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Second Thursday of each month, 6:30 – 8:00 pm
Facilitated by Christine McMinn, LCPC, LivingWell Counselor, and Jen Botka, RYT 500, yoga instructor.
This class provides participants with practical tools, strategies and concepts they can use in learning how to cope with the death of a loved one from cancer. Class includes a gentle yoga practice, education, reading, breath work, discussion on a grief-related topic and meditation centered around supporting your grieving heart. A physician’s release is required for participation.
January 9: Fear and Anxiety
February 13: Deeper Into Spirit
March 12: Acceptance
April 9: Mending and Rebuilding