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People often think that once they finish cancer treatment they will be instantly back to “their old self”. We know that adjusting to life after cancer treatment is a process and have programs to support you during this transition.

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January 2019

Jan
30
January 30, 2019 @ 1:00 pm - 2:00 pm CST

Being Well
1:00 – 2:00 pm
Presented by Nancy Zawicki, MS, RD, LDN,
Northwestern Medicine/LivingWell
This class focuses on wellness and will include a
participative demonstration of recipes that promote
good health — in mind, body and spirit. Limit 10
participants per class. Meets once a month.

Wednesday, January 30—The Tropics
Get out of the cold and into a warm, tropical place
using recipes with a Caribbean influence.

Wednesday, February 13—Cozy Up
Prepare a delicious soup and bread that will be sure
to keep you warm and cozy.

Wednesday, March 20—Food Bowls
Food bowls are all the rage! Create your own food
bowl that complies with the Mediterranean diet.

Wednesday, April 17—The Layered Look
Create a layered look with a salad and appetizer
recipe that looks great and is very healthy.

More Information



February 2019

Feb
13
February 13, 2019 @ 1:00 pm - 2:00 pm CST

Being Well
1:00 – 2:00 pm
Presented by Nancy Zawicki, MS, RD, LDN,
Northwestern Medicine/LivingWell
This class focuses on wellness and will include a
participative demonstration of recipes that promote
good health — in mind, body and spirit. Limit 10
participants per class. Meets once a month.

Wednesday, January 30—The Tropics
Get out of the cold and into a warm, tropical place
using recipes with a Caribbean influence.

Wednesday, February 13—Cozy Up
Prepare a delicious soup and bread that will be sure
to keep you warm and cozy.

Wednesday, March 20—Food Bowls
Food bowls are all the rage! Create your own food
bowl that complies with the Mediterranean diet.

Wednesday, April 17—The Layered Look
Create a layered look with a salad and appetizer
recipe that looks great and is very healthy.

More Information



March 2019

Mar
11
March 11, 2019 @ 7:00 pm - 8:30 pm CDT

Mondays, March 11 – April 22, 7:00–8:30pm
Presented by Missy Petty, LCPC, LivingWell

Many patients find themselves wondering, “Now what?” after their cancer treatment ends. This
program will help both patients and caregivers navigate the challenges people experience as they transition into survivorship. Topics covered include: changes in relationships, managing expectations, addressing anxiety and depression, the “new normal,” fear of recurrence, how to partner with your primary care physician and other providers, managing your health records, and envisioning a positive future. Attendance at the entire series is encouraged but not mandatory.
March 11 Pressure to Thrive
March 18 Discussion Group
March 25 Managing Moods, Stress and
Feeling Stuck
April 1 Survivorship Toolkit
April 8 Discussion Group
April 15 Fear of Recurrence
April 22 Envisioning Your Future

More Information



Mar
18
March 18, 2019 @ 7:00 pm - 8:30 pm CDT

Mondays, March 11 – April 22, 7:00–8:30pm
Presented by Missy Petty, LCPC, LivingWell

Many patients find themselves wondering, “Now what?” after their cancer treatment ends. This
program will help both patients and caregivers navigate the challenges people experience as they transition into survivorship. Topics covered include: changes in relationships, managing expectations, addressing anxiety and depression, the “new normal,” fear of recurrence, how to partner with your primary care physician and other providers, managing your health records, and envisioning a positive future. Attendance at the entire series is encouraged but not mandatory.
March 11 Pressure to Thrive
March 18 Discussion Group
March 25 Managing Moods, Stress and
Feeling Stuck
April 1 Survivorship Toolkit
April 8 Discussion Group
April 15 Fear of Recurrence
April 22 Envisioning Your Future

More Information



Mar
20
March 20, 2019 @ 1:00 pm - 2:00 pm CST

Being Well
1:00 – 2:00 pm
Presented by Nancy Zawicki, MS, RD, LDN,
Northwestern Medicine/LivingWell
This class focuses on wellness and will include a
participative demonstration of recipes that promote
good health — in mind, body and spirit. Limit 10
participants per class. Meets once a month.

Wednesday, January 30—The Tropics
Get out of the cold and into a warm, tropical place
using recipes with a Caribbean influence.

Wednesday, February 13—Cozy Up
Prepare a delicious soup and bread that will be sure
to keep you warm and cozy.

Wednesday, March 20—Food Bowls
Food bowls are all the rage! Create your own food
bowl that complies with the Mediterranean diet.

Wednesday, April 17—The Layered Look
Create a layered look with a salad and appetizer
recipe that looks great and is very healthy.

More Information



Mar
25
March 25, 2019 @ 7:00 pm - 8:30 pm CDT

Mondays, March 11 – April 22, 7:00–8:30pm
Presented by Missy Petty, LCPC, LivingWell

Many patients find themselves wondering, “Now what?” after their cancer treatment ends. This
program will help both patients and caregivers navigate the challenges people experience as they transition into survivorship. Topics covered include: changes in relationships, managing expectations, addressing anxiety and depression, the “new normal,” fear of recurrence, how to partner with your primary care physician and other providers, managing your health records, and envisioning a positive future. Attendance at the entire series is encouraged but not mandatory.
March 11 Pressure to Thrive
March 18 Discussion Group
March 25 Managing Moods, Stress and
Feeling Stuck
April 1 Survivorship Toolkit
April 8 Discussion Group
April 15 Fear of Recurrence
April 22 Envisioning Your Future

More Information



April 2019

Apr
01
April 1, 2019 @ 6:00 pm - 7:00 pm CDT

Mondays, April 1–May 20, 6:00–7:00pm
Learn how to follow a healthy lifestyle by optimizing
good nutrition, weight management, exercise and
stress reduction to decrease the risk of cancer in this
8-week program.

April 1 Introduction and Healthy Eating
April 8 Portion Control and Eating Out
April 15 Exercise
April 22 Healthy Cooking and Food Preparation
April 29 Meal Planning
May 6 Label Reading and Shopping
May 13 Why Do We Eat?
May 20 Putting It All Together: Moving Forward

More Information



Apr
01
April 1, 2019 @ 7:00 pm - 8:30 pm CDT

Mondays, March 11 – April 22, 7:00–8:30pm
Presented by Missy Petty, LCPC, LivingWell

Many patients find themselves wondering, “Now what?” after their cancer treatment ends. This
program will help both patients and caregivers navigate the challenges people experience as they transition into survivorship. Topics covered include: changes in relationships, managing expectations, addressing anxiety and depression, the “new normal,” fear of recurrence, how to partner with your primary care physician and other providers, managing your health records, and envisioning a positive future. Attendance at the entire series is encouraged but not mandatory.
March 11 Pressure to Thrive
March 18 Discussion Group
March 25 Managing Moods, Stress and
Feeling Stuck
April 1 Survivorship Toolkit
April 8 Discussion Group
April 15 Fear of Recurrence
April 22 Envisioning Your Future

More Information



Apr
08
April 8, 2019 @ 6:00 pm - 7:00 pm CDT

Mondays, April 1–May 20, 6:00–7:00pm
Learn how to follow a healthy lifestyle by optimizing
good nutrition, weight management, exercise and
stress reduction to decrease the risk of cancer in this
8-week program.

April 1 Introduction and Healthy Eating
April 8 Portion Control and Eating Out
April 15 Exercise
April 22 Healthy Cooking and Food Preparation
April 29 Meal Planning
May 6 Label Reading and Shopping
May 13 Why Do We Eat?
May 20 Putting It All Together: Moving Forward

More Information



Apr
08
April 8, 2019 @ 7:00 pm - 8:30 pm CDT

Mondays, March 11 – April 22, 7:00–8:30pm
Presented by Missy Petty, LCPC, LivingWell

Many patients find themselves wondering, “Now what?” after their cancer treatment ends. This
program will help both patients and caregivers navigate the challenges people experience as they transition into survivorship. Topics covered include: changes in relationships, managing expectations, addressing anxiety and depression, the “new normal,” fear of recurrence, how to partner with your primary care physician and other providers, managing your health records, and envisioning a positive future. Attendance at the entire series is encouraged but not mandatory.
March 11 Pressure to Thrive
March 18 Discussion Group
March 25 Managing Moods, Stress and
Feeling Stuck
April 1 Survivorship Toolkit
April 8 Discussion Group
April 15 Fear of Recurrence
April 22 Envisioning Your Future

More Information



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