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Enjoy interactive cooking demonstrations as you learn how to better nourish your body.

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April 2019

Apr
22
April 22 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until May 20, 2019

Mondays, April 1–May 20, 6:00–7:00pm
Learn how to follow a healthy lifestyle by optimizing
good nutrition, weight management, exercise and
stress reduction to decrease the risk of cancer in this
8-week program.

April 1 Introduction and Healthy Eating
April 8 Portion Control and Eating Out
April 15 Exercise
April 22 Healthy Cooking and Food Preparation
April 29 Meal Planning
May 6 Label Reading and Shopping
May 13 Why Do We Eat?
May 20 Putting It All Together: Moving Forward

More Information



Apr
23
April 23 @ 4:30 pm - 5:30 pm CST
|Recurring Event (See all)

One event on March 19, 2019 at 4:30pm

One event on April 23, 2019 at 4:30pm

Tuesdays, February 26, March 19 and April 23,
4:30–5:30pm
Presented by Mary Zupke, MS, RDN, LDN, FAND, Northwestern Medicine

Children and teens will learn how to transform
farm-fresh healthy foods into delicious snacks, unique
school lunches and simple dinners. They will channel
enthusiasm and creativity in the kitchen while
learning more about eating healthy after cancer.
Open to children ages 5 to 18; parents are encouraged
to attend.

February 26 Bowls Bowls Bowls!
March 19 Asian Take on Dinner
April 23 Bonjour to French Cooking!

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Apr
29
April 29 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until May 20, 2019

Mondays, April 1–May 20, 6:00–7:00pm
Learn how to follow a healthy lifestyle by optimizing
good nutrition, weight management, exercise and
stress reduction to decrease the risk of cancer in this
8-week program.

April 1 Introduction and Healthy Eating
April 8 Portion Control and Eating Out
April 15 Exercise
April 22 Healthy Cooking and Food Preparation
April 29 Meal Planning
May 6 Label Reading and Shopping
May 13 Why Do We Eat?
May 20 Putting It All Together: Moving Forward

More Information



May 2019

May
01
May 1 @ 6:00 pm - 7:30 pm CDT
|Recurring Event (See all)

One event on May 29, 2019 at 12:30pm

CULINARY COMFORTS
Learn how to manage your diet and get reliable
information on many of today’s nutritional Hot
Topic while you enjoy a delicious meal prepared by
LivingWell dietitians. Food may contain allergens.

NEW! Supplements, Juicing and Caffeine
Wednesday, May 1, 6:00 – 7:30 pm
Wednesday, May 29, 12:30 – 2:00 pm

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May
06
May 6 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until May 20, 2019

Mondays, April 1–May 20, 6:00–7:00pm
Learn how to follow a healthy lifestyle by optimizing
good nutrition, weight management, exercise and
stress reduction to decrease the risk of cancer in this
8-week program.

April 1 Introduction and Healthy Eating
April 8 Portion Control and Eating Out
April 15 Exercise
April 22 Healthy Cooking and Food Preparation
April 29 Meal Planning
May 6 Label Reading and Shopping
May 13 Why Do We Eat?
May 20 Putting It All Together: Moving Forward

More Information



May
07
May 7 @ 10:00 am - 11:30 am CDT
|Recurring Event (See all)

One event on May 8, 2019 at 6:00pm

EATING WELL
Eating Well is an interactive cooking class
that focuses on the Mediterranean diet,
which incorporates primarily plant-based
foods for a healthy way of eating.
Presented by Nancy Zawicki, MS, RD, LDN,
Northwestern Medicine/LivingWell
NEW! Easy Main Dishes for Summer
Tuesday, May 7, 10:00 – 11:30 am
Wednesday, May 8, 6:00 – 7:30 pm

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May
08
May 8 @ 6:00 pm - 7:30 pm CDT
|Recurring Event (See all)

One event on May 8, 2019 at 6:00pm

EATING WELL
Eating Well is an interactive cooking class
that focuses on the Mediterranean diet,
which incorporates primarily plant-based
foods for a healthy way of eating.
Presented by Nancy Zawicki, MS, RD, LDN,
Northwestern Medicine/LivingWell
NEW! Easy Main Dishes for Summer
Tuesday, May 7, 10:00 – 11:30 am
Wednesday, May 8, 6:00 – 7:30 pm

More Information



May
13
May 13 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until May 20, 2019

Mondays, April 1–May 20, 6:00–7:00pm
Learn how to follow a healthy lifestyle by optimizing
good nutrition, weight management, exercise and
stress reduction to decrease the risk of cancer in this
8-week program.

April 1 Introduction and Healthy Eating
April 8 Portion Control and Eating Out
April 15 Exercise
April 22 Healthy Cooking and Food Preparation
April 29 Meal Planning
May 6 Label Reading and Shopping
May 13 Why Do We Eat?
May 20 Putting It All Together: Moving Forward

More Information



May
20
May 20 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until May 20, 2019

Mondays, April 1–May 20, 6:00–7:00pm
Learn how to follow a healthy lifestyle by optimizing
good nutrition, weight management, exercise and
stress reduction to decrease the risk of cancer in this
8-week program.

April 1 Introduction and Healthy Eating
April 8 Portion Control and Eating Out
April 15 Exercise
April 22 Healthy Cooking and Food Preparation
April 29 Meal Planning
May 6 Label Reading and Shopping
May 13 Why Do We Eat?
May 20 Putting It All Together: Moving Forward

More Information



May
21
May 21 @ 11:00 am - 12:00 pm CDT
|Recurring Event (See all)

One event on June 11, 2019 at 11:00am

Basil Up for Summer Pesto
Tuesday, May 21, 11:00 am – 12:00 pm
Presented by Mary Zupke, MS, RDN, LDN, FAND,
Northwestern Medicine, and Kate Wulkow, RD, CSO,
LDN, CDE, Northwestern Medicine

Tomato Varieties, Beyond
Basics Gardening
Tuesday, June 11, 11:00 – 12:00 pm
Presented by Mary Zupke, MS, RDN, LDN, FAND,
Northwestern Medicine, and Kate Wulkow, RD, CSO,
LDN, CDE, Northwestern Medicine

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