Upcoming Events › Relaxation
The cancer experience is stressful, take some time to care for yourself by exploring one of our meditation, mindfulness or crystal singing bowl classes.
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April 2019
22
Quiet your mind through diaphragmatic breathing, and guided meditation. Enjoy the benefits of reduced anxiety, stress and depression.
More Information29
Quiet your mind through diaphragmatic breathing, and guided meditation. Enjoy the benefits of reduced anxiety, stress and depression.
More InformationMay 2019
01
Wednesdays
Northwestern Medicine Prentice Women’s Hospital
250 East Superior, Third Floor, Classroom R
Chicago
2:45- 3:00pm
Relaxation and Meditation
Quiet your mind through diaphragmatic breathing
and guided meditation. Enjoy the benefits of reduced
anxiety, stress and depression.
06
Tai Chi Movement for Stress Relief
Focus on using breath in combination with tai chi
movements to allow physical body stressors and
anxiety to be released. This is a standing practice.
08
Wednesdays
Northwestern Medicine Prentice Women’s Hospital
250 East Superior, Third Floor, Classroom R
Chicago
2:45- 3:00pm
Relaxation and Meditation
Quiet your mind through diaphragmatic breathing
and guided meditation. Enjoy the benefits of reduced
anxiety, stress and depression.
08
Every Second Wednesday of the month, 3:30 – 5:00 pm
Presented by Jenny Burns and Karen Wake
We are excited to introduce our new workshop,
Beautiful You, which focuses on beauty techniques.
Beautiful You is designed to help cancer patients
minimize the effects that may accompany traditional
cancer treatments using simple makeup techniques.
Beautiful You also explores how to accessorize with
various head coverings such as scarves and hats, as
well as how to choose the best-fitting wig to ensure
you feel beautiful from the inside out. Please call
630.262.1111 for any questions or to register. This
class will hold a maximum of 12 active cancer
patients per session.
13
Tai Chi Movement for Stress Relief
Focus on using breath in combination with tai chi
movements to allow physical body stressors and
anxiety to be released. This is a standing practice.
15
Wednesday, May 15 and July 10, 1:00 – 2:00 pm
Presented by Yolanda Lozano, Healing Hearts
Relax deeply and release stress while enjoying
soothing sound vibration. This is a seated class and
located in the yoga studio.
15
Wednesdays
Northwestern Medicine Prentice Women’s Hospital
250 East Superior, Third Floor, Classroom R
Chicago
2:45- 3:00pm
Relaxation and Meditation
Quiet your mind through diaphragmatic breathing
and guided meditation. Enjoy the benefits of reduced
anxiety, stress and depression.
15
Wednesday, May 15, 6:00 – 7:00 pm
Presented by Thecla Rettberg, RN, clinical
aromatherapy practitioner/certified reflexologist,
and Pamela Riley-Valesh, RN, certified clinical
aromatherapy practitioner/certified reflexologist
Learn the science behind reflexology (the application
of localized pressure on the hands and feet) and how
essential oils enhance this ancient technique.
