Upcoming Events › Yoga
Focus on using breath in combination with tai chi movements to allow physical body stressors and anxiety to be released. For more information or to schedule an appointment please call (630) 262-1111. For more information click here. Click here for schedule.
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May 2019
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27
Yoga
Learn yoga postures that will reduce stress, increase
flexibility, and support your healing and sleep. Both
standing and mat yoga poses will be incorporated.
27
Yoga
Learn yoga postures that will reduce stress, increase
flexibility, and support your healing and sleep. Both
standing and mat yoga poses will be incorporated.
27
Yoga
Learn yoga postures that will reduce stress, increase
flexibility, and support your healing and sleep. Both
standing and mat yoga poses will be incorporated.
28
Gentle and Restorative Yoga
Mat-based yoga postures and restorative poses are
performed with the help of bolsters and blankets. You
must be able to get up and down from the floor.
28
Chair Yoga
Learn to increase balance, flexibility, mobility,
stamina and strength while connecting with your
body and its movements.
28
NEW! Aromatherapy and the Art of Savasana
Reap the benefits of a full-body savasana (guided
relaxation) along with diffused essential oils to
support the body, clear the mind and lift the spirit.
Aromatherapy and yoga are ancient practices focused
on physical, mental and spiritual health.
29
Yoga
Learn yoga postures that will reduce stress, increase
flexibility, and support your healing and sleep. Both
standing and mat yoga poses will be incorporated.
29
Laughter Yoga
Wednesday, May 29, 4:00 – 5:00 pm, Yoga Studio
Presented by Terri Reasoner, PhD, CPT, Engaged
Performance
Laughter Yoga is a unique exercise routine that can
strengthen abdominal muscles, facilitates pumping of
our lymph nodes, improves circulation and relieves
tension and stress throughout the body.
29
Gentle and Restorative Yoga
Mat-based yoga postures and restorative poses are
performed with the help of bolsters and blankets. You
must be able to get up and down from the floor.
