Upcoming Events › Relaxation
The cancer experience is stressful, take some time to care for yourself by exploring one of our meditation, mindfulness or crystal singing bowl classes.
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October 2019
14
Mondays, 11:15 am – 12:00 pm
Focus on using breath in combination with tai chi movements to allow physical body stressors and anxiety to be released. This is a standing practice. Please bring clean athletic shoes and comfortable clothes and have current medical release form on file.
► To register, please call 630.262.1111. Priority registration will be given to participants in active treatment, and cancer survivors and caregivers who have not attended programs in the past.
TTY for the hearing impaired 630.933.4833. The LivingWell Cancer Resource Center is located at 442 Williamsburg Avenue, Geneva, Illinois. All programs and services are evidence based, medically mainstream and provided at no cost to patients with cancer and their families.
More Information14
Mondays, 12:15 – 1:00 pm
Quiet your mind through diaphragmatic breathing and guided meditation.
► To register, please call 630.262.1111. Priority registration will be given to participants in active treatment, and cancer survivors and caregivers who have not attended programs in the past.
TTY for the hearing impaired 630.933.4833. The LivingWell Cancer Resource Center is located at 442 Williamsburg Avenue, Geneva, Illinois. All programs and services are evidence based, medically mainstream and provided at no cost to patients with cancer and their families.
More Information14
Mondays, 3:00 to 4:00 pm and Tuesdays, 12 pm to 1 pm
New to LivingWell? Join Sheri Minnick, MS, ERYT, GFI, for a discussion of your individual needs. Sheri will help to determine the appropriate program(s) for you.
More Information15
Mondays, 3:00 to 4:00 pm and Tuesdays, 12 pm to 1 pm
New to LivingWell? Join Sheri Minnick, MS, ERYT, GFI, for a discussion of your individual needs. Sheri will help to determine the appropriate program(s) for you.
More Information15
Tuesdays, 7:00 – 7:30 pm
Reap the benefits of a full-body savasana (guided relaxation) along with diffused essential oils to support the body, clear the mind and lift the spirit.
More Information16
Wednesday, October 16, 4:00 – 5:00 pm (Class moved from Sept. 18 to October 16)
Presented by Terri Reasoner, PhD, CPT Engaged Performance
Laughter Yoga is a unique exercise routine that can strengthen abdominal muscles, facilitate pumping of your lymph nodes, improve circulation and relieve tension and stress throughout the body. Please wear comfortable clothing.
► To register, please call 630.262.1111
TTY for the hearing impaired 630.933.4833. The LivingWell Cancer Resource Center is located at 442 Williamsburg Avenue, Geneva, Illinois. All programs and services are evidence based, medically mainstream and provided at no cost to patients with cancer and their families.
16
Wednesday, October 16, 6:00 – 7:30 pm
Presented by Thecla Rettberg, RN, clinical aromatherapy practitioner/certified reflexologist, and Pamela Riley-Valesh, RN, certified clinical aromatherapy practitioner/certified reflexologist
Learn the science behind reflexology (the application of localized pressure on the hands and feet) and how essential oils enhance this ancient technique.
► To register, please call 630.262.1111
TTY for the hearing impaired 630.933.4833. The LivingWell Cancer Resource Center is located at 442 Williamsburg Avenue, Geneva, Illinois. All programs and services are evidence based, medically mainstream and provided at no cost to patients with cancer and their families.
18
Every third Friday of the month, 10 – 11:30 am
Yoga uses physical postures, breath work and meditation to manage emotions and stress. Please bring clean athletic shoes and comfortable clothes and have current medical release form on file.
► To register, please call 630.262.1111. Priority registration will be given to participants in active treatment, and cancer survivors and caregivers who have not attended programs in the past.
TTY for the hearing impaired 630.933.4833. The LivingWell Cancer Resource Center is located at 442 Williamsburg Avenue, Geneva, Illinois. All programs and services are evidence based, medically mainstream and provided at no cost to patients with cancer and their families.
More Information21
Mondays, 11:15 am – 12:00 pm
Focus on using breath in combination with tai chi movements to allow physical body stressors and anxiety to be released. This is a standing practice. Please bring clean athletic shoes and comfortable clothes and have current medical release form on file.
► To register, please call 630.262.1111. Priority registration will be given to participants in active treatment, and cancer survivors and caregivers who have not attended programs in the past.
TTY for the hearing impaired 630.933.4833. The LivingWell Cancer Resource Center is located at 442 Williamsburg Avenue, Geneva, Illinois. All programs and services are evidence based, medically mainstream and provided at no cost to patients with cancer and their families.
More Information21
Mondays, 12:15 – 1:00 pm
Quiet your mind through diaphragmatic breathing and guided meditation.
► To register, please call 630.262.1111. Priority registration will be given to participants in active treatment, and cancer survivors and caregivers who have not attended programs in the past.
TTY for the hearing impaired 630.933.4833. The LivingWell Cancer Resource Center is located at 442 Williamsburg Avenue, Geneva, Illinois. All programs and services are evidence based, medically mainstream and provided at no cost to patients with cancer and their families.
More Information
