Be One With Nature Series: Art and Mindful Movement Retreats-profile-image
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October 2018

Oct
15
October 15 @ 9:00 am - 1:00 pm CDT

Saturday, September 15, 10:00 am – 2:00 pm, Morton Arboretum
Monday, October 15, 9:00 am – 1:00 pm, LeRoy Oakes

Awaken your creative soul and reduce your stress level. Walk on wooded paths, sit, swing, journal, sketch or meditate. Group size is limited to 12 and will meet rain or shine. Participants are encouraged to bring a sack lunch.

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Oct
15
October 15 @ 9:00 am - 10:00 am CDT

Yoga
Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

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Oct
15
October 15 @ 10:00 am - 12:00 pm CDT

First three Mondays of each month 10:00 am – 12:00 pm
Learn basic techniques of painting with oils from LivingWell volunteer Robert Pennington, a local artist.

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Oct
15
October 15 @ 10:00 am - 10:45 am CDT

Movement for Circulation, Lymphedema, and Neuropathy
The lymphatic system needs help moving fluid through the body. These movements can decrease lymphedema and increase circulation. Class includes activities to help stimulate receptors of the hands and feet.

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Oct
15
October 15 @ 10:15 am - 11:00 am CDT

Movement for Circulation, Lymphedema and Neuropathy
The lymphatic system needs help moving fluid through the body. These movements can decrease lymphedema and increase circulation. Class includes activities to help stimulate receptors of the hands and feet.

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Oct
15
October 15 @ 11:00 am - 12:00 pm CDT

Yoga
Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

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Oct
15
October 15 @ 11:15 am - 12:00 pm CDT

Tai Chi Movement for Stress Relief
Focus on using breath in combination with tai chi movements to allow physical body stressors and anxiety to be released. This is a standing practice.

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Oct
15
October 15 @ 12:15 pm - 1:00 pm CDT

Relaxation and Meditation
Quiet your mind through diaphragmatic breathing and guided meditation. Enjoy the benefits of reduced anxiety, stress and depression

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Oct
15
October 15 @ 4:00 pm - 6:00 pm CDT

Monday, October 15, 4:00 – 6:00 pm
Presented by Pink Heals Tri-Cities
Before the Breast Self-Exam and Breast Cancer Detection program, tour and sign a pink fire truck, dispatched to increase awareness of breast cancer

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Oct
15
October 15 @ 4:30 pm - 5:00 pm CDT

Fitness for Cancer Recovery
Exercise targeted to manage the side effects of cancer treatment including osteoporosis, neuropathy, lymphedema and pelvic floor weakness. Learn safe ways to strengthen muscles, increase balance, and address tingling and pain.

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