Geneva Transitions: Nutrition During Survivorship-profile-image
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People often think that once they finish cancer treatment they will be instantly back to “their old self”. We know that adjusting to life after cancer treatment is a process and have programs to support you during this transition.

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April 2019

Apr
15
April 15 @ 7:00 pm - 8:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until April 22, 2019

Mondays, March 11 – April 22, 7:00–8:30pm
Presented by Missy Petty, LCPC, LivingWell

Many patients find themselves wondering, “Now what?” after their cancer treatment ends. This
program will help both patients and caregivers navigate the challenges people experience as they transition into survivorship. Topics covered include: changes in relationships, managing expectations, addressing anxiety and depression, the “new normal,” fear of recurrence, how to partner with your primary care physician and other providers, managing your health records, and envisioning a positive future. Attendance at the entire series is encouraged but not mandatory.
March 11 Pressure to Thrive
March 18 Discussion Group
March 25 Managing Moods, Stress and
Feeling Stuck
April 1 Survivorship Toolkit
April 8 Discussion Group
April 15 Fear of Recurrence
April 22 Envisioning Your Future

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Apr
17
April 17 @ 1:00 pm - 2:00 pm CST
|Recurring Event (See all)

One event on February 13, 2019 at 1:00 pm

One event on March 20, 2019 at 1:00 pm

One event on April 17, 2019 at 1:00 pm

Being Well
1:00 – 2:00 pm
Presented by Nancy Zawicki, MS, RD, LDN,
Northwestern Medicine/LivingWell
This class focuses on wellness and will include a
participative demonstration of recipes that promote
good health — in mind, body and spirit. Limit 10
participants per class. Meets once a month.

Wednesday, January 30—The Tropics
Get out of the cold and into a warm, tropical place
using recipes with a Caribbean influence.

Wednesday, February 13—Cozy Up
Prepare a delicious soup and bread that will be sure
to keep you warm and cozy.

Wednesday, March 20—Food Bowls
Food bowls are all the rage! Create your own food
bowl that complies with the Mediterranean diet.

Wednesday, April 17—The Layered Look
Create a layered look with a salad and appetizer
recipe that looks great and is very healthy.

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Apr
22
April 22 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until May 20, 2019

Mondays, April 1–May 20, 6:00–7:00pm
Learn how to follow a healthy lifestyle by optimizing
good nutrition, weight management, exercise and
stress reduction to decrease the risk of cancer in this
8-week program.

April 1 Introduction and Healthy Eating
April 8 Portion Control and Eating Out
April 15 Exercise
April 22 Healthy Cooking and Food Preparation
April 29 Meal Planning
May 6 Label Reading and Shopping
May 13 Why Do We Eat?
May 20 Putting It All Together: Moving Forward

More Information



Apr
22
April 22 @ 7:00 pm - 8:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until April 22, 2019

Mondays, March 11 – April 22, 7:00–8:30pm
Presented by Missy Petty, LCPC, LivingWell

Many patients find themselves wondering, “Now what?” after their cancer treatment ends. This
program will help both patients and caregivers navigate the challenges people experience as they transition into survivorship. Topics covered include: changes in relationships, managing expectations, addressing anxiety and depression, the “new normal,” fear of recurrence, how to partner with your primary care physician and other providers, managing your health records, and envisioning a positive future. Attendance at the entire series is encouraged but not mandatory.
March 11 Pressure to Thrive
March 18 Discussion Group
March 25 Managing Moods, Stress and
Feeling Stuck
April 1 Survivorship Toolkit
April 8 Discussion Group
April 15 Fear of Recurrence
April 22 Envisioning Your Future

More Information



Apr
29
April 29 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until May 20, 2019

Mondays, April 1–May 20, 6:00–7:00pm
Learn how to follow a healthy lifestyle by optimizing
good nutrition, weight management, exercise and
stress reduction to decrease the risk of cancer in this
8-week program.

April 1 Introduction and Healthy Eating
April 8 Portion Control and Eating Out
April 15 Exercise
April 22 Healthy Cooking and Food Preparation
April 29 Meal Planning
May 6 Label Reading and Shopping
May 13 Why Do We Eat?
May 20 Putting It All Together: Moving Forward

More Information



May 2019

May
06
May 6 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until May 20, 2019

Mondays, April 1–May 20, 6:00–7:00pm
Learn how to follow a healthy lifestyle by optimizing
good nutrition, weight management, exercise and
stress reduction to decrease the risk of cancer in this
8-week program.

April 1 Introduction and Healthy Eating
April 8 Portion Control and Eating Out
April 15 Exercise
April 22 Healthy Cooking and Food Preparation
April 29 Meal Planning
May 6 Label Reading and Shopping
May 13 Why Do We Eat?
May 20 Putting It All Together: Moving Forward

More Information



May
08
May 8 @ 1:00 pm - 2:00 pm CDT
|Recurring Event (See all)

One event on June 12, 2019 at 1:00 pm

One event on July 10, 2019 at 1:00 pm

One event on August 14, 2019 at 1:00 pm

1:00 – 2:00 pm
Presented by Nancy Zawicki, MS, RD, LDN,
Northwestern Medicine/LivingWell
This class focuses on wellness and will include a
participative demonstration of recipes that promote
good health — in mind, body and spirit. Limit
10 participants per class for survivors. Meets once
a month.
Wednesday, May 8 – Spring Into Goodness!
Create delicious salads for quick and easy meals.
Wednesday, June 12 – Berries, the Perfect Pick!
Incorporate berries in a variety of ways. Berries are
loaded with phytonutrients and add lots of goodness
to your meals.
Wednesday, July 10 – Summer Goodness!
Fresh is best! Seasonal vegetables cost less and are
easy to use in meal planning.
Wednesday, August 14 – Farm to Table
Shop local and enjoy farm-fresh foods.

More Information



May
13
May 13 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until May 20, 2019

Mondays, April 1–May 20, 6:00–7:00pm
Learn how to follow a healthy lifestyle by optimizing
good nutrition, weight management, exercise and
stress reduction to decrease the risk of cancer in this
8-week program.

April 1 Introduction and Healthy Eating
April 8 Portion Control and Eating Out
April 15 Exercise
April 22 Healthy Cooking and Food Preparation
April 29 Meal Planning
May 6 Label Reading and Shopping
May 13 Why Do We Eat?
May 20 Putting It All Together: Moving Forward

More Information



May
18
May 18 @ 8:00 am - 10:00 am CDT

Join us for the 14th Annual LivingWell Bridge Walk on Saturday, May 18!

Walk begins at 8 am
Fabyan Forest Preserve
1925 Batavia Avenue
Geneva, Illinois

Register today at giving.nm.org/2019LivingWellBridgeWalk

For more information, please contact Molly Freed at molly.freed@nm.org or 630.262.1111.

We look forward to walking with you on Saturday, May 18, at the LivingWell Bridge Walk!

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May
20
May 20 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until May 20, 2019

Mondays, April 1–May 20, 6:00–7:00pm
Learn how to follow a healthy lifestyle by optimizing
good nutrition, weight management, exercise and
stress reduction to decrease the risk of cancer in this
8-week program.

April 1 Introduction and Healthy Eating
April 8 Portion Control and Eating Out
April 15 Exercise
April 22 Healthy Cooking and Food Preparation
April 29 Meal Planning
May 6 Label Reading and Shopping
May 13 Why Do We Eat?
May 20 Putting It All Together: Moving Forward

More Information



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