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March 2019

Mar
16
March 16 @ 8:00 am - 10:00 am CST

Third Saturday of each month, 8:00–10:00am
Enjoy a hot breakfast while you listen to guest
speakers address different topics each month. Share
information and stories, and discuss current events
with other men impacted by cancer. Discover new
information and camaraderie in this community
for men.

January 19 Servant Leadership – Lessons Learned the Hard Way, Tony Mann, MBA, Author

February 16 Importance of Lower Extremity Strength, Nicole Zachwieja, Exercise Physiologist, ACSM, Delnor Health and Fitness Center

March 16 Healthy Eating, The Mediterranean Way!, Nancy Zawicki, MS, RD, LDN, Northwestern Medicine/LivingWell

April 20 Interactive Cancer Boxing Demo,Delilah Matos, Beautiful Fighter®

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Mar
16
Mar
16
March 16 @ 11:00 am CDT

Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.

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Mar
18
March 18 @ 9:00 am - 10:00 am CDT

Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

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Mar
18
March 18 @ 10:00 am - 12:00 pm CST

First three Mondays of each month
10:00am–12:00pm
Learn basic techniques of painting with oils from
LivingWell local artist Robert Pennington.

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Mar
18
March 18 @ 10:00 am - 12:00 pm CST

Mondays, 10:00am–12:00pm
Create one-of-a-kind jewelry and showcase your style.

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Mar
18
March 18 @ 10:00 am - 10:45 am CDT

The lymphatic system needs help moving fluid through the body. These movements get thelymphatic system flowing and may help lymphedema. Class includes activities to help simulate receptors of the hands and feet.

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Mar
18
March 18 @ 10:15 am - 11:00 am CDT

The lymphatic system needs help moving fluid through the body. These movements get theMovement for Circulation

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Mar
18
March 18 @ 11:00 am - 12:00 pm CDT

Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

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Mar
18
March 18 @ 12:15 pm - 1:00 pm CDT

Quiet your mind through diaphragmatic breathing, and guided meditation. Enjoy the benefits of reduced anxiety, stress and depression.

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