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September 2018

Sep
14
September 14, 2018 @ 9:00 am - 10:00 am CDT

Fitness for Bone Health
Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. Work to increase bone density and improve balance, coordination and flexibility.

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Sep
14
September 14, 2018 @ 6:00 pm - 7:15 pm CDT

LivingWell Yoga
Fridays, 6:00 – 7:15 pm 77 North Airlite Street, Elgin Auditorium

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Sep
15
September 15, 2018 @ 8:00 am - 10:00 am CDT

Third Saturday of each month, 8:00 – 10:00 am
Enjoy a hot breakfast while you listen to guest speakers address different topics each month. Share information and stories, and discuss current events with other men impacted by cancer. Discover new information and camaraderie in this community for men.

September 15 Improve Your Golf Swing with Kristine Griffin, Licensed Esthetician/Certified Personal Trainer, Finding Balance
October 20 Servant Leadership – Lessons Learned the Hard Way, Tony Mann, MBA, Author
November 17 Benefits of Core Strengthening, Joanne Finley, ACSM EP-C, Fitness Manager, Northwestern Medicine Delnor Health and Fitness Center
December 15 The Microbiome and the Gut, Nancy Zawicki, RD, Northwestern Medicine

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Sep
15
September 15, 2018 @ 10:00 am - 2:00 pm CDT

Saturday, September 15, 10:00 am – 2:00 pm, Morton Arboretum
Monday, October 15, 9:00 am – 1:00 pm, LeRoy Oakes

Awaken your creative soul and reduce your stress level. Walk on wooded paths, sit, swing, journal, sketch or meditate. Group size is limited to 12 and will meet rain or shine. Participants are encouraged to bring a sack lunch.

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Sep
15
September 15, 2018 @ 11:00 am - 12:00 pm CDT

Gentle and Restorative Yoga
Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.

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Sep
17
September 17, 2018 @ 9:00 am - 10:00 am CDT

Yoga
Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

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Sep
17
September 17, 2018 @ 10:00 am - 12:00 pm CDT

First three Mondays of each month 10:00 am – 12:00 pm
Learn basic techniques of painting with oils from LivingWell volunteer Robert Pennington, a local artist.

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Sep
17
September 17, 2018 @ 10:00 am - 10:45 am CDT

Movement for Circulation, Lymphedema, and Neuropathy
The lymphatic system needs help moving fluid through the body. These movements can decrease lymphedema and increase circulation. Class includes activities to help stimulate receptors of the hands and feet.

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Sep
17
September 17, 2018 @ 10:15 am - 11:00 am CDT

Movement for Circulation, Lymphedema and Neuropathy
The lymphatic system needs help moving fluid through the body. These movements can decrease lymphedema and increase circulation. Class includes activities to help stimulate receptors of the hands and feet.

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Sep
17
September 17, 2018 @ 11:00 am - 12:00 pm CDT

Yoga
Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

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