Fitness for Bone Health-profile-image
Program Details
Loading Events

Upcoming Events

Events List Navigation

June 2018

Jun
27
June 27 @ 9:15 am - 9:45 am CDT

Individuals de-conditioned by cancer treatment and those who have osteoporosis/osteopenia can be prone to falls and fractures. Work to increase bone density and improve balance, coordination and flexibility.

More Information



Jun
27
June 27 @ 10:00 am - 11:00 am CDT

Learn yoga postures that will reduce stress, increase flexibility, and support your healing and sleep. Both standing and mat yoga poses will be incorporated.

More Information



Jun
27
June 27 @ 10:00 am - 12:00 pm CDT

Learn basic techniques to create either a traditional or an abstract watercolor masterpiece, and let your stress melt away.

More Information



Jun
27
June 27 @ 1:00 pm - 3:00 pm CDT

A felting needle will be used to draw and create 2- and 3-dimensional objects. Felting needles are also used to create unique sculptures, jewelry, trinkets and pins. This class is designed to help patients struggling with neuropathy or other fine motor skills find fun ways to bring out their inner artist. No experience necessary.

More Information



Jun
27
June 27 @ 6:00 pm - 6:45 pm CDT

Focus on using breath in combination with tai chi movements to allow physical body stressors and anxiety to be released.

More Information



Jun
27
June 27 @ 6:00 pm - 6:45 pm CDT

Mat-based yoga postures and restorative poses are performed with the help of bolsters and blankets. You must be able to get up and down from the floor.

More Information



Jun
28
June 28 @ 9:15 am - 9:45 am CDT

Increase balance, flexibility and strength using a Pilates ring, a mat and weighted balls. Emphasis is on core strength.

More Information



Jun
28
June 28 @ 9:30 am - 11:00 am CDT

DeKalb Cancer Support Group

KishHealth Cancer Center

If you have been impacted by cancer, this is an opportunity to share experiences and learn from fellow patients, caregivers and trained staff in a safe and encouraging environment. Open to patients, caregivers and community members. Facilitated by Vickie Peyton, LCSW, OSW-C, KishHealth.

More Information



Jun
28
June 28 @ 9:45 am - 11:00 am CDT

Learn nourishing, healthy eating strategies for living with cancer and enjoy food demonstrations. Presented by Becky Sisler, RD, KishHealth.

More Information



+ Export Events