here. Click here for schedule.

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May 2019

May
24
May 24 @ 6:00 pm - 7:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating until August 30, 2019

LivingWell Yoga
Fridays, 6:00 – 7:15 pm
77 North Airlite Street, Auditorium, Elgin

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May
27
May 27 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until August 26, 2019

An event every week that begins at 6:00 pm on Monday, repeating until August 26, 2019

Yoga
Learn yoga postures that will reduce stress, increase
flexibility, and support your healing and sleep. Both
standing and mat yoga poses will be incorporated.

More Information



May
27
May 27 @ 11:00 am - 12:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until August 26, 2019

Yoga
Learn yoga postures that will reduce stress, increase
flexibility, and support your healing and sleep. Both
standing and mat yoga poses will be incorporated.

More Information



May
27
May 27 @ 6:00 pm - 7:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until August 26, 2019

An event every week that begins at 6:00 pm on Monday, repeating until August 26, 2019

Yoga
Learn yoga postures that will reduce stress, increase
flexibility, and support your healing and sleep. Both
standing and mat yoga poses will be incorporated.

More Information



May
28
May 28 @ 10:00 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until August 27, 2019

Gentle and Restorative Yoga
Mat-based yoga postures and restorative poses are
performed with the help of bolsters and blankets. You
must be able to get up and down from the floor.

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May
28
May 28 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until August 27, 2019

Chair Yoga
Learn to increase balance, flexibility, mobility,
stamina and strength while connecting with your
body and its movements.

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May
28
May 28 @ 7:00 pm - 7:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until August 27, 2019

NEW! Aromatherapy and the Art of Savasana
Reap the benefits of a full-body savasana (guided
relaxation) along with diffused essential oils to
support the body, clear the mind and lift the spirit.
Aromatherapy and yoga are ancient practices focused
on physical, mental and spiritual health.

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May
29
May 29 @ 10:00 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until August 28, 2019

Yoga
Learn yoga postures that will reduce stress, increase
flexibility, and support your healing and sleep. Both
standing and mat yoga poses will be incorporated.

More Information



May
29
May 29 @ 4:00 pm - 5:00 pm CDT

Laughter Yoga
Wednesday, May 29, 4:00 – 5:00 pm, Yoga Studio
Presented by Terri Reasoner, PhD, CPT, Engaged
Performance
Laughter Yoga is a unique exercise routine that can
strengthen abdominal muscles, facilitates pumping of
our lymph nodes, improves circulation and relieves
tension and stress throughout the body.

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May
29
May 29 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until August 28, 2019

Gentle and Restorative Yoga
Mat-based yoga postures and restorative poses are
performed with the help of bolsters and blankets. You
must be able to get up and down from the floor.

More Information



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