Fitness for Bone Health-profile-image
Program Details
Loading Events

Upcoming Events › Fitness

Events List Navigation

March 2019

Mar
20
March 20 @ 9:15 am - 9:45 am CDT

Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. Work to increase bone density and improve balance, coordination and flexibility.

More Information



Mar
21
March 21 @ 9:15 am - 9:45 am CDT

Increase balance, flexibility and strength using a Pilates ring, a mat and weighted balls. Emphasis is on core strength. This activity will provide a fullbody workout.

More Information



Mar
21
March 21 @ 10:00 am - 10:30 am CDT

Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. Work to increase bone density and improve balance, coordination and flexibility.

More Information



Mar
21
March 21 @ 1:00 pm - 1:45 pm CDT

Improve balance and core strength through the use of BOSU balls. Develop strong and supportive hip stabilizer and abdominal muscles.

More Information



Mar
21
March 21 @ 5:15 pm - 5:45 pm CDT

Lower abdominal cancer treatment can affect continence, sexual function or cause prolapse in men and women. Practice exercises to stretch and strengthen pelvic muscles and minimize these common side effects of cancer.

More Information



Mar
21
March 21 @ 6:30 pm - 7:00 pm CDT

Individuals de-conditioned by cancer treatment andthose who have osteoporosis/osteopenia can be prone
to falls and fractures. Work to increase bone density
and improve balance, coordination and flexibility.

More Information



Mar
22
Mar
25
March 25 @ 10:00 am - 10:45 am CDT

The lymphatic system needs help moving fluid through the body. These movements get thelymphatic system flowing and may help lymphedema. Class includes activities to help simulate receptors of the hands and feet.

More Information



Mar
25
March 25 @ 10:15 am - 11:00 am CDT

The lymphatic system needs help moving fluid through the body. These movements get thelymphatic system flowing and may help lymphedema. Class includes activities to help simulate receptors of the hands and feet.

More Information



Mar
25
March 25 @ 4:15 pm - 4:45 pm CDT

Come in and exercise, then go out for a date of yourown choosing afterwards. Strengthen your body,
strengthen you bond!

More Information



+ Export Events