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December 2018

Dec
06
December 6 @ 9:15 am - 9:45 am CDT

Yogilates
Increase balance, flexibility and strength using a Pilates ring, a mat and weighted balls. Emphasis is on core strength. This activity will provide a full-body workout.

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Dec
06
December 6 @ 9:30 am - 11:00 am CDT

Thursdays, 9:30 – 11:00 am
Northwestern Medicine KishHealth Cancer Center
10 Health Services Drive, DeKalb
If you have been impacted by cancer, this is an opportunity to share experiences and learn from fellow patients, caregivers and trained staff in a safe and encouraging environment. Open to patients, caregivers and community members. Facilitated by Vickie Peyton, LCSW, OSW-C, KishHealth.

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Dec
06
December 6 @ 10:00 am - 11:00 am CDT

Gentle and Restorative Yoga
Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.

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Dec
06
December 6 @ 10:00 am - 10:30 am CDT

Fitness for Bone Health
Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. Work to increase bone density and improve balance, coordination and flexibility.

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Dec
06
December 6 @ 10:45 am - 11:45 am CDT

Gentle and Restorative Yoga
Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.

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Dec
06
December 6 @ 11:15 am - 12:00 pm CDT

Chair Yoga
Learn to increase balance, flexibility, mobility, stamina and strength while connecting with your body and its movements

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Dec
06
December 6 @ 11:30 am - 1:30 pm CDT

Thursdays, 11:30 am – 1:30 pm
Create beads of clay, wire, hemp and paper to make one-of-a-kind jewelry.

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Dec
06
December 6 @ 12:00 pm - 12:45 pm CDT

Yoga Discussion Group

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Dec
06
December 6 @ 1:00 pm - 1:45 pm CDT

Balance and Core Fitness
Our most challenging and energetic class uses Bosu balls (inflated rubber hemisphere). Improve balance and core strength, and develop strong and supportive hip stabilizer and abdominal muscles.

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Dec
06
December 6 @ 4:30 pm - 5:30 pm CDT

Facilitated by Kelley Navar, LCPC, LivingWell
The Club Courageous program curriculum has been updated to include new supportive and fun activities to help children learn valuable communication tools and coping skills. The program helps children process and express the many emotions that often accompany a cancer diagnosis, including fear, sadness and grief. Open to children between the ages of 10 and 15 who are receiving cancer treatment, are cancer survivors, have a parent currently in cancer treatment or have recently experienced the loss of a family member to cancer.

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