Mondays, September 10 – October 29, 6:00 – 7:00 pm
Learn how to manage a healthy weight after treatment to reduce the risk of cancer recurrence. Focus will be on nutrition, exercise and behavioral changes to meet your weight goal. Participate in weekly weigh-ins and optional activities, such as a food diary and challenges to earn incentive points to earn prizes. Those who have completed the program will receive a “next steps” certificate.
September 10 Introduction and Healthy Eating
September 17 Portion Control and Eating Out
September 24 Exercise
October 1 Why Do We Eat?
October 8 Meal Planning
October 15 Label Reading and Shopping
October 22 Healthy Cooking and Food Prep
October 29 Fad Diets and the Evidence

Mondays, September 10 – October 29, 6:00 – 7:00 pm
Learn how to manage a healthy weight after treatment to reduce the risk of cancer recurrence. Focus will be on nutrition, exercise and behavioral changes to meet your weight goal. Participate in weekly weigh-ins and optional activities, such as a food diary and challenges to earn incentive points to earn prizes. Those who have completed the program will receive a “next steps” certificate.
September 10 Introduction and Healthy Eating
September 17 Portion Control and Eating Out
September 24 Exercise
October 1 Why Do We Eat?
October 8 Meal Planning
October 15 Label Reading and Shopping
October 22 Healthy Cooking and Food Prep
October 29 Fad Diets and the Evidence

Mondays, September 10 – October 29, 6:00 – 7:00 pm
Learn how to manage a healthy weight after treatment to reduce the risk of cancer recurrence. Focus will be on nutrition, exercise and behavioral changes to meet your weight goal. Participate in weekly weigh-ins and optional activities, such as a food diary and challenges to earn incentive points to earn prizes. Those who have completed the program will receive a “next steps” certificate.
September 10 Introduction and Healthy Eating
September 17 Portion Control and Eating Out
September 24 Exercise
October 1 Why Do We Eat?
October 8 Meal Planning
October 15 Label Reading and Shopping
October 22 Healthy Cooking and Food Prep
October 29 Fad Diets and the Evidence

Mondays, September 10 – October 29, 6:00 – 7:00 pm
Learn how to manage a healthy weight after treatment to reduce the risk of cancer recurrence. Focus will be on nutrition, exercise and behavioral changes to meet your weight goal. Participate in weekly weigh-ins and optional activities, such as a food diary and challenges to earn incentive points to earn prizes. Those who have completed the program will receive a “next steps” certificate.
September 10 Introduction and Healthy Eating
September 17 Portion Control and Eating Out
September 24 Exercise
October 1 Why Do We Eat?
October 8 Meal Planning
October 15 Label Reading and Shopping
October 22 Healthy Cooking and Food Prep
October 29 Fad Diets and the Evidence

Mondays, September 10 – October 29, 6:00 – 7:00 pm
Learn how to manage a healthy weight after treatment to reduce the risk of cancer recurrence. Focus will be on nutrition, exercise and behavioral changes to meet your weight goal. Participate in weekly weigh-ins and optional activities, such as a food diary and challenges to earn incentive points to earn prizes. Those who have completed the program will receive a “next steps” certificate.
September 10 Introduction and Healthy Eating
September 17 Portion Control and Eating Out
September 24 Exercise
October 1 Why Do We Eat?
October 8 Meal Planning
October 15 Label Reading and Shopping
October 22 Healthy Cooking and Food Prep
October 29 Fad Diets and the Evidence

Presented by Nancy Zawicki, RD, Northwestern Medicine/LivingWell
A new class that will focus on wellness. This class will include a participative demonstration of recipes that promote good health — in mind, body and spirit. Limit 10 participants per class. Meets once a month.
1:00-2:00pm

Wednesday, September 5 Pre and Probiotics for Gut Health
Wednesday, October 10 Breakfast Anytime: Let’s Get Creative!
Tuesday, November 6 Roasting the Plant-Based Diet
Tuesday, December 4 Soups and Stews for the Winter Season

Many patients find themselves wondering, “Now what?” after their cancer treatment ends. This program will help both patients and caregivers navigate the challenges people experience as they transition into survivorship. Topics covered include: changes in relationships, managing expectations, addressing anxiety and depression, the “new normal,” fear of recurrence, how to partner with your primary care physician and other providers, managing your health records, and envisioning a positive future. Attendance at the entire series is encouraged but not mandatory.

October 15 Pressure to Thrive
October 22 Discussion Group
October 29 Managing Moods, Stress and Feeling Stuck
November 5 Survivorship Toolkit
November 12 Discussion Group
November 19 Fear of Recurrence
November 26 Envisioning Your Future

Mondays, September 10 – October 29, 6:00 – 7:00 pm
Learn how to manage a healthy weight after treatment to reduce the risk of cancer recurrence. Focus will be on nutrition, exercise and behavioral changes to meet your weight goal. Participate in weekly weigh-ins and optional activities, such as a food diary and challenges to earn incentive points to earn prizes. Those who have completed the program will receive a “next steps” certificate.
September 10 Introduction and Healthy Eating
September 17 Portion Control and Eating Out
September 24 Exercise
October 1 Why Do We Eat?
October 8 Meal Planning
October 15 Label Reading and Shopping
October 22 Healthy Cooking and Food Prep
October 29 Fad Diets and the Evidence