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1:00 – 2:00 pm
Presented by Nancy Zawicki, MS, RD, LDN,
In this interactive wellness class, you can participate in preparing recipes that help improve health in mind, body and spirt after cancer. Limit 10 participants per class. Meets once a month.
Tuesday, September 17 – Make Produce the Star of Every Dish
Utilize fresh produce for healthy dishes.
Tuesday, October 22 – Revamp Your Pantry
Take inventory of your pantry and create more storage space.
Tuesday, November 12 – Wake Up Your Taste Buds: Tart and Tangy Foods
Use vinegars and mustard to enliven foods.
Tuesday, December 10 – A Shift in Mindset
Love your body, love yourself and begin the transformation!