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Tai Chi Movement for Stress Relief

Focus on using breath in combination with tai chi movements to allow physical body stressors and anxiety to be released. For more information or to schedule an appointment please call (630) 262-1111. For more information click here. Click here for schedule.

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January 2019

Jan
21
January 21 @ 9:00 am - 10:00 am CST

Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

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Jan
21
January 21 @ 11:00 am - 12:00 pm CST

Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

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Jan
21
January 21 @ 6:00 pm - 7:15 pm CST

Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

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Jan
21
January 21 @ 6:00 pm - 7:00 pm CST

Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

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Jan
22
January 22 @ 10:00 am - 11:00 am CST

Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.

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Jan
22
January 22 @ 11:00 am - 11:45 am CST

Learn to increase balance, flexibility, mobility, stamina and strength while connecting with your body and its movements. This is a gentle form of yoga practiced while sitting in a chair.

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Jan
22
January 22 @ 11:15 am - 11:40 am CST

Enjoy refreshments as you discuss yoga with other individuals.

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Jan
22
January 22 @ 6:00 pm - 7:00 pm CST

Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.

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Jan
23
January 23 @ 10:00 am - 11:00 am CST

Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

More Information



Jan
23
January 23 @ 6:00 pm - 7:00 pm CST

Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.

More Information



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