Eating Well: Mediterranean Lifestyle and Meals-profile-image
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Nutrition is an essential part of cancer treatment, recovery and your overall well-being. LivingWell’s nutrition programs offer practical instruction on how to eat healthy before, during, and after cancer treatment. Learn how to manage the side effects of cancer treatment through your diet, to prepare healthy meals at home and to maintain a healthy weight.

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September 2019

Sep
18
September 18 @ 10:00 am - 11:30 am CDT
|Recurring Event (See all)

One event on September 24, 2019 at 6:00 pm

Wednesday, September 18, 10:00 –11:30 pm

Eating Well is an interactive cooking class that focuses on the Mediterranean style of living, incorporating many plant-based foods for a healthy way of eating. Register for either a daytime or evening class.

► To register, please call 630.262.1111

TTY for the hearing impaired 630.933.4833. The LivingWell Cancer Resource Center is located at 442 Williamsburg Avenue, Geneva, Illinois. All programs and services are evidence based, medically mainstream and provided at no cost to patients with cancer and their families.

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Sep
18
September 18 @ 6:00 pm - 7:00 pm CDT

Wednesday, September 18, 6:00 – 7:00 pm

There is a lot of nutrition information available in the news about the benefits and risks of consuming various fats and oils. Review the evidence-based guidelines and recommendations regarding the right types of fat for you to consume.

► To register, please call 630.262.1111

TTY for the hearing impaired 630.933.4833. The LivingWell Cancer Resource Center is located at 442 Williamsburg Avenue, Geneva, Illinois. All programs and services are evidence based, medically mainstream and provided at no cost to patients with cancer and their families.

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Sep
23
September 23 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until November 11, 2019

Mondays, September 23–November 11, 6:00–7:00pm

In this eight-week program at LivingWell Geneva, learn how to follow a healthy lifestyle and decrease your risk of cancer  by optimizing good nutrition, weight management, exercise and
stress reduction.

September 23 – Introduction and Healthy Eating
September 30 -Portion Control and Eating Out
October 7 Exercise
October 14 Why Do We Eat?
October 21 Meal Planning
October 28 Label Reading and Shopping
November 4 Healthy Cooking and Food Prep
November 11 Putting It All Together and Moving Forward

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Sep
24
September 24 @ 6:00 pm - 7:30 pm CDT

Wednesday, September 24, 6:00 –7:30 pm

Eating Well is an interactive cooking class that focuses on the Mediterranean style of living, incorporating many plant-based foods for a healthy way of eating. Register for either a daytime or evening class.

► To register, please call 630.262.1111

TTY for the hearing impaired 630.933.4833. The LivingWell Cancer Resource Center is located at 442 Williamsburg Avenue, Geneva, Illinois. All programs and services are evidence based, medically mainstream and provided at no cost to patients with cancer and their families.

More Information



Sep
25
September 25 @ 12:30 pm - 2:00 pm CDT

Wednesday, September 25, 12:30 – 2:00 pm

Presented by Cristina Swartz, RD, LDN, MS, CNSC

Experience healthy, nutritious new foods and tastes. Our registered dietitians will prepare a delicious meal for you and discuss some hot topics in nutrition. Register for either a daytime or evening class.

► To register, please call 630.262.1111

TTY for the hearing impaired 630.933.4833. The LivingWell Cancer Resource Center is located at 442 Williamsburg Avenue, Geneva, Illinois. All programs and services are evidence based, medically mainstream and provided at no cost to patients with cancer and their families.

More Information



Sep
26
September 26 @ 9:45 am - 11:00 am CDT
|Recurring Event (See all)

An event every month that begins at 9:45 am on day Fourth of the month, repeating until December 26, 2019

Fourth Thursday of each month, 9:45 – 11:00 am

Hy-Vee Kitchen
2700 DeKalb Avenue, Sycamore

Presented by Becky Sisler, RD, Northwestern Medicine.

Learn nourishing, healthy eating strategies for living with cancer and enjoy food demonstrations. Advanced registration not required. For more information, call 815.748.2958.

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Sep
26
September 26 @ 6:00 pm - 7:30 pm CDT

Thursday, September 26, 6:00 – 7:30 pm

Presented by Marc Bernard, Rustic Road Farm

Learn how to cook fresh, healthy meals straight from the farm to your table. Marc Bernard, executive chef/farmer, will cook, teach and answer questions as he demonstrates cooking methods and tips.

► To register, please call 630.262.1111

TTY for the hearing impaired 630.933.4833. The LivingWell Cancer Resource Center is located at 442 Williamsburg Avenue, Geneva, Illinois. All programs and services are evidence based, medically mainstream and provided at no cost to patients with cancer and their families.

More Information



Sep
30
September 30 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until November 11, 2019

Mondays, September 23–November 11, 6:00–7:00pm

In this eight-week program at LivingWell Geneva, learn how to follow a healthy lifestyle and decrease your risk of cancer  by optimizing good nutrition, weight management, exercise and
stress reduction.

September 23 – Introduction and Healthy Eating
September 30 -Portion Control and Eating Out
October 7 Exercise
October 14 Why Do We Eat?
October 21 Meal Planning
October 28 Label Reading and Shopping
November 4 Healthy Cooking and Food Prep
November 11 Putting It All Together and Moving Forward

More Information



October 2019

Oct
01
October 1 @ 10:00 am - 11:30 pm CDT

Tuesday, October 1, 10:00 –11:30 pm

Eating Well is an interactive cooking class that focuses on the Mediterranean style of living, incorporating many plant-based foods for a healthy way of eating. Register for either a daytime or evening class.

► To register, please call 630.262.1111

TTY for the hearing impaired 630.933.4833. The LivingWell Cancer Resource Center is located at 442 Williamsburg Avenue, Geneva, Illinois. All programs and services are evidence based, medically mainstream and provided at no cost to patients with cancer and their families.

More Information



Oct
01
October 1 @ 6:00 pm - 7:30 pm CDT

Tuesday, October 1, 6:00 –7:30 pm

Eating Well is an interactive cooking class that focuses on the Mediterranean style of living, incorporating many plant-based foods for a healthy way of eating. Register for either a daytime or evening class.

► To register, please call 630.262.1111

TTY for the hearing impaired 630.933.4833. The LivingWell Cancer Resource Center is located at 442 Williamsburg Avenue, Geneva, Illinois. All programs and services are evidence based, medically mainstream and provided at no cost to patients with cancer and their families.

More Information



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