Warrenville Fitness for Bone Health-profile-image
Program Details
Loading Events

Upcoming Events › Fitness

Events List Navigation

December 2018

Dec
13
December 13 @ 10:00 am - 10:30 am CDT

Fitness for Bone Health
Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. Work to increase bone density and improve balance, coordination and flexibility.

More Information



Dec
13
December 13 @ 1:00 pm - 1:45 pm CDT

Balance and Core Fitness
Our most challenging and energetic class uses Bosu balls (inflated rubber hemisphere). Improve balance and core strength, and develop strong and supportive hip stabilizer and abdominal muscles.

More Information



Dec
13
December 13 @ 6:00 pm - 7:00 pm CDT

Yoga
Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

More Information



Dec
13
December 13 @ 6:30 pm - 7:00 pm CDT

Men’s Fitness and Stretch
Use hand-held weights and medicine balls for strength training, core strength and balance challenges, and conclude with an overall body stretch.

More Information



Dec
14
December 14 @ 9:00 am - 10:00 am CDT

Fitness for Bone Health
Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. Work to increase bone density and improve balance, coordination and flexibility.

More Information



Dec
15
December 15 @ 11:00 am - 12:00 pm CDT

Gentle and Restorative Yoga
Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.

More Information



Dec
17
December 17 @ 9:00 am - 10:00 am CDT

Yoga
Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

More Information



Dec
17
December 17 @ 10:00 am - 10:45 am CDT

Movement for Circulation, Lymphedema, and Neuropathy
The lymphatic system needs help moving fluid through the body. These movements can decrease lymphedema and increase circulation. Class includes activities to help stimulate receptors of the hands and feet.

More Information



Dec
17
December 17 @ 10:15 am - 11:00 am CDT

Movement for Circulation, Lymphedema and Neuropathy
The lymphatic system needs help moving fluid through the body. These movements can decrease lymphedema and increase circulation. Class includes activities to help stimulate receptors of the hands and feet.

More Information



Dec
17
December 17 @ 11:00 am - 12:00 pm CDT

Yoga
Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

More Information



+ Export Events