Upcoming Events › Survivorship
People often think that once they finish cancer treatment they will be instantly back to “their old self”. We know that adjusting to life after cancer treatment is a process and have programs to support you during this transition.
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October 2018
22
Many patients find themselves wondering, “Now what?” after their cancer treatment ends. This program will help both patients and caregivers navigate the challenges people experience as they transition into survivorship. Topics covered include: changes in relationships, managing expectations, addressing anxiety and depression, the “new normal,” fear of recurrence, how to partner with your primary care physician and other providers, managing your health records, and envisioning a positive future. Attendance at the entire series is encouraged but not mandatory.
October 15 Pressure to Thrive
October 22 Discussion Group
October 29 Managing Moods, Stress and Feeling Stuck
November 5 Survivorship Toolkit
November 12 Discussion Group
November 19 Fear of Recurrence
November 26 Envisioning Your Future
22
Mondays, September 10 – October 29, 6:00 – 7:00 pm
Learn how to manage a healthy weight after treatment to reduce the risk of cancer recurrence. Focus will be on nutrition, exercise and behavioral changes to meet your weight goal. Participate in weekly weigh-ins and optional activities, such as a food diary and challenges to earn incentive points to earn prizes. Those who have completed the program will receive a “next steps” certificate.
September 10 Introduction and Healthy Eating
September 17 Portion Control and Eating Out
September 24 Exercise
October 1 Why Do We Eat?
October 8 Meal Planning
October 15 Label Reading and Shopping
October 22 Healthy Cooking and Food Prep
October 29 Fad Diets and the Evidence
25
Stop Smoking, Clear the Air
Thursday, October 25, 6:00 – 7:30 pm
Northwestern Medicine Keystone Building 4525 Weaver Parkway, Suite 103/Wig Boutique, Warrenville
Presented by Shannon McCall, Lead Community Outreach Specialist, Northwestern Medicine
Eliminating tobacco use and exposure is an important step you and your family or loved ones can take to improve overall health. This 90-minute program will explain how tobacco impacts cancer, cancer treatments and recovery, along with providing attendees with evidence-based cessation strategies to help you along your journey to be smoke- and tobacco-free.
29
Many patients find themselves wondering, “Now what?” after their cancer treatment ends. This program will help both patients and caregivers navigate the challenges people experience as they transition into survivorship. Topics covered include: changes in relationships, managing expectations, addressing anxiety and depression, the “new normal,” fear of recurrence, how to partner with your primary care physician and other providers, managing your health records, and envisioning a positive future. Attendance at the entire series is encouraged but not mandatory.
October 15 Pressure to Thrive
October 22 Discussion Group
October 29 Managing Moods, Stress and Feeling Stuck
November 5 Survivorship Toolkit
November 12 Discussion Group
November 19 Fear of Recurrence
November 26 Envisioning Your Future
29
Mondays, September 10 – October 29, 6:00 – 7:00 pm
Learn how to manage a healthy weight after treatment to reduce the risk of cancer recurrence. Focus will be on nutrition, exercise and behavioral changes to meet your weight goal. Participate in weekly weigh-ins and optional activities, such as a food diary and challenges to earn incentive points to earn prizes. Those who have completed the program will receive a “next steps” certificate.
September 10 Introduction and Healthy Eating
September 17 Portion Control and Eating Out
September 24 Exercise
October 1 Why Do We Eat?
October 8 Meal Planning
October 15 Label Reading and Shopping
October 22 Healthy Cooking and Food Prep
October 29 Fad Diets and the Evidence
November 2018
05
Many patients find themselves wondering, “Now what?” after their cancer treatment ends. This program will help both patients and caregivers navigate the challenges people experience as they transition into survivorship. Topics covered include: changes in relationships, managing expectations, addressing anxiety and depression, the “new normal,” fear of recurrence, how to partner with your primary care physician and other providers, managing your health records, and envisioning a positive future. Attendance at the entire series is encouraged but not mandatory.
October 15 Pressure to Thrive
October 22 Discussion Group
October 29 Managing Moods, Stress and Feeling Stuck
November 5 Survivorship Toolkit
November 12 Discussion Group
November 19 Fear of Recurrence
November 26 Envisioning Your Future
06
Presented by Nancy Zawicki, RD, Northwestern Medicine/LivingWell
A new class that will focus on wellness. This class will include a participative demonstration of recipes that promote good health — in mind, body and spirit. Limit 10 participants per class. Meets once a month.
1:00-2:00pm
Wednesday, September 5 Pre and Probiotics for Gut Health
Wednesday, October 10 Breakfast Anytime: Let’s Get Creative!
Tuesday, November 6 Roasting the Plant-Based Diet
Tuesday, December 4 Soups and Stews for the Winter Season
12
Many patients find themselves wondering, “Now what?” after their cancer treatment ends. This program will help both patients and caregivers navigate the challenges people experience as they transition into survivorship. Topics covered include: changes in relationships, managing expectations, addressing anxiety and depression, the “new normal,” fear of recurrence, how to partner with your primary care physician and other providers, managing your health records, and envisioning a positive future. Attendance at the entire series is encouraged but not mandatory.
October 15 Pressure to Thrive
October 22 Discussion Group
October 29 Managing Moods, Stress and Feeling Stuck
November 5 Survivorship Toolkit
November 12 Discussion Group
November 19 Fear of Recurrence
November 26 Envisioning Your Future
19
Many patients find themselves wondering, “Now what?” after their cancer treatment ends. This program will help both patients and caregivers navigate the challenges people experience as they transition into survivorship. Topics covered include: changes in relationships, managing expectations, addressing anxiety and depression, the “new normal,” fear of recurrence, how to partner with your primary care physician and other providers, managing your health records, and envisioning a positive future. Attendance at the entire series is encouraged but not mandatory.
October 15 Pressure to Thrive
October 22 Discussion Group
October 29 Managing Moods, Stress and Feeling Stuck
November 5 Survivorship Toolkit
November 12 Discussion Group
November 19 Fear of Recurrence
November 26 Envisioning Your Future
26
Many patients find themselves wondering, “Now what?” after their cancer treatment ends. This program will help both patients and caregivers navigate the challenges people experience as they transition into survivorship. Topics covered include: changes in relationships, managing expectations, addressing anxiety and depression, the “new normal,” fear of recurrence, how to partner with your primary care physician and other providers, managing your health records, and envisioning a positive future. Attendance at the entire series is encouraged but not mandatory.
October 15 Pressure to Thrive
October 22 Discussion Group
October 29 Managing Moods, Stress and Feeling Stuck
November 5 Survivorship Toolkit
November 12 Discussion Group
November 19 Fear of Recurrence
November 26 Envisioning Your Future
