Warrenville Movement for Circulation, Lymphedema and Neuropathy-profile-image
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January 2019

Jan
21
January 21 @ 10:00 am - 10:45 am CST

The lymphatic system needs help moving fluid through the body. These movements get thelymphatic system flowing and may help lymphedema. Class includes activities to help simulate receptors of the hands and feet.

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Jan
21
January 21 @ 10:15 am - 11:00 am CST

The lymphatic system needs help moving fluid through the body. These movements get theMovement for Circulation

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Jan
21
January 21 @ 3:00 pm - 3:45 pm CST

Mondays, January 21–March 11, 3:00–3:45pm
LivingWell Warrenville
4525 Weaver Parkway, Suite 103/Multipurpose Room Warrenville

Presented by Delilah Matos, Beautiful Fighter®
Build confidence, regain trust in your body, and
reduce stress. Join Delilah Matos, Certified USA
Boxing Coach, for a low-impact, non-contact boxing
class that will have you feeling empowered and ready
to face any obstacle with impact!

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Jan
21
January 21 @ 4:15 pm - 4:45 pm CST

Come in and exercise, then go out for a date of yourown choosing afterwards. Strengthen your body,
strengthen you bond!

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Jan
21
January 21 @ 5:00 pm - 5:45 pm CST

Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. Work to increase bone density and improve balance, coordination and flexibility.

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Jan
21
January 21 @ 5:15 pm - 5:45 pm CST

Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. Work to increase bone density and improve balance, coordination and flexibility.

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Jan
21
January 21 @ 11:15 pm CST

Focus on using breath in combination with tai chi movements to allow physical body stressors to be released. This is a standing practice.

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Jan
22
January 22 @ 9:15 am - 9:45 am CST

Increase balance, flexibility and strength using a Pilates ring, a mat and weighted balls. Emphasis is on core strength. This activity will provide a fullbody workout.

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Jan
22
January 22 @ 9:15 am - 9:45 am CST

Focus on using breath in combination with tai chi movements to allow physical body stressors to be released. This is a standing practice.

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Jan
22
January 22 @ 10:00 am - 10:45 am CST

Exercise targeted to manage the side effectsof cancer treatment including osteoporosis,
neuropathy, lymphedema and pelvic floor
weakness. Learn safe ways to strengthen
muscles, increase balance, and address tingling
and pain.

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