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Enjoy interactive cooking demonstrations as you learn how to better nourish your body.

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October 2019

Oct
14
October 14 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until November 11, 2019

Mondays, September 23–November 11, 6:00–7:00pm

In this eight-week program at LivingWell Geneva, learn how to follow a healthy lifestyle and decrease your risk of cancer  by optimizing good nutrition, weight management, exercise and
stress reduction.

September 23 – Introduction and Healthy Eating
September 30 -Portion Control and Eating Out
October 7 Exercise
October 14 Why Do We Eat?
October 21 Meal Planning
October 28 Label Reading and Shopping
November 4 Healthy Cooking and Food Prep
November 11 Putting It All Together and Moving Forward

More Information



Oct
21
October 21 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until November 11, 2019

Mondays, September 23–November 11, 6:00–7:00pm

In this eight-week program at LivingWell Geneva, learn how to follow a healthy lifestyle and decrease your risk of cancer  by optimizing good nutrition, weight management, exercise and
stress reduction.

September 23 – Introduction and Healthy Eating
September 30 -Portion Control and Eating Out
October 7 Exercise
October 14 Why Do We Eat?
October 21 Meal Planning
October 28 Label Reading and Shopping
November 4 Healthy Cooking and Food Prep
November 11 Putting It All Together and Moving Forward

More Information



Oct
22
October 22 @ 1:00 pm - 2:00 pm CDT
|Recurring Event (See all)

One event on October 22, 2019 at 1:00 pm

One event on November 12, 2019 at 1:00 pm

One event on December 10, 2019 at 1:00 pm

1:00 – 2:00 pm
Presented by Nancy Zawicki, MS, RD, LDN,
Northwestern Medicine/LivingWell

In this interactive wellness class, you can participate in preparing recipes that help improve health in mind, body and spirt after cancer. Limit 10 participants per class. Meets once a month.

Tuesday, September 17 – Make Produce the Star of Every Dish
Utilize fresh produce for healthy dishes.

Tuesday, October 22 – Revamp Your Pantry
Take inventory of your pantry and create more storage space.

Tuesday, November 12 – Wake Up Your Taste Buds: Tart and Tangy Foods
Use vinegars and mustard to enliven foods.

Tuesday, December 10 – A Shift in Mindset
Love your body, love yourself and begin the transformation!

More Information



Oct
23
October 23 @ 6:00 pm - 7:30 pm CDT

Wednesday, October 23, 6:00 – 7:30 pm

Presented by Brittany Chambers, RD, LDN, MS, CNSC

Experience healthy, nutritious new foods and tastes. Our registered dietitians will prepare a delicious meal for you and discuss some hot topics in nutrition. Register for either a daytime or evening class.

► To register, please call 630.262.1111

TTY for the hearing impaired 630.933.4833. The LivingWell Cancer Resource Center is located at 442 Williamsburg Avenue, Geneva, Illinois. All programs and services are evidence based, medically mainstream and provided at no cost to patients with cancer and their families.

More Information



Oct
24
October 24 @ 9:45 am - 11:00 am CDT
|Recurring Event (See all)

An event every month that begins at 9:45 am on day Fourth of the month, repeating until December 26, 2019

Fourth Thursday of each month, 9:45 – 11:00 am

Hy-Vee Kitchen
2700 DeKalb Avenue, Sycamore

Presented by Becky Sisler, RD, Northwestern Medicine.

Learn nourishing, healthy eating strategies for living with cancer and enjoy food demonstrations. Advanced registration not required. For more information, call 815.748.2958.

More Information



Oct
28
October 28 @ 6:00 pm - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until November 11, 2019

Mondays, September 23–November 11, 6:00–7:00pm

In this eight-week program at LivingWell Geneva, learn how to follow a healthy lifestyle and decrease your risk of cancer  by optimizing good nutrition, weight management, exercise and
stress reduction.

September 23 – Introduction and Healthy Eating
September 30 -Portion Control and Eating Out
October 7 Exercise
October 14 Why Do We Eat?
October 21 Meal Planning
October 28 Label Reading and Shopping
November 4 Healthy Cooking and Food Prep
November 11 Putting It All Together and Moving Forward

More Information



Oct
29
October 29 @ 4:30 pm - 5:30 pm CDT
|Recurring Event (See all)

One event on October 29, 2019 at 4:30 pm

One event on November 5, 2019 at 4:30 pm

One event on December 17, 2019 at 4:30 pm

Tuesdays, September 17, October 29, November 5 and December 17, 4:30–5:30pm
Presented by Mary Zupke, MS, RDN, LDN, FAND, Northwestern Medicine

Children and teens will learn how to transform farm-fresh healthy foods into delicious snacks, unique school lunches and simple dinners. They will channel enthusiasm and creativity in the kitchen while learning more about eating healthy after cancer. Open to children ages 5 to 18; parents are encouraged to attend.

September 17 Cooking from the Rainbow!

October 29 Healthy Harvest Treats

November 5 Fall Recipes from Around the World

December 17 Fun Holiday Finger Food Recipes for Kids

More Information



November 2019

Nov
04
November 4 @ 6:00 pm - 7:00 pm CST
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until November 11, 2019

Mondays, September 23–November 11, 6:00–7:00pm

In this eight-week program at LivingWell Geneva, learn how to follow a healthy lifestyle and decrease your risk of cancer  by optimizing good nutrition, weight management, exercise and
stress reduction.

September 23 – Introduction and Healthy Eating
September 30 -Portion Control and Eating Out
October 7 Exercise
October 14 Why Do We Eat?
October 21 Meal Planning
October 28 Label Reading and Shopping
November 4 Healthy Cooking and Food Prep
November 11 Putting It All Together and Moving Forward

More Information



Nov
05
November 5 @ 10:00 am - 11:30 am CST
|Recurring Event (See all)

One event on November 19, 2019 at 6:00 pm

Tuesday, November 5, 10:00 –11:30 pm

Eating Well is an interactive cooking class that focuses on the Mediterranean style of living, incorporating many plant-based foods for a healthy way of eating. Register for either a daytime or evening class.

► To register, please call 630.262.1111

TTY for the hearing impaired 630.933.4833. The LivingWell Cancer Resource Center is located at 442 Williamsburg Avenue, Geneva, Illinois. All programs and services are evidence based, medically mainstream and provided at no cost to patients with cancer and their families.

More Information



Nov
05
November 5 @ 4:30 pm - 5:30 pm CST
|Recurring Event (See all)

One event on October 29, 2019 at 4:30 pm

One event on November 5, 2019 at 4:30 pm

One event on December 17, 2019 at 4:30 pm

Tuesdays, September 17, October 29, November 5 and December 17, 4:30–5:30pm
Presented by Mary Zupke, MS, RDN, LDN, FAND, Northwestern Medicine

Children and teens will learn how to transform farm-fresh healthy foods into delicious snacks, unique school lunches and simple dinners. They will channel enthusiasm and creativity in the kitchen while learning more about eating healthy after cancer. Open to children ages 5 to 18; parents are encouraged to attend.

September 17 Cooking from the Rainbow!

October 29 Healthy Harvest Treats

November 5 Fall Recipes from Around the World

December 17 Fun Holiday Finger Food Recipes for Kids

More Information



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