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Mondays, April 1–May 20, 6:00–7:00pm
Learn how to follow a healthy lifestyle by optimizing
good nutrition, weight management, exercise and
stress reduction to decrease the risk of cancer in this
April 1 Introduction and Healthy Eating
April 8 Portion Control and Eating Out
April 15 Exercise
April 22 Healthy Cooking and Food Preparation
April 29 Meal Planning
May 6 Label Reading and Shopping
May 13 Why Do We Eat?
May 20 Putting It All Together: Moving Forward