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August 2018

Aug
13
August 13 @ 9:00 am - 10:00 am CDT

Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

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Aug
13
August 13 @ 10:00 am - 12:00 pm CDT

Learn basic techniques of painting with oils from LivingWell volunteer Robert Pennington, a local artist.

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Aug
13
August 13 @ 10:15 am - 11:00 am CDT

The lymphatic system needs help moving fluid through the body. These movements can decrease lymphedema and increase circulation. Class includes activities to help stimulate receptors of the hands and feet.

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Aug
13
August 13 @ 10:15 am - 11:00 am CDT

Movement for Circulation, Lymphedema and Neuropathy
The lymphatic system needs help moving fluid through the body. These movements can decrease lymphedema and increase circulation. Class includes activities to help stimulate receptors of the hands and feet.

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Aug
13
August 13 @ 11:15 am - 12:00 pm CDT

Focus on using breath in combination with tai chi movements to allow physical body stressors and anxiety to be released.

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Aug
13
August 13 @ 12:15 pm - 1:00 pm CDT

Quiet your mind through diaphragmatic breathing and guided meditation. Enjoy the benefits of reduced anxiety, stress and depression.

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Aug
13
August 13 @ 1:00 pm - 2:30 pm CDT

Enjoy a cup of tea, then settle into gentle seated stretches that will help you experience an increased sense of well-being and a boost in overall energy.

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Aug
13
August 13 @ 1:00 pm - 3:00 pm CDT

Learn basic techniques of alcohol and acrylic inks. Use different papers, tiles, glass and metal to create unique art. No class on May 21, June 18, July 16 and August 20.

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Aug
13
August 13 @ 1:00 pm - 3:00 pm CDT

Learn how to use wigs, scarves, hats and other accessories after hair loss. Education on nail care and a 12-step skin care and makeup program will be shared. This program is offered in partnership with the American Cancer Society and includes a complimentary cosmetic kit provided by the American Cancer Society. Additional Look Good… Feel Better® programs are available in Warrenville and DeKalb.

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Aug
13
August 13 @ 5:00 pm - 5:45 pm CDT

Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. Work to increase bone density and improve balance, coordination and flexibility.

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