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November 2018

Nov
09
November 9, 2018 @ 9:00 am - 10:00 am CDT

Fitness for Bone Health
Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. Work to increase bone density and improve balance, coordination and flexibility.

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Nov
09
November 9, 2018 @ 6:00 pm - 7:15 pm CDT

LivingWell Yoga
Fridays, 6:00 – 7:15 pm 77 North Airlite Street, Elgin Auditorium

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Nov
12
November 12, 2018 @ 9:00 am - 10:00 am CDT

Yoga
Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

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Nov
12
November 12, 2018 @ 10:00 am - 12:00 pm CDT

First three Mondays of each month 10:00 am – 12:00 pm
Learn basic techniques of painting with oils from LivingWell volunteer Robert Pennington, a local artist.

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Nov
12
November 12, 2018 @ 10:00 am - 10:45 am CDT

Movement for Circulation, Lymphedema, and Neuropathy
The lymphatic system needs help moving fluid through the body. These movements can decrease lymphedema and increase circulation. Class includes activities to help stimulate receptors of the hands and feet.

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Nov
12
November 12, 2018 @ 10:15 am - 11:00 am CDT

Movement for Circulation, Lymphedema and Neuropathy
The lymphatic system needs help moving fluid through the body. These movements can decrease lymphedema and increase circulation. Class includes activities to help stimulate receptors of the hands and feet.

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Nov
12
November 12, 2018 @ 11:00 am - 12:00 pm CDT

Yoga
Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

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Nov
12
November 12, 2018 @ 11:15 am - 12:00 pm CDT

Tai Chi Movement for Stress Relief
Focus on using breath in combination with tai chi movements to allow physical body stressors and anxiety to be released. This is a standing practice.

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Nov
12
November 12, 2018 @ 12:15 pm - 1:00 pm CDT

Relaxation and Meditation
Quiet your mind through diaphragmatic breathing and guided meditation. Enjoy the benefits of reduced anxiety, stress and depression

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Nov
12
November 12, 2018 @ 1:00 pm - 3:00 pm CDT

Mondays, 1:00 – 3:00 pm
Create one-of-a-kind jewelry and showcase your style. No class on October 15

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