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October 2018

Oct
12
October 12 @ 9:00 am - 10:00 am CDT

Fitness for Bone Health
Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. Work to increase bone density and improve balance, coordination and flexibility.

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Oct
12
October 12 @ 11:30 am - 1:30 pm CDT

Presented by Nancy Zawicki, RD, Northwestern Medicine/LivingWell
Friday, October 12
11:30 – 12:30 pm LivingWell presentation
12:30 – 1:30 pm Local Grocery Store Tour
Meet at LivingWell to learn how to select produce that is ripe, how to cook it and what nutrients it provides. Then, drive to a local grocery store to tour the produce section and take some produce home.

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Oct
12
October 12 @ 6:00 pm - 7:15 pm CDT

LivingWell Yoga
Fridays, 6:00 – 7:15 pm 77 North Airlite Street, Elgin Auditorium

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Oct
15
October 15 @ 9:00 am - 1:00 pm CDT

Saturday, September 15, 10:00 am – 2:00 pm, Morton Arboretum
Monday, October 15, 9:00 am – 1:00 pm, LeRoy Oakes

Awaken your creative soul and reduce your stress level. Walk on wooded paths, sit, swing, journal, sketch or meditate. Group size is limited to 12 and will meet rain or shine. Participants are encouraged to bring a sack lunch.

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Oct
15
October 15 @ 9:00 am - 10:00 am CDT

Yoga
Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

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Oct
15
October 15 @ 10:00 am - 12:00 pm CDT

First three Mondays of each month 10:00 am – 12:00 pm
Learn basic techniques of painting with oils from LivingWell volunteer Robert Pennington, a local artist.

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Oct
15
October 15 @ 10:00 am - 10:45 am CDT

Movement for Circulation, Lymphedema, and Neuropathy
The lymphatic system needs help moving fluid through the body. These movements can decrease lymphedema and increase circulation. Class includes activities to help stimulate receptors of the hands and feet.

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Oct
15
October 15 @ 10:15 am - 11:00 am CDT

Movement for Circulation, Lymphedema and Neuropathy
The lymphatic system needs help moving fluid through the body. These movements can decrease lymphedema and increase circulation. Class includes activities to help stimulate receptors of the hands and feet.

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Oct
15
October 15 @ 11:00 am - 12:00 pm CDT

Yoga
Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

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Oct
15
October 15 @ 11:15 am - 12:00 pm CDT

Tai Chi Movement for Stress Relief
Focus on using breath in combination with tai chi movements to allow physical body stressors and anxiety to be released. This is a standing practice.

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