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July 2019

Jul
12
July 12 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until August 30, 2019

Fitness for Bone Health
Individuals de-conditioned by cancer treatment and
those who have osteoporosis/osteopenia can be prone
to falls and fractures. Work to increase bone density
and improve balance, coordination and flexibility.

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Jul
12
July 12 @ 6:00 pm - 7:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating until August 30, 2019

LivingWell Yoga
Fridays, 6:00 – 7:15 pm
77 North Airlite Street, Auditorium, Elgin

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Jul
15
July 15 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until August 26, 2019

An event every week that begins at 6:00 pm on Monday, repeating until August 26, 2019

Learn yoga postures that will reduce stress, increase
flexibility, and support your healing and sleep. Both
standing and mat yoga poses will be incorporated.

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Jul
15
July 15 @ 10:00 am - 12:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until August 26, 2019

Oil Painting
First three Mondays of each month
10:00 am – 12:00 pm
Learn basic techniques of painting with oils from
LivingWell local artist Robert Pennington.

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Jul
15
July 15 @ 10:00 am - 10:45 am CDT
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until August 26, 2019

Movement for Circulation, Lymphedema
and Neuropathy
The lymphatic system needs help moving fluid
through the body. These movements get the
lymphatic system flowing and may help lymphedema.
Class includes activities to help stimulate receptors of
the hands and feet.

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Jul
15
July 15 @ 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, repeating until August 26, 2019

Movement for Circulation, Lymphedema
and Neuropathy
The lymphatic system needs help moving fluid
through the body. These movements get the
lymphatic system flowing and may help lymphedema.
Class includes activities to help stimulate receptors of
the hands and feet.

More Information



Jul
15
July 15 @ 11:00 am - 12:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until August 26, 2019

Yoga
Learn yoga postures that will reduce stress, increase
flexibility, and support your healing and sleep. Both
standing and mat yoga poses will be incorporated.

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Jul
15
July 15 @ 11:15 am - 12:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating until August 26, 2019

Tai Chi Movement for Stress Relief
Focus on using breath in combination with tai chi
movements to allow physical body stressors and
anxiety to be released. This is a standing practice.

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Jul
15
July 15 @ 12:15 pm - 1:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until August 26, 2019

Relaxation and Meditation
Quiet your mind through diaphragmatic breathing
and guided meditation. Enjoy the benefits of reduced
anxiety, stress and depression.

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Jul
15
July 15 @ 1:00 pm - 3:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating until August 26, 2019

Monday Workshops
Mondays, 1:00 – 3:00 pm
May Alcohol Inks
June Quilling: Create designs by coiling
and shaping narrow paper strips
July Paper Clay, Papier-mâché, Paper Cuts
August Jewelry Making

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