Mondays, 4:45 – 5:30 p.m.
Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. This standing class will emphasize timed strength training intervals of 12 different exercises to help increase bone density. Class will include a walking warm up, individual guided circuit weight training (You make it as challenging as you need) and walking cool down. Please bring clean athletic shoes and comfortable clothes and have current medical release form on file.
► To register, please call 630.262.1111. Priority registration will be given to participants in active treatment, and cancer survivors and caregivers who have not attended programs in the past.
TTY for the hearing impaired 630.933.4833. The LivingWell Cancer Resource Center is located at 442 Williamsburg Avenue, Geneva, Illinois. All programs and services are evidence based, medically mainstream and provided at no cost to patients with cancer and their families.