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July 2018

Jul
12
July 12, 2018 @ 9:15 am - 9:45 am CDT

Increase balance, flexibility and strength using a Pilates ring, a mat and weighted balls. Emphasis is on core strength.

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Jul
12
July 12, 2018 @ 9:30 am - 11:00 am CDT

DeKalb Cancer Support Group

KishHealth Cancer Center

If you have been impacted by cancer, this is an opportunity to share experiences and learn from fellow patients, caregivers and trained staff in a safe and encouraging environment. Open to patients, caregivers and community members. Facilitated by Vickie Peyton, LCSW, OSW-C, KishHealth.

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Jul
12
July 12, 2018 @ 10:00 am - 11:00 am CDT

Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.

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Jul
12
July 12, 2018 @ 10:00 am - 10:30 am CDT

Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. Work to increase bone density and improve balance, coordination and flexibility.

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Jul
12
July 12, 2018 @ 10:45 am - 11:45 am CDT

Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.

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Jul
12
July 12, 2018 @ 11:15 am - 12:00 pm CDT

Learn to increase balance, flexibility, mobility, stamina and strength while connecting with your body and its movements.

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Jul
12
July 12, 2018 @ 11:30 am - 1:30 pm CDT

Create one-of-a-kind jewelry and showcase your style!

May Wire Charms and Wire Stone

June Create a Unique Bracelet With Handmade Charms

July Explore a Variety of Earring-Making Techniques

August Use Alcohol Ink on Metal to Create Unique Pieces

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Jul
12
July 12, 2018 @ 12:00 pm - 12:45 pm CDT



Jul
12
July 12, 2018 @ 1:00 pm - 1:45 pm CDT

Improve balance and core strength, and develop strong and supportive hip stabilizer and abdominal muscles.

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Jul
12
July 12, 2018 @ 6:00 pm - 7:00 pm CDT

Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

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