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Upcoming Events › Yoga

Tai Chi Movement for Stress Relief

Focus on using breath in combination with tai chi movements to allow physical body stressors and anxiety to be released. For more information or to schedule an appointment please call (630) 262-1111. For more information click here. Click here for schedule.

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December 2018

Dec
13
December 13 @ 9:15 am - 9:45 am CDT

Yogilates
Increase balance, flexibility and strength using a Pilates ring, a mat and weighted balls. Emphasis is on core strength. This activity will provide a full-body workout.

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Dec
13
December 13 @ 10:00 am - 11:00 am CDT

Gentle and Restorative Yoga
Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.

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Dec
13
December 13 @ 10:45 am - 11:45 am CDT

Gentle and Restorative Yoga
Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.

More Information



Dec
13
December 13 @ 11:15 am - 12:00 pm CDT

Chair Yoga
Learn to increase balance, flexibility, mobility, stamina and strength while connecting with your body and its movements

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Dec
13
December 13 @ 12:00 pm - 12:45 pm CDT

Yoga Discussion Group

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Dec
13
December 13 @ 6:00 pm - 7:00 pm CDT

Yoga
Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

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Dec
14
December 14 @ 6:00 pm - 7:15 pm CDT

LivingWell Yoga
Fridays, 6:00 – 7:15 pm 77 North Airlite Street, Elgin Auditorium

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Dec
15
December 15 @ 11:00 am - 12:00 pm CDT

Gentle and Restorative Yoga
Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.

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Dec
17
December 17 @ 9:00 am - 10:00 am CDT

Yoga
Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

More Information



Dec
17
December 17 @ 11:00 am - 12:00 pm CDT

Yoga
Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

More Information



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