Upcoming Events › Relaxation
The cancer experience is stressful, take some time to care for yourself by exploring one of our meditation, mindfulness or crystal singing bowl classes.
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January 2019
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Quiet your mind through diaphragmatic breathing, and guided meditation. Enjoy the benefits of reduced anxiety, stress and depression.
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Wednesday, January 23, 1:00–2:00pm
Presented by Yolanda Lozano, Healing Hearts
Relax deeply and release stress while enjoying
soothing sound vibration. This is a seated class and
located in the yoga studio.
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Quiet your mind through diaphragmatic breathing, and guided meditation. Enjoy the benefits of reduced anxiety, stress and depression.
More InformationFebruary 2019
04
Quiet your mind through diaphragmatic breathing, and guided meditation. Enjoy the benefits of reduced anxiety, stress and depression.
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Quiet your mind through diaphragmatic breathing, and guided meditation. Enjoy the benefits of reduced anxiety, stress and depression.
More Information11
Quiet your mind through diaphragmatic breathing, and guided meditation. Enjoy the benefits of reduced anxiety, stress and depression.
More Information12
Tuesday, February 12
Session 1: 6:00–6:45pm, Session 2: 6:45–7:30pm, and Session 3: 7:30–8:00pm
Sign up to enjoy an evening of relaxation
and rejuvenation through two mini-spa
treatments, such as massage for back,
feet, scalp and hands with paraffin. This annual
event is provided courtesy of Tranquility Spa and
Wellness Center, located in St. Charles. Tranquility
Spa and Wellness Center will also be raffling off a
complimentary massage to one lucky participant.
Refreshments will be served.
Priority registration is given to participants in active treatment and those who have not previously attended our programs.
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Quiet your mind through diaphragmatic breathing, and guided meditation. Enjoy the benefits of reduced anxiety, stress and depression.
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Quiet your mind through diaphragmatic breathing, and guided meditation. Enjoy the benefits of reduced anxiety, stress and depression.
More InformationMarch 2019
04
Quiet your mind through diaphragmatic breathing, and guided meditation. Enjoy the benefits of reduced anxiety, stress and depression.
More Information
