Upcoming Events › Managing the Emotional Side Effects of Cancer
Everyone impacted by a cancer diagnosis will experience some level of stress and worry during and after cancer treatment. LivingWell counselors can equip you with tools and strategies that will help you navigate this time.
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December 2018
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Thursday, December 13, 6:30 pm
Presented by Christine McMinn, LCPC, LivingWell
Spend an evening with others who understand what it’s like to be grieving during the holiday season at this special night of remembrance. Participants are invited to bring a framed picture of their loved one to have on display during the evening along with an ornament to hang on a tree that will be displayed at LivingWell throughout the holiday season.
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Third Saturday of each month, 8:00 – 10:00 am
Enjoy a hot breakfast while you listen to guest speakers address different topics each month. Share information and stories, and discuss current events with other men impacted by cancer. Discover new information and camaraderie in this community for men.
September 15 Improve Your Golf Swing with Kristine Griffin, Licensed Esthetician/Certified Personal Trainer, Finding Balance
October 20 Servant Leadership – Lessons Learned the Hard Way, Tony Mann, MBA, Author
November 17 Benefits of Core Strengthening, Joanne Finley, ACSM EP-C, Fitness Manager, Northwestern Medicine Delnor Health and Fitness Center
December 15 The Microbiome and the Gut, Nancy Zawicki, RD, Northwestern Medicine
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Tai Chi Movement for Stress Relief
Focus on using breath in combination with tai chi movements to allow physical body stressors and anxiety to be released. This is a standing practice.
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Fitness for Cancer Recovery
Exercise targeted to manage the side effects of cancer treatment including osteoporosis, neuropathy, lymphedema and pelvic floor weakness. Learn safe ways to strengthen muscles, increase balance, and address tingling and pain.
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Tuesdays, 11:00 am – 1:00 pm
Learn strategies to help put your thoughts and feelings down on paper. You will also be guided in ways to incorporate art into your journal. Presented by Christine McMinn, LCPC, and Cheri Hunt, art instructor, LivingWell.
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Relaxation and Meditation
Quiet your mind through diaphragmatic breathing and guided meditation. Enjoy the benefits of reduced anxiety, stress and depression.
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Wednesdays, 2:00-2:45pm
Northwestern Medicine Prentice Women’s Hospital
250 East Superior, 3rd Floor, Classroom R Chicago
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Wednesdays
Northwestern Medicine Prentice Women’s Hospital
250 East Superior, 3rd Floor, Classroom R Chicago
2:45 – 3:00 pm Relaxation and Meditation
