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Upcoming Events › Relaxation

The cancer experience is stressful, take some time to care for yourself by exploring one of our meditation, mindfulness or crystal singing bowl classes.

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January 2019

Jan
21
January 21 @ 12:15 pm - 1:00 pm CST

Quiet your mind through diaphragmatic breathing, and guided meditation. Enjoy the benefits of reduced anxiety, stress and depression.

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Jan
23
January 23 @ 1:00 pm - 2:00 pm CST

Wednesday, January 23, 1:00–2:00pm
Presented by Yolanda Lozano, Healing Hearts
Relax deeply and release stress while enjoying
soothing sound vibration. This is a seated class and
located in the yoga studio.

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Jan
28
January 28 @ 12:15 pm - 1:00 pm CST

Quiet your mind through diaphragmatic breathing, and guided meditation. Enjoy the benefits of reduced anxiety, stress and depression.

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February 2019

Feb
04
February 4 @ 12:15 pm - 1:00 pm CST

Quiet your mind through diaphragmatic breathing, and guided meditation. Enjoy the benefits of reduced anxiety, stress and depression.

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Feb
05
February 5 @ 6:00 pm - 6:45 pm CST

Quiet your mind through diaphragmatic breathing, and guided meditation. Enjoy the benefits of reduced anxiety, stress and depression.

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Feb
11
February 11 @ 12:15 pm - 1:00 pm CST

Quiet your mind through diaphragmatic breathing, and guided meditation. Enjoy the benefits of reduced anxiety, stress and depression.

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Feb
12
February 12 @ 6:00 pm - 8:00 pm CST

Tuesday, February 12
Session 1: 6:00–6:45pm, Session 2: 6:45–7:30pm, and Session 3: 7:30–8:00pm
Sign up to enjoy an evening of relaxation
and rejuvenation through two mini-spa
treatments, such as massage for back,
feet, scalp and hands with paraffin. This annual
event is provided courtesy of Tranquility Spa and
Wellness Center, located in St. Charles. Tranquility
Spa and Wellness Center will also be raffling off a
complimentary massage to one lucky participant.
Refreshments will be served.

Priority registration is given to participants in active treatment and those who have not previously attended our programs.

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Feb
18
February 18 @ 12:15 pm - 1:00 pm CST

Quiet your mind through diaphragmatic breathing, and guided meditation. Enjoy the benefits of reduced anxiety, stress and depression.

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Feb
25
February 25 @ 12:15 pm - 1:00 pm CST

Quiet your mind through diaphragmatic breathing, and guided meditation. Enjoy the benefits of reduced anxiety, stress and depression.

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March 2019

Mar
04
March 4 @ 12:15 pm - 1:00 pm CST

Quiet your mind through diaphragmatic breathing, and guided meditation. Enjoy the benefits of reduced anxiety, stress and depression.

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