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Mindful Grieving: Expressing Grief Through Yoga, Self-Reflection and Discussion
Fourth Thursday of each month, 6:30–8:00pm
Presented by Christine McMinn, LCPC, LivingWell, and Jen Botka, yoga instructor
This class includes a gentle yoga practice, discussion
of mindfulness-based topics, and meditation centered
around supporting your grieving heart. This group
is open to any individual who experienced the loss
of a loved one to cancer three months ago or longer.
A physician’s release is required for participation.
Please call to register.
February Self-Care and Grief
March Mending and Rebuilding