Nutrition
April 24 | Now It’s My Turn to Cook: Tips for Simple and Healthy Meals
Learn how to make easy, nutritious meals and snacks during treatment.
May 8 | What to Eat Before and During Chemo-Symptom Management
We will describe nourishing your body with adequate protein and hydration and offer other helpful tips to help you prepare for treatment.
May 22 | How to Make the Most of Each Bite and Sidelining Side Effects
We will discuss weight loss, taste changes, sore mouth, painful swallowing, nausea and vomiting. The class will discuss tips and recipes to help minimize or prevent unpredictable side effects during treatment.
June 26 | Protecting the Immune System and Reducing Inflammation Through Food
Incorporating anti-inflammatory foods into your meals may help reduce low-grade chronic inflammation. We will review which foods are considered the best choices to help with inflammation and how your diet can help prevent long-term inflammation.
July 24 | Now It’s My Turn to Cook: Tips for Simple and Healthy Meals
April 30 | Now It’s My Turn to Cook: Tips for Simple and Healthy Meals
May 14 | What to Eat Before and During Chemo-Symptom Management
June 11 | How to Make the Most of Each Bite and Sidelining Side Effects
July 9 | Protecting the Immune System and Reducing Inflammation Through Food
July 30 | Now It’s My Turn to Cook: Tips for Simple and Healthy Meals
May 8 | Moving Forward After a Cancer Diagnosis with Culinary Nutrition
Learn good health strategies for keeping yourself healthy, active and eating well. Discover the importance of a positive mindset, getting sleep and reducing stress.
May 15 | Mediterranean Style of Eating
Learn how to eat the Mediterranean way! This session will cover recommendations and how to incorporate more antioxidants, phytochemicals and anti-inflammatory foods.
May 22 | Eating Well for Survivorship: Maintaining a Healthy Weight
This session focuses on how to improve food habits and incorporate exercise to maintain a healthy weight. Learn about protein needs, whole grains and a balanced diet.
May 29 | Gut Health and the Microbiome
Learn about prebiotic and probiotic foods that can help promote a healthy gut.
June 5 | Cooking for One or Two
Learn easy, flavorful recipes that make it easier to cook for just one or two people.
June 19 | Culinary Completion: Hands-On Interactive Cooking
Celebrate the completion of this series with a hands-on interactive cooking class. Prepare a healthy recipe with other participants. This is an opportunity to share ideas and goals.
*No class on June 12.