Upcoming Events › Nutrition Classes
Enjoy interactive cooking demonstrations as you learn how to better nourish your body.
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April 2019
22
Mondays, April 1–May 20, 6:00–7:00pm
Learn how to follow a healthy lifestyle by optimizing
good nutrition, weight management, exercise and
stress reduction to decrease the risk of cancer in this
8-week program.
April 1 Introduction and Healthy Eating
April 8 Portion Control and Eating Out
April 15 Exercise
April 22 Healthy Cooking and Food Preparation
April 29 Meal Planning
May 6 Label Reading and Shopping
May 13 Why Do We Eat?
May 20 Putting It All Together: Moving Forward
23
Tuesdays, February 26, March 19 and April 23,
4:30–5:30pm
Presented by Mary Zupke, MS, RDN, LDN, FAND, Northwestern Medicine
Children and teens will learn how to transform
farm-fresh healthy foods into delicious snacks, unique
school lunches and simple dinners. They will channel
enthusiasm and creativity in the kitchen while
learning more about eating healthy after cancer.
Open to children ages 5 to 18; parents are encouraged
to attend.
February 26 Bowls Bowls Bowls!
March 19 Asian Take on Dinner
April 23 Bonjour to French Cooking!
29
Mondays, April 1–May 20, 6:00–7:00pm
Learn how to follow a healthy lifestyle by optimizing
good nutrition, weight management, exercise and
stress reduction to decrease the risk of cancer in this
8-week program.
April 1 Introduction and Healthy Eating
April 8 Portion Control and Eating Out
April 15 Exercise
April 22 Healthy Cooking and Food Preparation
April 29 Meal Planning
May 6 Label Reading and Shopping
May 13 Why Do We Eat?
May 20 Putting It All Together: Moving Forward
May 2019
01
CULINARY COMFORTS
Learn how to manage your diet and get reliable
information on many of today’s nutritional Hot
Topic while you enjoy a delicious meal prepared by
LivingWell dietitians. Food may contain allergens.
NEW! Supplements, Juicing and Caffeine
Wednesday, May 1, 6:00 – 7:30 pm
Wednesday, May 29, 12:30 – 2:00 pm
06
Mondays, April 1–May 20, 6:00–7:00pm
Learn how to follow a healthy lifestyle by optimizing
good nutrition, weight management, exercise and
stress reduction to decrease the risk of cancer in this
8-week program.
April 1 Introduction and Healthy Eating
April 8 Portion Control and Eating Out
April 15 Exercise
April 22 Healthy Cooking and Food Preparation
April 29 Meal Planning
May 6 Label Reading and Shopping
May 13 Why Do We Eat?
May 20 Putting It All Together: Moving Forward
07
EATING WELL
Eating Well is an interactive cooking class
that focuses on the Mediterranean diet,
which incorporates primarily plant-based
foods for a healthy way of eating.
Presented by Nancy Zawicki, MS, RD, LDN,
Northwestern Medicine/LivingWell
NEW! Easy Main Dishes for Summer
Tuesday, May 7, 10:00 – 11:30 am
Wednesday, May 8, 6:00 – 7:30 pm
08
EATING WELL
Eating Well is an interactive cooking class
that focuses on the Mediterranean diet,
which incorporates primarily plant-based
foods for a healthy way of eating.
Presented by Nancy Zawicki, MS, RD, LDN,
Northwestern Medicine/LivingWell
NEW! Easy Main Dishes for Summer
Tuesday, May 7, 10:00 – 11:30 am
Wednesday, May 8, 6:00 – 7:30 pm
13
Mondays, April 1–May 20, 6:00–7:00pm
Learn how to follow a healthy lifestyle by optimizing
good nutrition, weight management, exercise and
stress reduction to decrease the risk of cancer in this
8-week program.
April 1 Introduction and Healthy Eating
April 8 Portion Control and Eating Out
April 15 Exercise
April 22 Healthy Cooking and Food Preparation
April 29 Meal Planning
May 6 Label Reading and Shopping
May 13 Why Do We Eat?
May 20 Putting It All Together: Moving Forward
20
Mondays, April 1–May 20, 6:00–7:00pm
Learn how to follow a healthy lifestyle by optimizing
good nutrition, weight management, exercise and
stress reduction to decrease the risk of cancer in this
8-week program.
April 1 Introduction and Healthy Eating
April 8 Portion Control and Eating Out
April 15 Exercise
April 22 Healthy Cooking and Food Preparation
April 29 Meal Planning
May 6 Label Reading and Shopping
May 13 Why Do We Eat?
May 20 Putting It All Together: Moving Forward
21
Basil Up for Summer Pesto
Tuesday, May 21, 11:00 am – 12:00 pm
Presented by Mary Zupke, MS, RDN, LDN, FAND,
Northwestern Medicine, and Kate Wulkow, RD, CSO,
LDN, CDE, Northwestern Medicine
Tomato Varieties, Beyond
Basics Gardening
Tuesday, June 11, 11:00 – 12:00 pm
Presented by Mary Zupke, MS, RDN, LDN, FAND,
Northwestern Medicine, and Kate Wulkow, RD, CSO,
LDN, CDE, Northwestern Medicine
