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June 2019

Jun
19
June 19 @ 9:00 am - 9:30 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until August 28, 2019

Full Body Quick Fit
Increase balance, flexibility and strength using a
variety of equipment (Pilates ring, a mat, weighted
balls, bands, hand-held weights). This activity will
provide a full-body workout.

More Information



Jun
19
June 19 @ 9:15 am - 9:45 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating until August 28, 2019

Fitness for Cancer Recovery
Exercise targeted to manage the side effects of
cancer treatment including osteoporosis, neuropathy,
lymphedema and pelvic floor weakness. Learn safe
ways to strengthen muscles, increase balance, and
address tingling and pain.

More Information



Jun
19
June 19 @ 1:00 pm - 2:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until August 28, 2019

Wednesdays
Northwestern Medicine Prentice Women’s Hospital
250 East Superior, Third Floor, Classroom R
Chicago
1:00 – 2:00 pm Wellness Consultations by Appointment

New to LivingWell? Join Sheri Minnick,
MS, ERYT, GFI for an orientation to
the Mindful Movements and Fitness
programs. Session will include a tour
of the facility, an introduction to the
equipment used in the classes and a
discussion of your individual needs. Sheri will help to
determine the appropriate wellness program for you.

More Information



Jun
19
June 19 @ 2:00 pm - 2:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Wednesday, repeating until August 28, 2019

Wednesdays
Northwestern Medicine Prentice Women’s Hospital
250 East Superior, Third Floor, Classroom R
Chicago

Movement for Circulation, Lymphedema
and Neuropathy
The lymphatic system needs help moving fluid
through the body. These movements get the
lymphatic system flowing and may help lymphedema.
Class includes activities to help stimulate receptors of
the hands and feet.

More Information



Jun
19
June 19 @ 2:45 pm - 3:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 2:45 pm on Wednesday, repeating until August 28, 2019

Wednesdays
Northwestern Medicine Prentice Women’s Hospital
250 East Superior, Third Floor, Classroom R
Chicago
2:45- 3:00pm

Relaxation and Meditation
Quiet your mind through diaphragmatic breathing
and guided meditation. Enjoy the benefits of reduced
anxiety, stress and depression.

More Information



Jun
19
June 19 @ 3:15 pm - 4:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 3:15 pm on Wednesday, repeating until August 28, 2019

Wednesdays
Northwestern Medicine Prentice Women’s Hospital
250 East Superior, Third Floor, Classroom R
Chicago

Fitness for Cancer Recovery, 3:15-4:00pm
Exercise targeted to manage the side effects of
cancer treatment including osteoporosis, neuropathy,
lymphedema and pelvic floor weakness. Learn safe
ways to strengthen muscles, increase balance, and
address tingling and pain.

More Information



Jun
19
June 19 @ 4:00 pm - 5:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until August 28, 2019

Wednesdays
Northwestern Medicine Prentice Women’s Hospital
250 East Superior, Third Floor, Classroom R
Chicago

4:00 pm Wellness consultations by appointment

New to LivingWell? Join Sheri Minnick,
MS, ERYT, GFI for an orientation to
the Mindful Movements and Fitness
programs. Session will include a tour
of the facility, an introduction to the
equipment used in the classes and a
discussion of your individual needs. Sheri will help to
determine the appropriate wellness program for you.

More Information



Jun
20
June 20 @ 9:15 am - 9:45 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating until August 29, 2019

Full Body Quick Fit
Increase balance, flexibility and strength using a
variety of equipment (Pilates ring, a mat, weighted
balls, bands, hand-held weights). This activity will
provide a full-body workout.

More Information



Jun
20
June 20 @ 10:00 am - 10:45 am CDT
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until August 29, 2019

Fitness for Bone Health
Individuals de-conditioned by cancer treatment and
those who have osteoporosis/osteopenia can be prone
to falls and fractures. Work to increase bone density
and improve balance, coordination and flexibility.

More Information



Jun
20
June 20 @ 5:15 pm - 5:45 pm CDT
|Recurring Event (See all)

An event every month that begins at 5:15 pm on day Third of the month, repeating until August 15, 2019

Core and Pelvic Muscle Strength
Lower abdominal cancer treatment can cause
incontinence, affect sexual function or cause prolapse
in men and women. Practice exercises to stretch and
strengthen core and pelvic muscles and minimize
these common side effects of cancer.

More Information



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