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October 2018

Oct
12
October 12 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating until December 28, 2018

Fitness for Bone Health
Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. Work to increase bone density and improve balance, coordination and flexibility.

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Oct
12
October 12 @ 11:30 am - 1:30 pm CDT

Presented by Nancy Zawicki, RD, Northwestern Medicine/LivingWell
Friday, October 12
11:30 – 12:30 pm LivingWell presentation
12:30 – 1:30 pm Local Grocery Store Tour
Meet at LivingWell to learn how to select produce that is ripe, how to cook it and what nutrients it provides. Then, drive to a local grocery store to tour the produce section and take some produce home.

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Oct
12
October 12 @ 6:00 pm - 7:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating until December 28, 2018

LivingWell Yoga
Fridays, 6:00 – 7:15 pm 77 North Airlite Street, Elgin Auditorium

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Oct
15
October 15 @ 9:00 am - 1:00 pm CDT
|Recurring Event (See all)

One event on October 15, 2018 at 9:00am

Saturday, September 15, 10:00 am – 2:00 pm, Morton Arboretum
Monday, October 15, 9:00 am – 1:00 pm, LeRoy Oakes

Awaken your creative soul and reduce your stress level. Walk on wooded paths, sit, swing, journal, sketch or meditate. Group size is limited to 12 and will meet rain or shine. Participants are encouraged to bring a sack lunch.

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Oct
15
October 15 @ 9:00 am - 10:00 am CDT
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An event every week that begins at 9:00am on Monday, repeating until December 31, 2018

Yoga
Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

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Oct
15
October 15 @ 10:00 am - 12:00 pm CDT
|Recurring Event (See all)

An event every month that begins at 10:00am on day First of the month, repeating until December 17, 2018

An event every month that begins at 10:00am on day Second of the month, repeating until December 17, 2018

An event every month that begins at 10:00am on day Third of the month, repeating until December 17, 2018

First three Mondays of each month 10:00 am – 12:00 pm
Learn basic techniques of painting with oils from LivingWell volunteer Robert Pennington, a local artist.

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Oct
15
October 15 @ 10:00 am - 10:45 am CDT
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An event every week that begins at 10:00am on Monday, repeating until December 31, 2018

Movement for Circulation, Lymphedema, and Neuropathy
The lymphatic system needs help moving fluid through the body. These movements can decrease lymphedema and increase circulation. Class includes activities to help stimulate receptors of the hands and feet.

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Oct
15
October 15 @ 10:15 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating until December 31, 2018

Movement for Circulation, Lymphedema and Neuropathy
The lymphatic system needs help moving fluid through the body. These movements can decrease lymphedema and increase circulation. Class includes activities to help stimulate receptors of the hands and feet.

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Oct
15
October 15 @ 11:00 am - 12:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, repeating until December 31, 2018

Yoga
Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

More Information



Oct
15
October 15 @ 11:15 am - 12:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, repeating until December 31, 2018

Tai Chi Movement for Stress Relief
Focus on using breath in combination with tai chi movements to allow physical body stressors and anxiety to be released. This is a standing practice.

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