Upcoming Events › Nutrition Classes
Enjoy interactive cooking demonstrations as you learn how to better nourish your body.
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December 2018
27
Fourth Thursday of each month, 9:45 – 11:00 am
Hy-Vee Kitchen
2700 DeKalb Avenue, Sycamore
Learn nourishing, healthy eating strategies for living with cancer and enjoy food demonstrations. Presented by Becky Sisler, RD, Northwestern Medicine.
January 2019
23
Learn how to manage your diet and get reliable
information on many of today’s nutritional Hot
Topics while you enjoy a delicious meal prepared by
LivingWell dietitians. Food may contain allergens.
29
Eating Well is an interactive cooking class
that focuses on the Mediterranean diet,
which incorporates primarily plant-based
foods for a healthy way of eating.
Presented by Nancy Zawicki, MS, RD, LDN,
Northwestern Medicine/LivingWell
NEW! Boost Your Immune System
Tuesday, January 29, 10:00–11:30 am
Wednesday, January 30, 6:00–7:30pm
30
Being Well
1:00 – 2:00 pm
Presented by Nancy Zawicki, MS, RD, LDN,
Northwestern Medicine/LivingWell
This class focuses on wellness and will include a
participative demonstration of recipes that promote
good health — in mind, body and spirit. Limit 10
participants per class. Meets once a month.
Wednesday, January 30—The Tropics
Get out of the cold and into a warm, tropical place
using recipes with a Caribbean influence.
Wednesday, February 13—Cozy Up
Prepare a delicious soup and bread that will be sure
to keep you warm and cozy.
Wednesday, March 20—Food Bowls
Food bowls are all the rage! Create your own food
bowl that complies with the Mediterranean diet.
Wednesday, April 17—The Layered Look
Create a layered look with a salad and appetizer
recipe that looks great and is very healthy.
30
Eating Well is an interactive cooking class
that focuses on the Mediterranean diet,
which incorporates primarily plant-based
foods for a healthy way of eating.
Presented by Nancy Zawicki, MS, RD, LDN,
Northwestern Medicine/LivingWell
NEW! Boost Your Immune System
Tuesday, January 29, 10:00–11:30 am
Wednesday, January 30, 6:00–7:30pm
February 2019
05
Eating Well is an interactive cooking class
that focuses on the Mediterranean diet,
which incorporates primarily plant-based
foods for a healthy way of eating.
Presented by Nancy Zawicki, MS, RD, LDN,
Northwestern Medicine/LivingWell
NEW! Heart-Healthy Dishes
Tuesday, February 5, 6:00–7:30 pm or
Wednesday, February 6, 10:00–11:30am
06
Eating Well is an interactive cooking class
that focuses on the Mediterranean diet,
which incorporates primarily plant-based
foods for a healthy way of eating.
Presented by Nancy Zawicki, MS, RD, LDN,
Northwestern Medicine/LivingWell
NEW! Heart-Healthy Dishes
Tuesday, February 5, 6:00–7:30 pm or
Wednesday, February 6, 10:00–11:30am
13
Being Well
1:00 – 2:00 pm
Presented by Nancy Zawicki, MS, RD, LDN,
Northwestern Medicine/LivingWell
This class focuses on wellness and will include a
participative demonstration of recipes that promote
good health — in mind, body and spirit. Limit 10
participants per class. Meets once a month.
Wednesday, January 30—The Tropics
Get out of the cold and into a warm, tropical place
using recipes with a Caribbean influence.
Wednesday, February 13—Cozy Up
Prepare a delicious soup and bread that will be sure
to keep you warm and cozy.
Wednesday, March 20—Food Bowls
Food bowls are all the rage! Create your own food
bowl that complies with the Mediterranean diet.
Wednesday, April 17—The Layered Look
Create a layered look with a salad and appetizer
recipe that looks great and is very healthy.
26
Tuesdays, February 26, March 19 and April 23,
4:30–5:30pm
Presented by Mary Zupke, MS, RDN, LDN, FAND, Northwestern Medicine
Children and teens will learn how to transform
farm-fresh healthy foods into delicious snacks, unique
school lunches and simple dinners. They will channel
enthusiasm and creativity in the kitchen while
learning more about eating healthy after cancer.
Open to children ages 5 to 18; parents are encouraged
to attend.
February 26 Bowls Bowls Bowls!
March 19 Asian Take on Dinner
April 23 Bonjour to French Cooking!
27
Learn how to manage your diet and get reliable
information on many of today’s nutritional Hot
Topics while you enjoy a delicious meal prepared by
LivingWell dietitians. Food may contain allergens.
