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Upcoming Events › Fitness & Yoga

Support healing, increase flexibility and range of motion, reduce stress and sleep better with classes modified for a variety of needs. LivingWell fitness and yoga classes are designed to support you during and after cancer treatment. Instructors are specially trained to adapt classes to meet the needs of people in and out of cancer treatment.

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July 2019

Jul
20
July 20 @ 11:00 am - 12:00 pm CDT
|Recurring Event (See all)

An event every month that begins at 11:00 am on day Third of the month, repeating until August 18, 2019

Gentle and Restorative Yoga
Mat-based yoga postures and restorative poses are
performed with the help of bolsters and blankets. You
must be able to get up and down from the floor.

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Jul
22
July 22 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until August 26, 2019

An event every week that begins at 6:00 pm on Monday, repeating until August 26, 2019

Learn yoga postures that will reduce stress, increase
flexibility, and support your healing and sleep. Both
standing and mat yoga poses will be incorporated.

More Information



Jul
22
July 22 @ 11:00 am - 12:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until August 26, 2019

Yoga
Learn yoga postures that will reduce stress, increase
flexibility, and support your healing and sleep. Both
standing and mat yoga poses will be incorporated.

More Information



Jul
22
July 22 @ 4:15 pm - 4:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, repeating until August 26, 2019

Mondays, 4:15 p.m. – 4:45 p.m.
Make fitness with your loved one a weekly priority.
Come in and exercise, then go out for a date of
your own choosing. Strengthen your body, strengthen
your bond!
Us TOO Prostate

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Jul
22
July 22 @ 6:00 pm - 7:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until August 26, 2019

An event every week that begins at 6:00 pm on Monday, repeating until August 26, 2019

Learn yoga postures that will reduce stress, increase
flexibility, and support your healing and sleep. Both
standing and mat yoga poses will be incorporated.

More Information



Jul
23
July 23 @ 9:15 am - 9:45 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating until August 27, 2019

Tai Chi Movement for Stress Relief
Focus on using breath in combination with tai chi
movements to allow physical body stressors and
anxiety to be released. This is a standing practice.

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Jul
23
July 23 @ 10:00 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until August 27, 2019

Gentle and Restorative Yoga
Mat-based yoga postures and restorative poses are
performed with the help of bolsters and blankets. You
must be able to get up and down from the floor.

More Information



Jul
23
July 23 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until August 27, 2019

Chair Yoga
Learn to increase balance, flexibility, mobility,
stamina and strength while connecting with your
body and its movements.

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Jul
23
July 23 @ 11:15 am - 11:40 am CDT
|Recurring Event (See all)

An event every week that begins at 11:15 am on Tuesday, repeating until August 27, 2019




Jul
23
July 23 @ 7:00 pm - 7:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until August 27, 2019

NEW! Aromatherapy and the Art of Savasana
Reap the benefits of a full-body savasana (guided
relaxation) along with diffused essential oils to
support the body, clear the mind and lift the spirit.
Aromatherapy and yoga are ancient practices focused
on physical, mental and spiritual health.

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