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John Polo: Writing Workshop
Thursday, April 11, 6:30–8:00pm
Join Author, Speaker, and Hope and Empowerment
Coach John Polo of Better Not Bitter Widower, along
with LivingWell Counselor Christine McMinn, LCPC,
as John leads a workshop to show how writing and
journaling can aid in grief and the healing process.
John will explain how writing saved him from his
own grief and will walk you through various writing
prompts so you can see if it can help you, too.
Wednesday, April 24, 6:00–7:00pm
Presented by Pam Riley-Valesh, RN, certified
clinical aromatherapist, reflexologist, healing touch
spiritual ministry practitioner; and Thecla Rettberg,
RN, CIMI-2, certified clinical aromatherapist,
Learn how to avoid potentially toxic substances
in your daily life and make little changes that can
help promote health and wellness for yourself
and your loved ones. Take home recipes to make
your own household cleaning products that use