Upcoming Events › Nutrition Classes
Enjoy interactive cooking demonstrations as you learn how to better nourish your body.
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October 2019
14
Mondays, September 23–November 11, 6:00–7:00pm
In this eight-week program at LivingWell Geneva, learn how to follow a healthy lifestyle and decrease your risk of cancer by optimizing good nutrition, weight management, exercise and
stress reduction.
September 23 – Introduction and Healthy Eating
September 30 -Portion Control and Eating Out
October 7 Exercise
October 14 Why Do We Eat?
October 21 Meal Planning
October 28 Label Reading and Shopping
November 4 Healthy Cooking and Food Prep
November 11 Putting It All Together and Moving Forward
21
Mondays, September 23–November 11, 6:00–7:00pm
In this eight-week program at LivingWell Geneva, learn how to follow a healthy lifestyle and decrease your risk of cancer by optimizing good nutrition, weight management, exercise and
stress reduction.
September 23 – Introduction and Healthy Eating
September 30 -Portion Control and Eating Out
October 7 Exercise
October 14 Why Do We Eat?
October 21 Meal Planning
October 28 Label Reading and Shopping
November 4 Healthy Cooking and Food Prep
November 11 Putting It All Together and Moving Forward
22
1:00 – 2:00 pm
Presented by Nancy Zawicki, MS, RD, LDN,
Northwestern Medicine/LivingWell
In this interactive wellness class, you can participate in preparing recipes that help improve health in mind, body and spirt after cancer. Limit 10 participants per class. Meets once a month.
Tuesday, September 17 – Make Produce the Star of Every Dish
Utilize fresh produce for healthy dishes.
Tuesday, October 22 – Revamp Your Pantry
Take inventory of your pantry and create more storage space.
Tuesday, November 12 – Wake Up Your Taste Buds: Tart and Tangy Foods
Use vinegars and mustard to enliven foods.
Tuesday, December 10 – A Shift in Mindset
Love your body, love yourself and begin the transformation!
23
Wednesday, October 23, 6:00 – 7:30 pm
Presented by Brittany Chambers, RD, LDN, MS, CNSC
Experience healthy, nutritious new foods and tastes. Our registered dietitians will prepare a delicious meal for you and discuss some hot topics in nutrition. Register for either a daytime or evening class.
► To register, please call 630.262.1111
TTY for the hearing impaired 630.933.4833. The LivingWell Cancer Resource Center is located at 442 Williamsburg Avenue, Geneva, Illinois. All programs and services are evidence based, medically mainstream and provided at no cost to patients with cancer and their families.
24
Fourth Thursday of each month, 9:45 – 11:00 am
Hy-Vee Kitchen
2700 DeKalb Avenue, Sycamore
Presented by Becky Sisler, RD, Northwestern Medicine.
Learn nourishing, healthy eating strategies for living with cancer and enjoy food demonstrations. Advanced registration not required. For more information, call 815.748.2958.
More Information28
Mondays, September 23–November 11, 6:00–7:00pm
In this eight-week program at LivingWell Geneva, learn how to follow a healthy lifestyle and decrease your risk of cancer by optimizing good nutrition, weight management, exercise and
stress reduction.
September 23 – Introduction and Healthy Eating
September 30 -Portion Control and Eating Out
October 7 Exercise
October 14 Why Do We Eat?
October 21 Meal Planning
October 28 Label Reading and Shopping
November 4 Healthy Cooking and Food Prep
November 11 Putting It All Together and Moving Forward
29
Tuesdays, September 17, October 29, November 5 and December 17, 4:30–5:30pm
Presented by Mary Zupke, MS, RDN, LDN, FAND, Northwestern Medicine
Children and teens will learn how to transform farm-fresh healthy foods into delicious snacks, unique school lunches and simple dinners. They will channel enthusiasm and creativity in the kitchen while learning more about eating healthy after cancer. Open to children ages 5 to 18; parents are encouraged to attend.
September 17 Cooking from the Rainbow!
October 29 Healthy Harvest Treats
November 5 Fall Recipes from Around the World
December 17 Fun Holiday Finger Food Recipes for Kids
More InformationNovember 2019
04
Mondays, September 23–November 11, 6:00–7:00pm
In this eight-week program at LivingWell Geneva, learn how to follow a healthy lifestyle and decrease your risk of cancer by optimizing good nutrition, weight management, exercise and
stress reduction.
September 23 – Introduction and Healthy Eating
September 30 -Portion Control and Eating Out
October 7 Exercise
October 14 Why Do We Eat?
October 21 Meal Planning
October 28 Label Reading and Shopping
November 4 Healthy Cooking and Food Prep
November 11 Putting It All Together and Moving Forward
05
Tuesday, November 5, 10:00 –11:30 pm
Eating Well is an interactive cooking class that focuses on the Mediterranean style of living, incorporating many plant-based foods for a healthy way of eating. Register for either a daytime or evening class.
► To register, please call 630.262.1111
TTY for the hearing impaired 630.933.4833. The LivingWell Cancer Resource Center is located at 442 Williamsburg Avenue, Geneva, Illinois. All programs and services are evidence based, medically mainstream and provided at no cost to patients with cancer and their families.
05
Tuesdays, September 17, October 29, November 5 and December 17, 4:30–5:30pm
Presented by Mary Zupke, MS, RDN, LDN, FAND, Northwestern Medicine
Children and teens will learn how to transform farm-fresh healthy foods into delicious snacks, unique school lunches and simple dinners. They will channel enthusiasm and creativity in the kitchen while learning more about eating healthy after cancer. Open to children ages 5 to 18; parents are encouraged to attend.
September 17 Cooking from the Rainbow!
October 29 Healthy Harvest Treats
November 5 Fall Recipes from Around the World
December 17 Fun Holiday Finger Food Recipes for Kids
More Information
