Warrenville Movement for Circulation, Lymphedema and Neuropathy-profile-image
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April 2019

Apr
22
April 22 @ 10:00 am - 10:45 am CDT

The lymphatic system needs help moving fluid through the body. These movements get thelymphatic system flowing and may help lymphedema. Class includes activities to help simulate receptors of the hands and feet.

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Apr
22
April 22 @ 10:15 am - 11:00 am CDT

The lymphatic system needs help moving fluid through the body. These movements get thelymphatic system flowing and may help lymphedema. Class includes activities to help simulate receptors of the hands and feet.

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Apr
22
April 22 @ 11:15 am - 12:00 pm CDT

Focus on using breath in combination with tai chi movements to allow physical body stressors to be released. This is a standing practice.

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Apr
22
April 22 @ 4:15 pm - 4:45 pm CDT

Come in and exercise, then go out for a date of yourown choosing afterwards. Strengthen your body,
strengthen you bond!

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Apr
22
April 22 @ 5:00 pm - 5:45 pm CDT

Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. Work to increase bone density and improve balance, coordination and flexibility.

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Apr
22
April 22 @ 5:15 pm - 5:45 pm CDT

Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. Work to increase bone density and improve balance, coordination and flexibility.

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Apr
23
April 23 @ 9:15 am - 9:45 am CDT

Increase balance, flexibility and strength using a Pilates ring, a mat and weighted balls. Emphasis is on core strength. This activity will provide a fullbody workout.

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Apr
23
April 23 @ 9:15 am - 9:45 am CDT

Focus on using breath in combination with tai chi movements to allow physical body stressors to be released. This is a standing practice.

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Apr
23
April 23 @ 10:00 am - 10:45 am CDT

Exercise targeted to manage the side effectsof cancer treatment including osteoporosis,
neuropathy, lymphedema and pelvic floor
weakness. Learn safe ways to strengthen
muscles, increase balance, and address tingling
and pain.

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Apr
23
April 23 @ 1:00 pm - 1:45 pm CDT

Our most challenging and energetic class uses Bosuballs (inflated rubber hemisphere). Improve balance
and core strength, and develop strong and supportive
hip stabilizer and abdominal muscles.

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