Mindful Grieving: Exploring the Benefits of Yoga, Meditation and Mindfulness-Based Concepts for Grief-profile-image
Program Details
Loading Events

« All Events

All events for Mindful Grieving: Exploring the Benefits of Yoga, Meditation and Mindfulness-Based Concepts for Grief

Events List Navigation

January 2020

Jan
09
January 9 @ 6:30 pm - 8:00 pm CST
|Recurring Event (See all)

An event every month that begins at 6:30 pm on day Second of the month, repeating until April 9, 2020

Second Thursday of each month, 6:30 – 8:00 pm

Facilitated by Christine McMinn, LCPC, LivingWell Counselor, and Jen Botka, RYT 500, yoga instructor.

This class provides participants with practical tools, strategies and concepts they can use in learning how to cope with the death of a loved one from cancer. Class includes a gentle yoga practice, education, reading, breath work, discussion on a grief-related topic and meditation centered around supporting your grieving heart. A physician’s release is required for participation.

January 9: Fear and Anxiety

February 13: Deeper Into Spirit

March 12: Acceptance

April 9: Mending and Rebuilding

More Information



February 2020

Feb
13
February 13 @ 6:30 pm - 8:00 pm CST
|Recurring Event (See all)

An event every month that begins at 6:30 pm on day Second of the month, repeating until April 9, 2020

Second Thursday of each month, 6:30 – 8:00 pm

Facilitated by Christine McMinn, LCPC, LivingWell Counselor, and Jen Botka, RYT 500, yoga instructor.

This class provides participants with practical tools, strategies and concepts they can use in learning how to cope with the death of a loved one from cancer. Class includes a gentle yoga practice, education, reading, breath work, discussion on a grief-related topic and meditation centered around supporting your grieving heart. A physician’s release is required for participation.

January 9: Fear and Anxiety

February 13: Deeper Into Spirit

March 12: Acceptance

April 9: Mending and Rebuilding

More Information