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People often think that once they finish cancer treatment they will be instantly back to “their old self”. We know that adjusting to life after cancer treatment is a process and have programs to support you during this transition.

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April 2019

Apr
22
April 22 @ 7:00 pm - 8:30 pm CDT

Mondays, March 11 – April 22, 7:00–8:30pm
Presented by Missy Petty, LCPC, LivingWell

Many patients find themselves wondering, “Now what?” after their cancer treatment ends. This
program will help both patients and caregivers navigate the challenges people experience as they transition into survivorship. Topics covered include: changes in relationships, managing expectations, addressing anxiety and depression, the “new normal,” fear of recurrence, how to partner with your primary care physician and other providers, managing your health records, and envisioning a positive future. Attendance at the entire series is encouraged but not mandatory.
March 11 Pressure to Thrive
March 18 Discussion Group
March 25 Managing Moods, Stress and
Feeling Stuck
April 1 Survivorship Toolkit
April 8 Discussion Group
April 15 Fear of Recurrence
April 22 Envisioning Your Future

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Apr
29
April 29 @ 6:00 pm - 7:00 pm CDT

Mondays, April 1–May 20, 6:00–7:00pm
Learn how to follow a healthy lifestyle by optimizing
good nutrition, weight management, exercise and
stress reduction to decrease the risk of cancer in this
8-week program.

April 1 Introduction and Healthy Eating
April 8 Portion Control and Eating Out
April 15 Exercise
April 22 Healthy Cooking and Food Preparation
April 29 Meal Planning
May 6 Label Reading and Shopping
May 13 Why Do We Eat?
May 20 Putting It All Together: Moving Forward

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May 2019

May
06
May 6 @ 6:00 pm - 7:00 pm CDT

Mondays, April 1–May 20, 6:00–7:00pm
Learn how to follow a healthy lifestyle by optimizing
good nutrition, weight management, exercise and
stress reduction to decrease the risk of cancer in this
8-week program.

April 1 Introduction and Healthy Eating
April 8 Portion Control and Eating Out
April 15 Exercise
April 22 Healthy Cooking and Food Preparation
April 29 Meal Planning
May 6 Label Reading and Shopping
May 13 Why Do We Eat?
May 20 Putting It All Together: Moving Forward

More Information



May
13
May 13 @ 6:00 pm - 7:00 pm CDT

Mondays, April 1–May 20, 6:00–7:00pm
Learn how to follow a healthy lifestyle by optimizing
good nutrition, weight management, exercise and
stress reduction to decrease the risk of cancer in this
8-week program.

April 1 Introduction and Healthy Eating
April 8 Portion Control and Eating Out
April 15 Exercise
April 22 Healthy Cooking and Food Preparation
April 29 Meal Planning
May 6 Label Reading and Shopping
May 13 Why Do We Eat?
May 20 Putting It All Together: Moving Forward

More Information



May
20
May 20 @ 6:00 pm - 7:00 pm CDT

Mondays, April 1–May 20, 6:00–7:00pm
Learn how to follow a healthy lifestyle by optimizing
good nutrition, weight management, exercise and
stress reduction to decrease the risk of cancer in this
8-week program.

April 1 Introduction and Healthy Eating
April 8 Portion Control and Eating Out
April 15 Exercise
April 22 Healthy Cooking and Food Preparation
April 29 Meal Planning
May 6 Label Reading and Shopping
May 13 Why Do We Eat?
May 20 Putting It All Together: Moving Forward

More Information



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